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Working Out & Building a Base - Episode 1519

Fitness Confidential with Vinnie Tortorich

Release Date: 02/17/2020

Avoiding Gaining Weight During the Pandemic - Episode 1549  show art Avoiding Gaining Weight During the Pandemic - Episode 1549

Fitness Confidential with Vinnie Tortorich

: Episode 1549 - Anna Vocino and Vinnie Tortorich talk COVID-19 and taking it easy, the Amazon winner of the week, slowing pollution and avoiding gaining weight during the pandemic, hormone levels, and more on this Monday show.  Https://www.vinnietortorich.com/2020/03/avoiding-gaining-weight-during-pandemic-episode-1549 PLEASE SUPPORT OUR SPONSORS   AVOIDING GAINING WEIGHT There is now something called the COVID-15! When people are at home a lot, it can be easier to gain weight. Like the Freshman 15. Food can be tempting, especially when you're bored. The most important...

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Marathon Marathon "Recovery" on NSNG® - Episode 1548

Fitness Confidential with Vinnie Tortorich

: Episode 1548 - On this Sunday School episode, Gina Grad and Vinnie talk COVID-19, Gina's radio and podcast career, marathon "recovery" on NSNG®, vitamin and supplement lies, and more!  Https://www.vinnietortorich.com/2020/03/marathon-recovery-on-nsng-episode-1548 PLEASE SUPPORT OUR SPONSORS MARATHON "RECOVERY" Vinnie would recommend being NSNG® for at least 3 months before running a marathon fat adapted. Gina's beau just ran a marathon on this way of eating. The best part is that there is no recovery, really! He didn't have any inflammation and could get back to running pretty...

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Dropping Carbs and Pounds - Episode 1547 show art Dropping Carbs and Pounds - Episode 1547

Fitness Confidential with Vinnie Tortorich

: Episode 1547 - On this Saturday show, listener John Kovaleski and Vinnie talk the JAK'ed Up Podcast, nearly dying, changing your life, ketogenic diets, and dropping carbs and pounds. Https://www.vinnietortorich.com/2020/03/dropping-carbs-and-pounds-episode-1547 PLEASE SUPPORT OUR SPONSORS DROPPING CARBS AND POUNDS John is 53, 6'2" and weighs 250 lbs. His rock bottom, he was over 400 lbs. He was working as a mechanic. At the time, he was smoking a lot but was still active.  John woke up from a coma after having a diabetic hit, and then finally accepted that something needed to...

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Fitness Confidential with Vinnie Tortorich

: Episode 1545 – A podcast favorite, Nina Teicholz joins Vinnie for this Friday Best-Of show from January of 2019, and the two talk uncovering the truth about health and fitness, vegan and vegetarian BS, opportunities to change the world, and more in this fascinating podcast. Https://www.vinnietortorich.com/2020/03/best-of-uncovering-truth-nina-teicholz-episode-1546 PLEASE SUPPORT OUR SPONSORS    NINA TEICHOLZ She has been on this show a number of times. https://vinnietortorich.com/2018/08/saturated-fat-lies-with-nina-teicholz-episode-1136/ Why does she do...

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Home Workout Equipment - Episode 1545 show art Home Workout Equipment - Episode 1545

Fitness Confidential with Vinnie Tortorich

Episode 1545 - Andy Schreiber joins Vinnie Tortorich for this Wednesday show and the two talk home workout equipment, intermittent fasting & Jason Fung, keeping safe during Coronavirus, and more! https://vinnietortorich.com/2020/03/home-workout-equipment-episode-1545/ PLEASE SUPPORT OUR SPONSORS HOME WORKOUT EQUIPMENT Vinnie is used to going to the gym. He wanted to buy some high quality weights and workout equipment for home. "Prison workout" style. However, he realized it was all too expensive. So, Vinnie checked out Facebook marketplace and found some great weights. They were...

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BEST OF: Efficient Strength Training - Episode 1543 show art BEST OF: Efficient Strength Training - Episode 1543

Fitness Confidential with Vinnie Tortorich

: Episode 1543 - For this Sunday podcast, because Jerry's Friday appearance has been so popular, we are re-running his original Saturday show from back in August! Enjoy! We'll be back to you next Sunday with more Sunday School programming. Jerry Teixeira joins Vinnie on this Saturday show and the two discuss overconsumption, body weight training, efficient workouts, and more. Https://www.vinnietortorich.com/2020/03/best-of-efficient-strength-training-episode-1543 PLEASE SUPPORT OUR SPONSORS EFFICIENT STRENGTH TRAINING Check out his recent Friday show here: ...

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Fitness Confidential with Vinnie Tortorich

: Episode 1544- Anna Vocino joins Vinnie Tortorich for this Monday show, and the two talk quarantining, conducting life online, Amazon fulfillments, working out at home, enjoying your way of eating, and more! Https://www.vinnietortorich.com/2020/03/conducting-life-online-episode-1544 PLEASE SUPPORT OUR SPONSORS   QUARANTINING Quarantining can be boring, but it is necessary. Anna has been Facebook Live-ing some recipes. She will do more. There are things you can still do. You can still go for a drive. You can also go outdoors –– just keep a safe distance from others if you are...

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Fitness Confidential with Vinnie Tortorich

: Episode 1542 - Listener Bryant Manning joins Vinnie this Saturday to discuss his journey, multi-level diet scams, finding NSNG®, building muscle, and more! Https://www.vinnietortorich.com/2020/03/getting-healthy-after-diet-scams-episode-1542 PLEASE SUPPORT OUR SPONSORS DIET SCAMS Bryant is from PA.  In his 40s, he had sleep apnea and was pre-diabetic. Once he saw some friends have heart attacks, he realized something needed to change. He started with the Beach Body DIet. He had to buy all types of crap. It's a mult-level diet scam. You can become a COACH and they make money off...

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Working Out From Home with Jerry Teixeira - Episode 1541 show art Working Out From Home with Jerry Teixeira - Episode 1541

Fitness Confidential with Vinnie Tortorich

: Episode 1541 - Jerry Teixeira joins Vinnie for this Friday show, and the two talk COVID-19, working out from home, bodyweight strength training, the importance of diet and stretching, and more! Https://www.vinnietortorich.com/2020/03/working-out-from-home-jerry-texeira-episode-1541 PLEASE SUPPORT OUR SPONSORS   WORKING OUT FROM HOME Jerry focuses on Bodyweight Strength Training. He started with calisthenics, then got into lifting. https://www.youtube.com/channel/UCPEAhtSZDkTb0rDGrtaSU7A He has also been on the show before here: ...

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Fitness Confidential with Vinnie Tortorich

: Episode 1540 - Andy and Vinnie talk closed gyms, carrying Coronavirus, protecting yourself from the disease, supplements, NSAIDs and healing, and more on this Wednesday show! Https://www.vinnietortorich.com/2020/03/closed-gyms-carrying-coronavirus-episode-1540 PLEASE SUPPORT OUR SPONSORS CARRYING CORONAVIRUS You can carry Coronavirus with no symptoms. This is more serious than the flu because it spreads faster and we have no immunity to it. Trying to stay home as much as possible is a good idea. It may be a bummer, but it can save lives. Have a virtual cocktail hour with your friends,...

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More Episodes

: Episode 1519 - Anna Vocino joins Vinnie for this Monday show and the two talk house hunting, working out and building a base, eating on the go, cured meats, and more!

Https://www.vinnietortorich.com/2020/02/working-out-building-a-base-episode-1519

PLEASE SUPPORT OUR SPONSORS

BUILDING A BASE

  • Vinnie and Serena are still looking for a house.
  • Amid the chaos, Vinnie is trying to stay in shape.
    • He'll still go to the gym every day.
    • What he's doing is building a really good base.
      • Do the exercises the count: the compound movements, core strength, etc.
  • Stretch, take your time.
    • Put on some music or a podcast or something like that.

EATING ON THE GO

  • When you're traveling, it can be tough to eat.
  • It's definitely good to fast through it if you're fat adapted.
  • However, you can try to just eat cheese and maybe some eggs.
    • Buy it on the plane or before if necessary.
    • Just tell them it is a dietary restriction.
      • If you take it seriously, they will.
  •  

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

https://www.evamor.com

https://www.villacappelli.com

https://www.dropanfbomb.com

Https://www.bit.ly/fatdocumentary