Episode 140: Be Happy First
The Little Peace of Mind Podcast
What if this was the simple secret to a wonderful life? P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. 2. Grab a copy of the book: A Little Peace of Mind. . 3. Work with me or one of my team privately: .
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Episode 139: They Have The Guide Too
The Little Peace of Mind Podcast
Following on from the last two episodes, Your Guide Inside () and Finding Peace With The Cards You Have () – I’d like you to consider someone you love that seems to be struggling right now. Then listen. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. 2. Grab a copy of the book: A Little Peace of Mind. . 3. Work with me or one of my team...
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Episode 138: Finding Peace with The Cards You Have
The Little Peace of Mind Podcast
Life deals us a hand of cards when we’re born and keeps changing them up all through our lives. What if our lives became more about finding peace with the cards we have, rather than trying to play the games we think are required to change them? P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. 2. Grab a copy of the book: A Little Peace of Mind. . 3. Work with...
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Episode 137 - Your Guide Inside
The Little Peace of Mind Podcast
This week we discuss how life deals you a deck of cards – and your job is to navigate them. But how? Let’s find out. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. 2. Grab a copy of the book: A Little Peace of Mind. . 3. Work with me or one of my team privately: .
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Episode 136 - You're Not Who You Think You Are
The Little Peace of Mind Podcast
This week’s podcast is an excerpt from a Deep Dive coaching call I ran this week. These are calls where we explore deeply into the nature of human experience and who and what we are beneath all the noise of our lives. You’re not who you think you are….curious? Then this one’s for you. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. 2. Grab a copy of the book: A Little Peace of...
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Episode 135: Looking Out Not In
The Little Peace of Mind Podcast
This week, you’ve caught me at a moment in time with COVID and had a realisation of what I’m truly interested in – given my limited energy levels currently -certain things have let themselves be known as my priorities – and other things quite obviously are not. And at the risk of going counter to what I’m actually sharing today, I took a moment to consider why. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and...
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Episode 134: Dissolving Anxiety At Its Source
The Little Peace of Mind Podcast
‘What do I need to do when I get anxious?’ is one of the most often-asked questions I hear. Well, nothing, if it doesn’t show up in the first place. Today we explore the gentle dissolving of anxiety at its source. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. 2. Grab a copy of the book: A Little Peace of Mind. . 3. Work with me or one of my team...
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Episode 133: What if.....with Elsie Spittle
The Little Peace of Mind Podcast
Elsie Spittle is a teacher of the Three Principles, was mentored by Syd Banks and has mentored many others herself. She’s just released a new book, and when I read it, I invited her to come and share more on this freeing idea. You can find the book here: On amazon.co.uk: Or amazon.com: You can find out more about Elsie and her work here: P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. ...
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Episode 132: You're Not Broken And There's Nothing To Fix
The Little Peace of Mind Podcast
If you believe you’re malfunctioning in some way that other people aren’t, then your quest will naturally be to try to fix what’s broken in you. And thus begins a life-long search for tools to fix you. But what if the fundamental assumption is flawed. What if you’re not broken so there is nothing to fix? P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. 2. Grab a copy of the book:...
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Episode 131 - Your Future Is Irrelevant
The Little Peace of Mind Podcast
Following on from last week’s podcast , this week we’re exploring why figuring out the future is too. If you’re a habitual ‘what if…..?’ thinker, I think you’ll enjoy what you’ll discover in this week’s episode.
info_outlineIn today's episode, Anna shares her journey.
Here's how she describes how life was for her before this understanding: "I have had anxiety for 15 years. I’ve had panic attacks, I couldn’t get on a train, go to a restaurant, the hairdressers, the supermarket or drive. Years later I had ‘post natal depression’ and I was unable to cope, I couldn’t care for my daughter and was treated with medication and CBT. 3 weeks ago I crashed again and was taken to hospital, I didn’t sleep or eat. I was heavily medicated. I couldn’t go back to my own home as I was too frightened. A psychiatrist diagnosed me with GAD and said I was borderline bipolar. I lost 2 and a half stone and couldn’t speak."
Hear what's changed.
Only everything.