loader from loading.io

BEST OF: Dave Feldman Cracks the Cholesterol Code - Episode 1443

Fitness Confidential with Vinnie Tortorich

Release Date: 11/03/2019

Variety Pack of Facts - Episode 2476 show art Variety Pack of Facts - Episode 2476

Fitness Confidential with Vinnie Tortorich

Episode 2476 - On this Wednesday's show Vinnie Tortorich and Gina Grad continue discussing her "research assignment" and share a variety pack of facts, and more. https://vinnietortorich.com/2024/04/variety-pack-of-facts-episode-2476 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Variety Pack of Facts Gina continues her assignment from last week. (3:30) Agent Orange, Monsanto, soybeans, and glyphosates are all linked. Another fun fact about flight attendants and why they sit on their hands. (13:30) Vinnie shares a story from his younger years when he was...

info_outline
HIIT Done Right - Episode 2475 show art HIIT Done Right - Episode 2475

Fitness Confidential with Vinnie Tortorich

Episode 2475 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's bout with LIL, overtraining, HIIT done right, and more. https://vinnietortorich.com/2024/04/hiit-done-right-episode-2475 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - HIIT Done Right Vinnie’s been having a bit of a day. Vinnie had a little life into living recently and said it wasn’t worth it. He cashed in his “ketosis chips.” (3:00) It affected his sleep and his hunger hormones. A person who has been in ketosis for a long time can usually tell when they...

info_outline
Being A Late Bloomer with Treva Brandon Scharf - Episode 2474 show art Being A Late Bloomer with Treva Brandon Scharf - Episode 2474

Fitness Confidential with Vinnie Tortorich

Episode 2474 - On this Friday's show Vinnie Tortorich welcomes author and life coach Treva Brandon Scharf and they discuss careers in fitness, being a late bloomer in life, dating, and more. https://vinnietortorich.com/2024/04/being-late-bloomer-with-treva-brandon-scharf-epsiode-2474 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Being A Late Bloomer Treva and Vinnie have a history in their early days of Los Angeles. (3:00) She shares what she did in those days as well, also as a fitness trainer. Fitness training can be difficult and can create a high...

info_outline
A Side Dish of B.S. - Episode 2473 show art A Side Dish of B.S. - Episode 2473

Fitness Confidential with Vinnie Tortorich

Episode 2473 - On this Wednesday's show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a side dish of B.S., and more. https://vinnietortorich.com/2024/04/side-dish-of-b-s-episode-2473 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Side Dish of B.S. Gina is back in school and in research mode. (3:30) Also, her husband is already planning a second marathon soon. (5:00) She likes to go on long walks and ends up intermittent fasting. She has a news story to share about time-restricted eating (intermittent fasting) and heart...

info_outline
Coffee Talk and Sarcopenia - Episode 2472 show art Coffee Talk and Sarcopenia - Episode 2472

Fitness Confidential with Vinnie Tortorich

Episode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more. https://vinnietortorich.com/2024/04/coffee-talk-sarcopenia-epsiode-2472 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Coffee Talk and Sarcopenia Vinnie has always loved coffee and tried to learn what he could about it. (2:00) It’s an ergogenic aid, for one. Anna reads an article about coffee from "Medical News Today" about coffee as it relates to sarcopenia. (15:30) Vinnie clarifies what sarcopenia is and they...

info_outline
Upsides and Downsides with Dr. Nadir Ali - Episode 2471 show art Upsides and Downsides with Dr. Nadir Ali - Episode 2471

Fitness Confidential with Vinnie Tortorich

Episode 2471 - On this Friday's show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides and downsides of GLP-1, autophagy, bineging, seed oils, and more. https://vinnietortorich.com/2024/04/upsides-downsides-with-dr-nadir-ali-epsidoe-2471 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Upsides and Downsides Dr. Nadir Ali has been keeping a streak of riding his bike to work. (3:30) He sees benefits through managing food addiction with streaks. (7:00) They discuss overdoing exercise, with no rest. Some people have a fear of not...

info_outline
Something to Chew On - Episode 2470 show art Something to Chew On - Episode 2470

Fitness Confidential with Vinnie Tortorich

Episode 2470 - On this Wednesday's show Vinnie Tortorich and Gina Grad give you something to chew on while they discuss various hacks like apple cider vinegar, chewing gum, and more. https://vinnietortorich.com/2024/04/something-to-chew-on-episode-2470 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Something to Chew On They start the show with some opening accolades for Tina Turner and Mick Jagger. (2:00) Oprah was outed as apparently taking semaglutide. (4:30) Apple cider vinegar in water—does it work? Does it make sense? Gina quotes the “Gludose...

info_outline
Keep Working It - Episode 2469 show art Keep Working It - Episode 2469

Fitness Confidential with Vinnie Tortorich

Episode 2469 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss accountability, the need to keep working it (NSNG®), answer questions, and more. https://vinnietortorich.com/2024/04/keep-working-it-episode-2469 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Keep Working It Vinnie is very happy with the feedback he is getting from the VIP community, especially the group calls. (2:00) He’s considering re-opening the group for new members, possibly within the next couple of months. He had a call with an NSNG® fan who has been...

info_outline
Cancer and Lifestyle with Dr. Thomas Seyfried - Episode 2468 show art Cancer and Lifestyle with Dr. Thomas Seyfried - Episode 2468

Fitness Confidential with Vinnie Tortorich

Episode 2468 - On this Friday's show Vinnie Tortorich welcomes Dr. Thomas Seyfried and they discuss metabolic dysfunction and therapies, cancer and lifestyle, and more. https://vinnietortorich.com/2024/03/cancer-and-lifestyle-with-dr-thomas-seyfried-episode-2468 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Cancer and Lifestyle Vinnie explains why he recommends listening to Dr. Thomas Seyfried. (2:00) Vinnie has been in remission and avoided chemo for 17 years by leading a ketogenic lifestyle. There are all kinds of side effects from chemotherapy,...

info_outline
Think About the Reality - Episode 2467 show art Think About the Reality - Episode 2467

Fitness Confidential with Vinnie Tortorich

Episode 2467 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the need to think about the reality of what backsliding can do, junk food addiction, and more. https://vinnietortorich.com/2024/03/think-about-the-reality-episode-2467 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Think About the Reality Gina's husband loves UltraFat. (2:00) They discuss the struggle of being a “backslider” and needing to stay on track. The excuses happen and stalk you in slow motion. Vinnie helps people get back on track. (6:00) But it’s a big...

info_outline
 
More Episodes

Https://www.vinnietortorich.com/2019/11/best-of-cholesterol-code-dave-feldman

: Episode 1443 - On this Best Of show, software engineer, entrepreneur and cholesterol blogger Dave Feldman joins Vinnie to discuss his efforts to reverse-engineer the mystery of cholesterol, how to crack the cholesterol code, and learn how to manipulate LDL scores with food. We'll be back with new episodes soon! Because of Vinnie's move, we've had to run a few more of these than usual. 

PLEASE SUPPORT OUR SPONSORS

CHOLESTEROL CODE

  • Vinnie found Dave Feldman via a low-carb conference in Breckenridge
    • Other luminaries like Fettke and Gerber attend
  • Dave has a super interesting background in software engineering and entrepreneurship
  • In fact, similarities to Ivor Cummins
    • Ivor also not from sciencey science background but a cholesterol expert
  • Dave comes largely from self-experimentation 
    • Though now his fans contribute data, too
  • Also there is an enormous amount of belief on studies that are not double-blind, random, or controlled
    • The science believed by many is not even good science
    • Dave is trying to change this
  • So, with his computer science background, he tries to reverse-engineer cholesterol 
    • Gaining a better understanding this way
  • Dave is athletic, but had "bad" LDL numbers
    • Realized many athletes have worse LDL numbers... wanted to figure out why
  • Thus he decided to look into what cholesterol is and how the lipid system works
    • More than anything else, lipid system is an energy distribution system
    • Low-density Lipoproteins (LDL) meant to distribute fat based energy
      • Cholesterol rideshares with this fat
  • Figures out ways to artificially lower cholesterol
  • Please check this video explaining some basic stuff about cholesterol 
    • There are four parts to check out
  • Dave learns more each day
  • Interesting fact: President of AHA recently had a heart attack
  • Dave gets real sciencey in this podcast in laymen's terms that people can understand
    • The 4-1-1 on the science behind cholesterol
  • Check out Dave's website which is linked in the description above, and here

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339
  • If you don't have iTunes, find it at Vimeo here!
    • https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84
  • You can also buy hardcopy or watch online at Amazon.

RESOURCES

https://vinnietortorich.com/2017/12/dave-feldman-cracks-cholesterol-code-episode-959/

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary