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Climbing Mont Blanc NSNG® - Episode 1369

Fitness Confidential with Vinnie Tortorich

Release Date: 07/22/2019

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More Episodes

: Episode 1369 - Anna Vocino and Vinnie Tortorich go long-form on this Monday show, and the two discuss Eat Happy, Too, climbing Mont Blanc while fat adapted and in Zone 2, Anna's latest challenge, and more.

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FAT DOC PRE-ORDER IS LIVE

LOW CARB SAN DIEGO

  • Vinnie will be at this event this upcoming weekend (July 25th - 28th)
  • He is talking right after Nina Teicholz
    • 5:30pm on Saturday, July 27th
  • Go check it out if you're able
    • Will be showing part of the movie

CLIMBING MONT BLANC

  • After KetoCon, Vinnie got quite sick
    • Very bad head cold
  • Wasn't sure if he'd be able to get up the mountain
  • Met up with Don and tried to recover as quickly as possible
    • Did some training hikes, 13k, 14k feet
  • He ended up getting it done!!!
  • Knew he could do 17k feet
    • A couple nights on the mountain
  • Vinnie ate butter for breakfast because everything else they had was super carby 
  • You don't need carbs for exercise
    • Vinnie proved it with this walk
    • Did the whole thing in Zone 2
  • Overtrained for it, in the end
    • This is far better than the opposite
    • Zone 2 was perfect for getting aerobically fit
  • Relied a lot on F-Bombs
  • Vinnie did keep M&Ms on his person just in case he ended up in Zone 4 for awhile
    • Was only going to use them if he really felt he needed them
    • He did not
  • To train, he worked backwards to create his schedule