#1056 Faith, Fitness, and the Cost of Discipleship | Corey Sanders on Following Jesus
Revelation Wellness - Healthy & Whole
Release Date: 03/19/2026
#1071 "The God Who Sees" A REVING the Word INTERVAL Workout
Revelation Wellness - Healthy & Whole
In this interval workout, Alisa Keeton invites you to move your body so you can return to your body—and encounter a God who created it. This is not a “have to.” It’s a get-to. A chance to care for your body, nourish it, and remember that worry and striving lead toward bondage, while presence leads toward freedom. A Question to Begin When was the last time you felt truly seen by God? Because the God who sees… sees you. Today’s Scripture 📖 Genesis 1:31 “God saw all that He had made, and it was very good.” The Hebrew word tov means good—whole, complete, flourishing....
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#1070 "Suffering Overflows" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Join Jennifer Allen for a movement experience designed to help you process life's challenges while staying connected to God's presence. Through light interval pushes and thoughtful reflection, Jennifer explores the reality of suffering, grief, disappointment, and betrayal—and the comfort found in knowing that Christ meets us in the midst of it all. Drawing from 2 Corinthians 1:5, you'll be reminded: “For just as Christ’s sufferings are ours in abundance... so also our comfort is abundant through Christ.” As you move, you'll reflect on how God doesn't waste pain. He joins us in it,...
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#1069 "The Look of Love" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Join Alisa Keeton for an interval workout that invites you to move your body while reflecting on what it means to be fully known and fully loved by God. Drawing from Mark 10:17–25, Alisa explores the difference between knowing about God's love and living in the security of His love. As you move through intervals, you'll consider what may be holding you back from deeper intimacy with Jesus and reflect on the journey from knowledge, to belief, to following. This workout will encourage you to slow down, check in with your body and heart, and receive the loving gaze of Christ. Come ready to...
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#1068 "Come Find Us"A Be Still and Be Loved Biblical Meditations
Revelation Wellness - Healthy & Whole
Life can feel heavy. Worry settles into our minds, tension finds its way into our bodies, and burdens quietly accumulate. In this gentle Scripture meditation, Alisa Keeton invites you to intentionally pause and place yourself in a posture of receiving. As you settle into stillness, you'll be encouraged to notice where you're carrying weight, stress, or concern and welcome God into those places. This is a sacred invitation to say, "God, I need You. Come find me." Meditating on Psalm 139:7–12, you'll be reminded that there is nowhere you can go beyond God's loving presence. He surrounds you...
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#1067 The History of Skinny
Revelation Wellness - Healthy & Whole
Why are bodies getting smaller while the pressure on women keeps getting bigger? In this honest conversation, Alisa explores the cultural history behind “skinny” and how thinness became more than a body type—it became a value system. From social media and celebrity culture to the rise of GLP-1 medications, she unpacks the modern obsession with shrinking ourselves and asks: how did we get here? For most of human history, thinness was not the ideal. Curvier bodies once represented wealth, health, abundance, and freedom from hard labor. So what changed? Alisa traces the...
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#1066 "You Don’t Have to Believe to Belong" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
In this Walk + Talk episode, Aaron Brewer invites you to move your body while engaging with the Word of God and reflecting on what it truly means to love others well. Lace up your shoes and bring your whole self—body, mind, and spirit—as Aaron keeps you company on your walk, run, or workout. This is more than a podcast to listen to. It’s one to experience. A Question to Reflect On As you move today, consider this: Can someone belong with you before they believe like you? How welcome would an unbeliever feel around you? Would they sense openness? Curiosity? Compassion? Or would they feel...
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#1065 "MRI of the Heart" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
What if today’s workout helped you see yourself the way God does? In this movement episode, Alisa Keeton reminds you that this workout is a gift—not an obligation. You don’t have to do this. Don't let your flesh bully you around. So begin with grace. Move with openness. And invite God to meet you here. Today’s Scripture 📖 1 Samuel 16:7 “Man looks at the outward appearance, but the Lord looks at the heart.” Where our eyes naturally go, God often is not looking. We tend to focus on appearance, performance, and externals. But God sees deeper. And if we want to live fully...
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#1064 "Unhurry Your Soul" A Be Still and Be Loved Biblical Mediation
Revelation Wellness - Healthy & Whole
In this Be Still and Be Loved episode, Heather Johnson gently guides you into a slower, more intentional pace—one where you can breathe deeply, quiet the noise, and reconnect with God's presence. If your mind feels full or your body is carrying the weight of hurry and pressure, this time is for you. Through simple breathwork and biblical meditation, Heather invites you to notice where you’re holding tension and to release it—letting your to-do list wait as you settle into stillness before the Lord. This is an invitation to step out of striving and into trust. To receive His peace. To...
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#1063 "What is R.E.S.T." A REVING the Word Steady State Workout
Revelation Wellness - Healthy & Whole
What if today’s workout didn’t start with effort—but with rest? In this episode, Alisa Keeton invites you to begin by receiving. Take a breath. Turn your palms up. This isn’t a “have to.” It’s an invitation. Let this message move from your head into your bones. Start from Rest So much of our frustration—our lack of joy and abundance—comes from forgetting how to live from rest. We treat the body like a problem to fix. But your body is part of how you connect with God. It matters to the Kingdom. Move with Ease As you move, carry an ease in your body. There is a rhythm of...
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#1062 "Body Image" Best of REVING the Word
Revelation Wellness - Healthy & Whole
This message is so powerful, we’re bringing it back—so move your body while getting the Word of God deep into your heart. Because this kind of truth doesn’t just inform you… it transforms you. As you move today, something is happening on the inside. Hope is rising. Truth is taking root. An Invitation to See Differently If you’ve ever struggled with body image—this episode is for you. Alisa Keeton guides you through an endurance workout designed to help you shake off old perspectives and step into what is true about your body. Not what culture says. Not what the mirror says. But...
info_outlineWhat does real transformation actually take?
In this powerful conversation, Aaron Brewer, guest host, sits down with Corey Sanders—known as the “F.I.T. Pastor”—a shepherd at heart who is passionate about helping people live fully aligned in body, mind, and spirit.
Corey doesn’t just talk about faith and fitness—he lives it. With a background rooted in athletics and a calling to ministry, his life reflects a deep commitment to growth, discipline, and becoming who God created him to be.
Together, Aaron and Corey explore what it means to pursue a transformation that goes beyond the surface.
Because the truth is—real change doesn’t happen halfway.
It happens when we come to the end of ourselves.
In this episode, you’ll hear:
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Corey’s journey from athlete to pastor—and how both shaped his view of discipline and purpose
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Why many people don’t experience transformation (and what’s actually required)
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The role of suffering in growth—and why we can’t bypass it
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What it means to “come to the end of yourself” and why that’s where breakthrough begins
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How self-denial and disciplining the flesh leads to freedom, not restriction
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Why understanding your identity in Christ changes everything
Key Takeaway:
If we’re not intentional about our lives, it’s easy to drift—to wake up one day and realize we’ve been coasting.
But transformation comes when we choose to live awake, aware, and fully surrendered.
Listener Reflection:
Where in your life have you been coasting?
What might it look like to fully surrender that area to God—and trust Him with the process of transformation?
Connect with Corey: fitchurch.tv | coreysanders.tv
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