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Enjoying the Process to Achieve Good Health - Episode 1387

Fitness Confidential with Vinnie Tortorich

Release Date: 08/17/2019

 The Need for Vitamins - Episode 1470 show art The Need for Vitamins - Episode 1470

Fitness Confidential with Vinnie Tortorich

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Fitness Confidential with Vinnie Tortorich

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Fitness Confidential with Vinnie Tortorich

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More Episodes

: Episode 1387 - Listener Robert Stanton joins Vinnie for another appearance on the podcast, and the two discuss his lifesaving lifestyle change, media and paradigm shifts, enjoying the process required to achieving good health, and more.

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FAT DOC IS OUT

ENJOYING THE PROCESS

  • Check out his first appearance on the show here
  • This lifestyle change was Robert's last resort
    • It quite literally was the difference between life and death for him
  • Agrees we need the media to create the paradigm shift 
  • Robert has been working up on the rowing machine
  • Keep working at it, your body is just expecting failure
  • For most people, it isn't a walk in the park