Climbing Mont Blanc NSNG® - Episode 1369
Fitness Confidential with Vinnie Tortorich
Release Date: 07/22/2019
Fitness Confidential with Vinnie Tortorich
Episode 2479 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more. https://vinnietortorich.com/2024/04/call-it-a-day-episode-2479 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Call It A Day Recent research in Denmark studied the substitution of sugar with sweeteners. (2:00) Those on the artificial sweeteners did lose a bit more weight. Vinnie still debates their use, as your body still wants to get rid of it. Some sweeteners want to exit your body very fast, which...
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Episode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more. https://vinnietortorich.com/2024/04/coffee-talk-sarcopenia-epsiode-2472 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Coffee Talk and Sarcopenia Vinnie has always loved coffee and tried to learn what he could about it. (2:00) It’s an ergogenic aid, for one. Anna reads an article about coffee from "Medical News Today" about coffee as it relates to sarcopenia. (15:30) Vinnie clarifies what sarcopenia is and they...
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Episode 2470 - On this Wednesday's show Vinnie Tortorich and Gina Grad give you something to chew on while they discuss various hacks like apple cider vinegar, chewing gum, and more. https://vinnietortorich.com/2024/04/something-to-chew-on-episode-2470 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Something to Chew On They start the show with some opening accolades for Tina Turner and Mick Jagger. (2:00) Oprah was outed as apparently taking semaglutide. (4:30) Apple cider vinegar in water—does it work? Does it make sense? Gina quotes the “Gludose...
info_outline: Episode 1369 - Anna Vocino and Vinnie Tortorich go long-form on this Monday show, and the two discuss Eat Happy, Too, climbing Mont Blanc while fat adapted and in Zone 2, Anna's latest challenge, and more.
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LOW CARB SAN DIEGO
- Vinnie will be at this event this upcoming weekend (July 25th - 28th)
- He is talking right after Nina Teicholz
- 5:30pm on Saturday, July 27th
- Go check it out if you're able
- Will be showing part of the movie
CLIMBING MONT BLANC
- After KetoCon, Vinnie got quite sick
- Very bad head cold
- Wasn't sure if he'd be able to get up the mountain
- Met up with Don and tried to recover as quickly as possible
- Did some training hikes, 13k, 14k feet
- He ended up getting it done!!!
- Knew he could do 17k feet
- A couple nights on the mountain
- Vinnie ate butter for breakfast because everything else they had was super carby
- You don't need carbs for exercise
- Vinnie proved it with this walk
- Did the whole thing in Zone 2
- Overtrained for it, in the end
- This is far better than the opposite
- Zone 2 was perfect for getting aerobically fit
- Relied a lot on F-Bombs
- Vinnie did keep M&Ms on his person just in case he ended up in Zone 4 for awhile
- Was only going to use them if he really felt he needed them
- He did not
- To train, he worked backwards to create his schedule