Take the Upgrade
Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful! As mentioned, here are some key places to continue to follow along with Julie: Website: Instagram: Facebook: Email: Key places to follow along with Kari: New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics...
info_outline 225. What's the best probiotic? with Julie Davey, NPTake the Upgrade
Connect with us→ via social media👇🏻 Instagram:: Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: Website: Email: [email protected] Kari Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: www.karicoody.com email: Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher:
info_outline 224. How your mood and gut are connected with Julie Davey, NPTake the Upgrade
Connect with us→ via social media👇🏻 Instagram:: Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: Website: Email: [email protected] Kari Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: www.karicoody.com email: Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher:
info_outline 223. 5 Hacks to Balance Hormones FAST! with Dr. Kela SmithTake the Upgrade
Connect with us→ via social media👇🏻 Instagram:: Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: Website: Email: [email protected] Kari Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: www.karicoody.com email: Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher:
info_outline 222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.Take the Upgrade
Get your own tongue scraper ! Connect with Kari: Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: Email: [email protected]
info_outline 221. Budgets aren't boring with Linda Lotich from SeedTimeTake the Upgrade
Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting! Helpful Links: How to calculate personal capital Medicare review: Seedtime podcast Instagram: Website: Book is Simple Money, Rich Life found here on Amazon: To connect with Kari: Facebook: Instagram: YouTube:...
info_outline 220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.Take the Upgrade
Links to my favorite sodium sources: - m- salt is my favorite. use code KCPHARMD10 to save - - second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water! Connect with me: Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: Email: [email protected]
info_outline 219. What is really behind diet culture? with Tori Mae HeinTake the Upgrade
This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in all aspects of life. To connect with Tori: To Listen to the For Eternity and Until Podcast: To connect with Kari Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website:
info_outline 218. What is HTMA testing and why you may want to consider it with Kellie BernardiTake the Upgrade
Connect with us→ via social media👇🏻 Facebook: Instagram:: Kellie Instagram: Website: Julie Facebook: Instagram: Website: Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play: 👉🏻stitcher:
info_outline 217. Could you have candida overgrowth? with Julie Davey, NPTake the Upgrade
Connect with us→ via social media👇🏻 Facebook: Instagram:: Julie Facebook: Instagram: Website: Learn more: GI Mapping: Shop Further Foods: Use Code: JULIEANN15 Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play: 👉🏻stitcher:
info_outlineMeredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology. As an ICF- accredited Executive Coach, Meredith has lived and worked on 3 continents helping clients from all over the world to improve their lives by changing their beliefs and habits. She began her career working in media, covering entertainment and interviewing movie stars before she shifted into communications and coaching.
Now, through Quantum Health TV, she is helping people suffering from chronic illness by providing accessible information that is years ahead of what most doctors and naturopaths are currently practicing. Meredith is married with 3 children and she is a proud global nomad.
This week’s episode kicks off with Meredith and Kari discussing the differences between “normal” fatigue and the unfortunate experience of chronic fatigue. Meredith explains how she would do things we know to do to replenish our energy but she just always felt like her battery was depleted and could not be recharged.
After a trip to the doctor revealed normal lab levels, Meredith enlisted the help of several different professionals (acupuncturist, naturopath, and dietician) to tackle her issue of chronic fatigue. She found little relief from her symptoms but soon plateaued and things went stale.
Luckily, Meredith had watched a video in the past, from what she labeled at the time as a “crazy doctor”, that talked about the importance of light and our light environment. She decided to watch the video again and this time the information took on a whole new meaning to her. This led Meredith on a journey of learning all about circadian biology and the effect natural light has on our body, mind, and soul.
The episode wraps with Meredith explaining the basics of circadian biology in an easy to understand way. She leaves listeners with feasible ways to start taking the upgrade today in this area of health.
Connect with Meredith→👇🏻
Website: https://circadianlife.tv/
Instagram: @circadian.lifestyle
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/juliedaveynp/
Instagram: www.instagram.com/juliedaveynp/
Website: www.juliedavey.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
- 👉🏻spotify: http://bit.ly/aNSpodcastspotify
- 👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher