Meet 55 yr. old Producer, Model, "Empowered Aging" Ambassador Karen Williams!
Release Date: 02/06/2021
Meet Dr. Nicola Dehlinger! Naturopathic Doctor. Depression, Anxiety, Insomnia expert!
Age is Irrelevant
Dr. Nicola Dehlinger is a Naturopathic Doctor specializing in internal repair. SO many of our physical issues stem from internal complications. Listen to hear how Dr. Nicola helps people connect back to themselves. What tools you can use to listen to your body to start the repair process. Supplements that you can take and use to help the healing process in a variety of ailments and much more! A pen and paper will be needed for notes!
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Meet 55 year old Dr. Sandra Kaufmann. Longevity Expert, Best Selling Author!
Age is Irrelevant
If you are looking to "up" your skin care game and help improve your overall health and well-being you need to meet Dr. Sandra Kaufmann! With a Masters Degree in cellular biology, a Medical Degree and knowledge in human pharmacology and physiology, Dr. Kaufmann embarked on her own journey into longevity purely as a hobby but turned it into a passion to show the world you can live a longer, healthier life and do damage control based on science based information. Hear at what age you should start your longevity protocol, supplement recommendations, biohacks to live a long healthy life and...
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Meet 60 yr. old Dalyce Radtke! Mom of 7, Personal Trainer, Social Media Influencer!
Age is Irrelevant
60 year old Dalyce Radtke is a busy woman! Wife, Mother of 7! Personal Trainer, online fitness and nutrition coach an social media influencer. Being busy involves multitasking and prioritizing tasks throughout the day. Especially when it comes to exercise! Hear how she manages to fit in workouts with minimal equipment for visible results at home or on the road, how she influences her 91 year old Mother to stay active with simple, yet effective moves and how she offers her huge social media following easy to follow workout routines that produce winning habits and better...
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Meet 60 yr old 9 x Masters World Track and Field Record Holder Sue McDonald!
Age is Irrelevant
If you want to be Inspired and motivated, listen to this episode with the 2023 Overall Masters Track and Field Athlete of the year and 9 time World Record holder Sue McDonald! A life long competitive athlete, Sue always had winning on her mind never letting her age get in the way! With her positive mindset and eyes always foreward approach, she is a force to be reckoned with on the track, consistently reaching her goals, winning and setting new regional, American and World records along the way not letting her setbacks derail her in any way! It's an elightening conversation with Sue always...
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Meet 45 yr. old Lauren Roxburgh! Fascia expert, International Best Selling Author, Wellness Educator!
Age is Irrelevant
Lauren Roxburgh found her calling at the early age of 16. She painfully witnessed her Mother's battle with Stage 4 breast cancer. She realized that the key to living a fullfilling, healthy, joyful life was a holistic aproach and was inspired to find ways to help prevent disease and learn how to thrive, not just survive! She emerged with degrees in nutrition and exercise physiology. Certifications in Classical Pilates, meditation, yoga and Reiki and started working with clients like Gwenyth Paltrow, LaBron James incorporating Fascia releasing techniques( Rolfing) to help them...
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Meet 70 yr. old Linda Cohn! World Champion Track and Field Athlete
Age is Irrelevant
Don't let 70 year old Linda Cohn's soft demeanor fool you! She's a household name in the masters track and field community racking up over 900 medals in the last 20 years, consistently winning national and world championship titles and breaking national and world records at the same time! But most importantly though, having a lot of fun on this journey with fellow masters athletes! You can be any age to start your story she says. She definitely knows this first hand as she started her track and field journey at age 50. In this episode we'll hear about her life growing up, qualifying for...
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Meet 90 yr. old Dot Sowerby! Track and Field World Record Holder, Author, Ambassador.
Age is Irrelevant
At 90 yers old Dot Sowerby is a force to be recockoned with! Little did she know that at the age of 50, when she decided to take up running that she would become a track and field star racking up 150 medals over the next 40 years, breaking American and World Records along the way as well as writing a book and becoming an Ambassador to a worthy organization. An inspirational conversation proving that it's never to late to start exercising regardless of your age or corcumstances! A must listen conversation!
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Meet 78 yr. old Marla Sweeney! Spartan Race Champion!
Age is Irrelevant
Don't let 78 yr. old Marla Sweeney's age fool you! This Spartan race champion has had a lifetime full of obstables, adversities and health issues, yet her " eyes always foreward" approach to life and positive mindset has led her a plethora of championships in the Spartan Community. Inspired by her son, who competes in Spartan races, she went from a "no exercise" routine to completeing her first Spartan Sprint in 2016 at age 70 and she has never looked back! She's the first female athlete to podium over 70 on a trail race and the only racer over 70 to do the Spartan World Championship (3...
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Meet 66 yr. old Linda Franklin! State, National, World Masters PowerliftingChampion!
Age is Irrelevant
A tomboy growing up, Linda was always on the go. Extremely active as a child, she participated in many athletic activities. Even after being diagnosed with Type 1 Diabetes at age 26, she still had an "eyes always forward" approach and continued her athletic endeavors. Mid Life brought more athletic success with her becoming a champion soccer player, but also took dramatic turns with multiple surgeries and two bouts of melanoma. She still never lost her drive getting back in the gym and then finding her true passion… Powerlifting! She has never looked back ultimately becoming a...
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Meet 83 yr. old Karmela Waldman! Holocaust survivor, Therapist, Podcast Host!
Age is Irrelevant
I had the privilege to interview 83 yr old Holocaust survivor Karmela Waldman. Born in 1939 in Yugoslavia, just a few short years later she found herself escaping with her mother from Nazi home invaders. Her mother realized they had to separate and Karmela found herself being hidden at a Catholic Convent/School. She held on to her Jewish heritage while learning all things Catholic. After Russian allies liberated Belgrade she eventually reunited with her mother. Hear her compelling story, how she stayed true to her Jewish heritage at such a young age, her family life today and some fun...
info_outlineKaren Williams is a woman on a mission! This 55 yr. old pro-aging advocate is out to disrupt fear-based associations with aging and to promote ways in which people can naturally enhance vitality and celebrate change! She produces content that illuminates the ways in which people 50+ are living and thriving! Returning to modeling after almost a 3 decade absence, Karen wants to increase the visibility of diverse people over 50 in beauty and fashion and is succeeding every step of the way!