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Climbing Mont Blanc NSNG® - Episode 1369

Fitness Confidential with Vinnie Tortorich

Release Date: 07/22/2019

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Fitness Confidential with Vinnie Tortorich

: Episode 1499 - Anna Vocino joins Vinnie for this Monday show, and the two talk collectible old things, scotch, wine, alcohol tolerance in ketosis, getting over CICO, and more! Https://www.vinnietortorich.com/2020/01/alcohol-tolerance-ketosis-episode-1499 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb ALCOHOL TOLERANCE Many people have a desire to have a glass of wine every night. Try something else, like a scotch or a La Croix and vodka or gin. Lots of people quit alcohol completely with this way of eating. Your tolerance for alcohol...

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: Episode 1497 - Vinnie Tortorich and Jeroen Klok talk his weight loss journey, vitamins, hidden sugars, taking control of your life, and more on this Saturday show. Https://www.vinnietortorich.com/2020/01/taking-control-of-your-life-episode-1497 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TAKING CONTROL OF YOUR LIFE He weighed close to 300 lbs at 6'1," 30 years old. He was even heavier at points. From the age ten, he was a fat kid. On one 23rd of May, he decided that was it. He found podcasts that led him to fasting. Initially, he went back to cookies. ...

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: Episode 1496 - Scott Mulvaney joins Vinnie for this Friday show, and the two talk LIVETHEFUEL, building businesses, promoting health, the great outdoors, health frauds & BS science, and more! Https://www.vinnietortorich.com/2020/1/building-businesses-promoting-health-episode-1496 PLEASE SUPPORT OUR SPONSORS xPure Vitamin Club Pure Coffee Club Villa Cappelli F Bomb BUILDING BUSINESSES Scott Mulvaney has his own brand and podcast, LIVETHEFUEL. Fuel your health, business, and lifestyle!  https://livethefuel.com/episodes/ He is also a huge outdoorsman, like Vinnie. Scott works...

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: Episode 1492 - Scott King joins Vinnie for this Saturday show, and the two talk gastric bypass, life-saving weight loss, setting yourself up for success, Scott's fantastic transformation, beating cravings and more!  Https://www.vinnietortorich.com/2020/01/life-saving-weight-loss-episode-1492 LIFE-SAVING WEIGHT LOSS Scott is 42 years old and 6'1". He was over 500 lbs. On the day of his gastric bypass surgery in 2006, he was 552. He got down to 276 at his lowest.  However, shortly after gastric bypass he put the weight back on. At one point, he was trying to get a second...

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More Episodes

: Episode 1369 - Anna Vocino and Vinnie Tortorich go long-form on this Monday show, and the two discuss Eat Happy, Too, climbing Mont Blanc while fat adapted and in Zone 2, Anna's latest challenge, and more.

PLEASE SUPPORT OUR SPONSORS

FAT DOC PRE-ORDER IS LIVE

LOW CARB SAN DIEGO

  • Vinnie will be at this event this upcoming weekend (July 25th - 28th)
  • He is talking right after Nina Teicholz
    • 5:30pm on Saturday, July 27th
  • Go check it out if you're able
    • Will be showing part of the movie

CLIMBING MONT BLANC

  • After KetoCon, Vinnie got quite sick
    • Very bad head cold
  • Wasn't sure if he'd be able to get up the mountain
  • Met up with Don and tried to recover as quickly as possible
    • Did some training hikes, 13k, 14k feet
  • He ended up getting it done!!!
  • Knew he could do 17k feet
    • A couple nights on the mountain
  • Vinnie ate butter for breakfast because everything else they had was super carby 
  • You don't need carbs for exercise
    • Vinnie proved it with this walk
    • Did the whole thing in Zone 2
  • Overtrained for it, in the end
    • This is far better than the opposite
    • Zone 2 was perfect for getting aerobically fit
  • Relied a lot on F-Bombs
  • Vinnie did keep M&Ms on his person just in case he ended up in Zone 4 for awhile
    • Was only going to use them if he really felt he needed them
    • He did not
  • To train, he worked backwards to create his schedule