#1053 "This Is On Us" A REVING the Word Steady-State Workout
Revelation Wellness - Healthy & Whole
Release Date: 03/02/2026
#1060 GLP-1s, the Vagus Nerve, and a Body That Feels Safe Again
Revelation Wellness - Healthy & Whole
In this timely and honest conversation, Alisa Keeton explores the rise of GLP-1 medications and the deeper story beneath the headlines. While these drugs are being celebrated—even evolving into new versions that promise muscle gain—Alisa invites us to pause and ask a better question: What is our body actually trying to tell us? This episode goes beyond weight loss trends and into the heart of human longing, safety, and connection. Because often, the issue isn’t just food noise—it’s the pain that came first. When we don’t feel safe, seen, or loved, our bodies respond. And sometimes,...
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#1059 "He is the Prize" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Lace up your shoes and head out for a walk, run, or workout as Aaron keeps you company. This isn’t just a podcast you listen to—it’s one you do. This is your invitation to bring your whole self—body, mind, and soul—into today’s movement. Before you begin, take a moment to check in: How does your body feel? Is there tension? Ease? What about your emotions—are you feeling steady, excited, heavy? A Conversation on Leadership and Focus In today’s episode, Aaron unpacks the tension between celebrity Christianity and true, faithful leadership. Somewhere along the way, leadership...
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#1058 "New Life" A REVING the Word INTERVAL Workout
Revelation Wellness - Healthy & Whole
What if today’s workout reminded you that you’re not just getting stronger—you’re being made new? In this episode, Jennifer Allen leads you through an interval workout while anchoring your heart in the truth of who you are in Christ. Because in Him, you are alive. This is more than movement. This is an invitation to step into the new life Jesus has already given you. Workout Structure Intervals: 45 seconds work / 15 seconds rest Repeat 5 rounds 2-minute recovery Complete the full cycle 3 times Push during your work intervals. Recover with intention. Let your breath and body...
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#1057 "Better Is One Day" A REVING the Word ENDURANCE Workout
Revelation Wellness - Healthy & Whole
Workout + Scripture Meditation What if the way you move today flowed from who you already are in Christ? In this episode, Torie Bartee (graduate of Platoon 23 and team member at Revelation Wellness) leads you through a movement experience rooted in love, identity, and truth. As you fix your eyes on Jesus, this workout becomes more than physical—it becomes formational. Because what you believe about yourself determines the actions you take. So today, we begin from a place of identity. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You...
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#1056 Faith, Fitness, and the Cost of Discipleship | Corey Sanders on Following Jesus
Revelation Wellness - Healthy & Whole
What does real transformation actually take? In this powerful conversation, Aaron Brewer, guest host, sits down with Corey Sanders—known as the “F.I.T. Pastor”—a shepherd at heart who is passionate about helping people live fully aligned in body, mind, and spirit. Corey doesn’t just talk about faith and fitness—he lives it. With a background rooted in athletics and a calling to ministry, his life reflects a deep commitment to growth, discipline, and becoming who God created him to be. Together, Aaron and Corey explore what it means to pursue a transformation that goes beyond the...
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#1055 Best of REVING the Word "Siegeworks" ENDURANCE WORKOUT
Revelation Wellness - Healthy & Whole
Some messages are worth hearing—and moving through—again. In this Best of REVING the Word episode, Alisa leads you through an endurance workout while uncovering the enemy’s tactics against you and your good body. As you move, you’ll be reminded that God is your shield, your fortress, and your defender. Press play and join Alisa for a workout that speaks to both body and soul. This one is especially for the ones who need to lift their heads, stretch their arms, and refocus their eyes on God. Get ready to sweat, smile, and feel the shift as you move with purpose. In this episode,...
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#1054 "Emotional Maturity" A REVING the Word INTERVAL Workout
Revelation Wellness - Healthy & Whole
What if the places where you feel the most emotionally reactive are actually invitations to grow? In today’s workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God—not just hearing it, but living it. Because Scripture calls us to be doers of the Word, not just hearers. So get your good body moving. However you choose to move today—walking, jogging, stretching, or simply breathing deeply—remember this: movement helps your body do what God designed it to do. Today’s Scripture: Numbers 20:1–13 The Body and Our...
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#1053 "This Is On Us" A REVING the Word Steady-State Workout
Revelation Wellness - Healthy & Whole
What if your movement today wasn’t about burning calories… but about coming back home to God? In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent. Because when we move, we’re telling our brains we’re not stuck. We stir up energy. We remind our bodies we are not powerless. Today’s workout is simple: If you’re moving, you’re doing it right. A Transparent Invitation Alisa comes to you today a little thin in her...
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#1052 Finding Peace with Food and Body Noise
Revelation Wellness - Healthy & Whole
Alisa is on fire with a message that’s resonating with so many: understanding and finding peace with both food noise—the mental chatter around eating—and body noise—the persistent thoughts about how we look and show up in the world. In this episode, she breaks down why these inner messages exist, how they connect to deeper feelings of safety, and what it takes to respond with awareness, truth, and grace. What You’ll Learn: What food noise really is: Persistent mental chatter about food that can feel overwhelming. Why it exists: Not all food noise is bad! Hunger is actually a...
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#1051 "Linger" A Be Still and Be Loved Biblical Meditation
Revelation Wellness - Healthy & Whole
In this gentle Be Still and Be Loved meditation, Heather Johnson invites you to slow your pace and linger in the presence of the Lord. The world is wired to drive and push—to keep you moving quickly, producing more, doing more. But the Lord offers a different rhythm. An invitation to dwell. To reside. To abide. Rooted in Psalm 62:1, this episode is a sacred pause—a space to become aware of your body, release what you’re holding, and press into the quiet. You’ll be gently guided to: Drop your shoulders Release stiffness and tension Become present to your body Open your hands in...
info_outlineWhat if your movement today wasn’t about burning calories… but about coming back home to God?
In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent.
Because when we move, we’re telling our brains we’re not stuck.
We stir up energy.
We remind our bodies we are not powerless.
Today’s workout is simple:
If you’re moving, you’re doing it right.
A Transparent Invitation
Alisa comes to you today a little thin in her soul—honest, open, and anchored in truth. This episode is an invitation to gaze at God. Like Moses, when we do, our faces shine.
“Our soul does not find rest until it rests in God.” – St. Augustine
As your body moves in steady rhythm, your spirit is invited to settle.
Biology marries theology here.
Movement meets meditation.
Effort meets surrender.
Today’s Scripture Meditation
We are taking one verse and letting it go deep—encoded into brain and body. Not a sweet treat you taste and forget, but meat. Substance. Sustenance. Something you can chew on long after this workout ends.
Today’s prescription comes from:
📖 2 Chronicles 7:14
“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven…”
Humble.
Pray.
Seek.
Turn.
This is on us.
As you keep your effort steady, let these words settle into your muscles and marrow. Let your good body move in whatever way feels true and aligned.
We aren’t striving today.
We are responding.
New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
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