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Lifestyle Medicine with Dr. Nick Greiner - Episode 1366

Fitness Confidential with Vinnie Tortorich

Release Date: 07/19/2019

 Glow Kids with Dr. Nicholas Kardaras - Episode 1521 show art Glow Kids with Dr. Nicholas Kardaras - Episode 1521

Fitness Confidential with Vinnie Tortorich

: Episode 1521 - Vinnie Tortorich speaks with talk Glow Kids, screen addiction and psychological illness, gun violence, and more on this Friday show! Https://www.vinnietortorich.com/2020/02/glow-kids-nicholas-kardaras-episode-1521 PLEASE SUPPORT OUR SPONSORS GLOW KIDS Dr. Kardaras is a fantastic psychiatrist. He believes we are going through a crisis for kids. Kids are very unhealthy psychologically. This is largely a result of screens. Young people are now sedentary, isolated. Check out his book, Glow Kids, here: The two also discuss incels and the like. There is, he...

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Health Benefits of Caffeine - Episode 1520 show art Health Benefits of Caffeine - Episode 1520

Fitness Confidential with Vinnie Tortorich

: Episode 1520 - Andy Schreiber joins Vinnie for this Wednesday show, and the two talk getting recognized, Vinnie's day-to-day diet, old football injuries, decaf coffee, health benefits of caffeine, and more! Https://www.vinnietortorich.com/2020/02/health-benefits-of-caffeine-episode-1520 PLEASE SUPPORT OUR SPONSORS VINNIE'S DAY-TO-DAY DIET He never counts calories. His calorie intake probably really depends on the day! Usually in the morning, if he is going to the gym he'll have 4-6 eggs. If he's not working hard, it'll be 2 eggs and a 3rd yolk. For lunch, he likes hamburgers with...

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Working Out & Building a Base - Episode 1519 show art Working Out & Building a Base - Episode 1519

Fitness Confidential with Vinnie Tortorich

: Episode 1519 - Anna Vocino joins Vinnie for this Monday show and the two talk house hunting, working out and building a base, eating on the go, cured meats, and more! Https://www.vinnietortorich.com/2020/02/working-out-building-a-base-episode-1519 PLEASE SUPPORT OUR SPONSORS BUILDING A BASE Vinnie and Serena are still looking for a house. Amid the chaos, Vinnie is trying to stay in shape. He'll still go to the gym every day. What he's doing is building a really good base. Do the exercises the count: the compound movements, core strength, etc. Stretch, take your time. Put on...

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Preparing for Marathons with NSNG® - Episode 1518 show art Preparing for Marathons with NSNG® - Episode 1518

Fitness Confidential with Vinnie Tortorich

: Episode 1518 - The beautiful Miss Gina Grad joins Vinnie for this Sunday School, and the two talk getting a workout each day, her fiancé's NSNG® journey, preparing for marathons, and more!  PLEASE SUPPORT OUR SPONSORS   PREPARING FOR MARATHONS Gina's fiancé is going NSNG®. He no longer has inflammation like he did. He is a marathoner. Typically, he has carbo loaded. Obviously, though, he wants to do it differently this time. You simply don't need many carbs to run marathons. Bring some nuts, some F Bombs, etc. You can get by without Gus. Bring some just in case ...

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Success in Boxing & Healthy Diets - Episode 1517 show art Success in Boxing & Healthy Diets - Episode 1517

Fitness Confidential with Vinnie Tortorich

: Episode 1517 - Boxer and promoter Tim Dwyer joins Vinnie for this Saturday show, and the two discuss putting on boxing matches, big fights, sports in school, success in boxing, healthy diets and more! Https://www.vinnietortorich.com/2020/02/success-in-boxing-healthy-diets-episode-1517 PLEASE SUPPORT OUR SPONSORS SUCCESS IN BOXING Tim is 41, but he doesn't look it! He is a boxer and puts on matches. He's at the top of the amateur ranks. 15 years ago he was on his way up, but then had a kid which changed his life. Now, he just loves boxing! He describes himself as a number nerd. ...

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Health Literacy with Antonio Martinez - Episode 1516 show art Health Literacy with Antonio Martinez - Episode 1516

Fitness Confidential with Vinnie Tortorich

: Episode 1516 - joins Vinnie this Friday, and the two talk Tony's own low carb journey, his incredible policy work and run for senate, nutrition and the law, health literacy and more! Https://www.vinnietortorich.com/2020/02/your-health-and-the-law-antonio-martinez-episode-1516 PLEASE SUPPORT OUR SPONSORS HEALTH LITERACY After Tony's heart attack in 2014, he started a ketogenic diet. He has also been able to overcome his Type II diabetes. CEOs make millions of dollars off of these medications – they make money when you stay sick. He has saved over $24,000 personally in the past...

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PCC's New Explorer Series! - Episode 1515 show art PCC's New Explorer Series! - Episode 1515

Fitness Confidential with Vinnie Tortorich

: Episode 1515 - Andy Schreiber joins Vinnie for this Wednesday show and the two talk flu season, "pandemics," tv shows, the new Explorer Series, learning to truly enjoy coffee, and more! Https://www.vinnietortorich.com/2020/02/pcc-new-explorer-series-episode-1515 PLEASE SUPPORT OUR SPONSORS NEW EXPLORER SERIES This one is from Kenya. It's called the Kenya Peaberry. The cherry is mutated, it's super interesting! Definitely subscribe to this coffee series. Very dense, concentrated flavor, and it's sweet. This is a must-try. We get that coffee is subjective, but this is a series you...

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The Super Bowl, Scary Erythritol & More - Episode 1514 show art The Super Bowl, Scary Erythritol & More - Episode 1514

Fitness Confidential with Vinnie Tortorich

: Episode 1514 - Vinnie and Anna talk the Super Bowl, scary erythritol and butt sugar, losing fat around your waist and more on this Monday show! Https://www.vinnietortorich.com/2020/02/super-bowl-scary-erythritol-episode-1514 PLEASE SUPPORT OUR SPONSORS   SCARY ERYTHRITOL Anna went to a dinner party recently. The meal was all NSNG® except for some monk fruit and erythritol. This gave her an incredibly upset stomach. Be careful with this stuff! It also is not NSNG®.    FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of...

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Getting Blood Work Done - Episode 1513 show art Getting Blood Work Done - Episode 1513

Fitness Confidential with Vinnie Tortorich

v : Episode 1513 - Serena Scott Thomas joins Vinnie for this Sunday School episode, and the two talk blood work, Dr. Bret Scher, and more! Https://www.vinnietortorich.com/2020/02/getting-blood-work-done-episode-1513 PLEASE SUPPORT OUR SPONSORS   BLOOD WORK Both Vinnie and Serena have recently had blood work done. The two of them, both, had zero, nothing wrong! Low thyroid can affect cholesterol levels. If you get your cholesterol tested, get the intense analysis done.   FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes...

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Treading Your Path & More - Episode 1512 show art Treading Your Path & More - Episode 1512

Fitness Confidential with Vinnie Tortorich

: Episode 1512 - Ryan O'Connor joins Vinnie for this Saturday show, and the two talk optometry, eye sight and age, treading your path, and more! Https://www.vinnietortorich.com/2020/02/treading-your-path-episode-1512 PLEASE SUPPORT OUR SPONSORS TREADING YOUR PATH Ryan is an optometrist. One's eyesight does tend to get worse as one ages. Hard to beat eyesight getting worse.  There are lots of gadgets around, however. You can't beat nature! Ryan thinks cataract surgery and eye glasses/contacts are the way to go. https://anchor.fm/ryan-stag-oconnor Ryan would recommend that kids...

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More Episodes

: Episode 1366 - Dr. Nick Greiner joins Vinnie this Friday, and the two talk his approach to integrative care, lifestyle medicine at Greiner Health Solutions, spines and soft tissue, and more.

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FAT DOC PRE-ORDER IS LIVE

DR. NICK GREINER

  • He's been following Vinnie on social media for some time
  • About 10 or 12 years ago he stumbled upon the low carb community and people like Vinnie
  • Chiropractic doctor
    • Different types of chiropractic practices
      • Nick looks at the structural stuff
        • Scoliosis, neurological, soft and hard tissue issues 
  • Also has a degree in exercise physiology like Vinnie
  • Nick has an integrative clinic
  • "Lifestyle medicine"
    • Try to address cause, not just symptoms
    • This includes diet as a huge part
    • All different types of patients
  • Sees lots of patients with autoimmune, diabetes, cancer, thyroid, etc.
  • Has 2 MDs on his team as well as various other doctors, dentists, etc.
  • This is basically a full on health clinic
  • If you are truly trying to improve your spine structure/health, you have to address soft tissue
    • It's so much about muscles, strengthening the right ones, etc.
  • He has always been a super active guy
    • Kids nowadays have biomechanics so negatively impacted by technology and phones
    • We don't even totally know the effects this will have in the future 
      • First generation who has been hunched over their phones for their whole lives 
  • In his 20s, he had horrible stomach issues, lost a lot of weight
    • Found a mentor who helped him and taught him this whole integrative medicine
    • Also helped set him on his current path for low carb
    • Not 100% carnivore anymore
      • Will have avocado or some dark chocolate every once in awhile