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352 I Am Getting Through This

Affirmation Pod

Release Date: 05/02/2021

366 Adapting to Change show art 366 Adapting to Change

Affirmation Pod

Going Through Changes? Prepare yourself for the road ahead with these "Affirmations for Adapting to Change" The sister episode to this one is Episode 68 Want ad free versions? Go to   TODAY’S SPONSOR is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   If you're looking for a podcast full of relaxing sleep...

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365 Making Life Easier show art 365 Making Life Easier

Affirmation Pod

Is Your Life Too Complicated? Reduce stress and lighten your load with these Affirmations for "Making Life Easier" The sister episode to this one is Episode 341 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 288 ...

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364 Coming Back to Self-Love show art 364 Coming Back to Self-Love

Affirmation Pod

Learn to Love Yourself Again! Let's leave the self-criticism behind with these "Affirmations for Coming Back to Self-Love" The sister episode to this one is Episode 348 Want ad free versions? Go to   SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Building Powerful Stories" by Soledad O'Brien! Get your FREE TRIAL of unlimited access to thousands of classes at   To lift underrepresented voices in podcasting, I cover the podcast media hosting costs for the You...

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363 I am Happy and Refreshed  show art 363 I am Happy and Refreshed

Affirmation Pod

Want to be Happier and More Energized? Wake up with energy and positivity with the affirmations in this episode: "I am Happy and Refreshed" The sister episode to this one is Episode 359 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals,...

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 362 Building Momentum  show art 362 Building Momentum

Affirmation Pod

The Power of Momentum If you're looking to build momentum in life and create success, listen to these "Affirmations for Building Momentum" The sister episode to this one is Episode 297 Want ad free versions? Go to   SPONSOR SPOTLIGHT If you're feeling something's not right, physicians provide virtual primary care and mental health treatment on your phone or computer.  You can book a same-day appointment any day of the week. Start your FREE 30-day trial at     WANT MORE EPISODES LIKE THIS ONE? Episode 349 Episode 335 Episode 309 Episode 248 Episode 239 Episode 27 ...

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361 When You Need to Pause show art 361 When You Need to Pause

Affirmation Pod

Need to Take a Moment? If it's time to regroup and reset, this episode is for you. It's "Affirmations When You Need to Pause" The sister episode to this one is Episode 304 Looking for ad free versions? Go to   Sponsor Spotlight makes your life safer, simpler and more secure.  With CLEAR, your eyes get you through security faster at airports, stadiums and other venues. Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at   WANT MORE EPISODES LIKE THIS ONE? Episode 351 Episode 312 Episode 235   LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a...

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360 I Can Face This Day show art 360 I Can Face This Day

Affirmation Pod

Dreading Your Day? If you need to tap into your courage, resilience and strength, listen to the affirmations in "I Can Face This Day" The sister episode to this one is Episode 298 Want ad free versions? Go to   SPONSOR SPOTLIGHT is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at   WANT MORE EPISODES LIKE THIS ONE? Episode 348 Episode 342 Episode 297 Episode 162 ...

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359 Good Things Are Coming show art 359 Good Things Are Coming

Affirmation Pod

Need More Optimism? If it's time to get back into a positive mindset, listen to "Good Things Are Coming" The sister episode to this one is Episode 183 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free shipping!    WANT...

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 358 It Is Enough  show art 358 It Is Enough

Affirmation Pod

Too Much of a Perfectionist? If you need to stop perfectionism from running your life, listen to these "Affirmations When It Is Enough" The sister episode to this one is Episode 269 Want ad free versions? Go to   SPONSOR SPOTLIGHT creates deodorant formulated without aluminum, parabens or talc.  They have offer body wash, toothpaste and sunscreen!  They’ve also got over 16,000 5-star reviews and have free shipping on all US orders.  To get 20% OFF your first purchase go to and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 340 ...

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357 Learning to Socialize Again show art 357 Learning to Socialize Again

Affirmation Pod

Nervous About Socializing Again? If you need to mentally prepare after so much isolation and social distancing, listen to these "Affirmations for Learning to Socialize Again" The sister episode to this one is Episode 152 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT If you're feeling something's not right, physicians provide virtual primary care and mental health treatment on your phone or computer.  You can book a same-day appointment any day of the week. Start your FREE 30-day trial at     WANT MORE EPISODES LIKE THIS ONE? Episode 333 Episode 233 Episode...

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More Episodes

Not Feeling Strong?

Build your emotional endurance and coach yourself through with "I Am Getting Through This"

The sister episode to this one is Episode 247 The Resilience Playlist

Want ad free versions? Go to AffirmationPod.com/Join

May is Asian American and Pacific Islander Heritage Month. In honor of this, I've made a donation to the Asian American Podcasters Association (you can hear from the founders in episode 247).  If you'd also like to contribute with a donation, you can donate here

SPONSOR SPOTLIGHT

Framebridge makes it super easy and affordable to frame your favorite things, from art prints and posters to the travel photos sitting on your phone.  All US shipping is free and select gifts ship next-day!

Save an additional 15% OFF your first order with Framebridge promo code AFFIRMATION at Framebridge.com

 

WANT MORE EPISODES LIKE THIS ONE?

Episode 303 Figuring It Out

Episode 162 Coming Back from a Setback

Episode 153 Dealing With It

Episode 150 I Can Handle It

Episode 99 I Am Able

 

 

LISTENER LOVE ❤️

 

"Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls

"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

 

What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

Premium Subscription👇🏻

 

With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life. 

AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.

 

DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱

 

 

FAVORITE BONUS EPISODES INCLUDE

 

When You've Put Aside Self-Respect in Relationships

I Forgive Myself for Hating my Body

Keeping Boundaries

Sleep Playlist

I Live in Abundance

Receiving Abundance Playlist

I Made the Right Choice

Crazy is Not My Life

Waking Up Playlist

Sitting Meditation

 

 

DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! 📱

 

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

 

DOWNLOAD THE APP📱

 

Google Play App: AffirmationPod.com/GooglePlay

iOS App: AffirmationPod.com/iOSApp

 

FOLLOW👇🏻

 

Facebook Group: AffirmationPod.com/FacebookGroup

Facebook Page: AffirmationPod.com/FacebookPage

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Instagram: AffirmationPod.com/Instagram

Pinterest: AffirmationPod.com/Pinterest

Twitter: AffirmationPod.com/Twitter

YouTube: AffirmationPod.com/YouTube

 

PREMIUM 💖

 

Affirmation Pod App: AffirmationPodPremium.com

Patreon: AffirmationPod.com/Patreon

Supercast AffirmationPod.com/Supercast

 

AND MORE 💗

 

Amazon Store: AffirmationPod.com/Amazon

App: AffirmationPodAccess.com

App FAQs: AffirmationPod.com/FAQs

Contact: AffirmationPod.com/Contact

Insight Timer: AffirmationPod.com/Insight

Kids Version: AffirmationPod.com/Kids

Portuguese Version: AffirmationPod.com/Portuguese

Request an Episode: AffirmationPod.com/Requests

Self Care Worksheet: AffirmationPod.com/SelfCare

Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations

Shop: ShopAffirmationPod.com

Sponsors: AffirmationPod.com/Sponsors

Spotify Playlists: AffirmationPod.com/Playlists

Stress Management Worksheet: AffirmationPod.com/Stress

Tip Jar: AffirmationPod.com/TipJar

Website: AffirmationPod.com

 

What would make Affirmation Pod better for you?

Let me know at AffirmationPod.com/Better

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and strength!

Josie ❤️❤️❤️

 

DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱

 

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"So grateful to Josie for helping me through the toughest of times!" - Christina Torres

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder

 

DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱