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Fat-Adapted Running & Ultra Marathons with Mike McKnight - Episode 1591

Fitness Confidential with Vinnie Tortorich

Release Date: 05/29/2020

Fueled by Fat & Avoiding Milk - Episode 1624 show art Fueled by Fat & Avoiding Milk - Episode 1624

Fitness Confidential with Vinnie Tortorich

: Episode 1624 - On this Monday show, Vinnie Tortorich and Anna Vocino talk being fueled by fat, carnivorism, smoothies, milk consumption, and more! Https://www.vinnietortorich.com/2020/07/fueled-by-fat-avoiding-milk-episode-1624 PLEASE SUPPORT OUR SPONSORS   FUELED BY FAT When you first become fat adapted, you may feel a little drained when you exercise. Work out in Zone 2 and quickly you will feel better working out fat adapted. At the end of cycling season, Vinnie would cut out aerobics and get some muscle back on. He'd be able to do so fat adapted. Bring protein and some...

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Simple Exercises at Home - Episode 1623 show art Simple Exercises at Home - Episode 1623

Fitness Confidential with Vinnie Tortorich

: Episode 1623 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk childhood movies, toe wiggling, doing simple exercises at home (or work), and more! Https://www.vinnietortorich.com/2020/07/simple-exercises-at-home-episode-1623 PLEASE SUPPORT OUR SPONSORS SIMPLE EXERCISES AT HOME Vinnie wiggles his toes while he's driving or riding to keep his toes awake. You can also just stand up and do some toe raises.  Balance against a desk or chair if you need to. It also works your calf muscles, and can work the rest of your legs and butt too. If you have trouble with...

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Feeling Full, Carb Sensitivity, and More! - Episode 1622 show art Feeling Full, Carb Sensitivity, and More! - Episode 1622

Fitness Confidential with Vinnie Tortorich

: Episode 1622 -  On this Saturday show, Andrea Levy joins Vinnie, and the two talk Andrea's amazing weight loss journey, Twelve Step programs, carb sensitivity, feeling full, pre-diabetes, and more. Https://www.vinnietortorich.com/2020/07/feeling-full-carb-sensitivity-more-episode-1622 PLEASE SUPPORT OUR SPONSORS ANDREA'S JOURNEY Andrea is 52. She has previously suffered from health problems.  By the time she was 7, she was overweight. She grew heavier and heavier as she got older. She was over 300 lbs. She was on her feet all the time, but was still miserable and sore all...

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The Science of Breath with James Nestor - Episode 1621 show art The Science of Breath with James Nestor - Episode 1621

Fitness Confidential with Vinnie Tortorich

: Episode 1621 - James Nestor joins Vinnie on this Friday show, and the two talk the science of breath, helpful breathing exercises, science and adventure journalism, zone 2 training, and more! Https://www.vinnietortorich.com/2020/07/the-science-of-breath-james-nestor-episode-1621 PLEASE SUPPORT OUR SPONSORS   JAMES NESTOR James is a journalist and columnist. He has written several books, as well. Check out his newest book here: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 He also has a science and adventure book called DEEP. He has traveled all over...

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The NSNG® Summit, Coming This Month! - Episode 1620 show art The NSNG® Summit, Coming This Month! - Episode 1620

Fitness Confidential with Vinnie Tortorich

: Episode 1620 - On this Wednesday show, Vinnie and Andy talk ' upcoming launch, the coming this month, Fat Doc 2 and more! Https://www.vinnietortorich.com/2020/07/the-nsng-summit-episode-1620 PLEASE SUPPORT OUR SPONSORS THE NSNG® SUMMIT This will be on July 25th and 26th. It will be live. It will be free! Vinnie will be speaking, Anna will be speaking, and many more. Questions will be asked and answered. http://www.nsngsummit.com/  Stay tuned for a full schedule and list of speakers. Right now, we have 9 speakers outside of Vinnie & Anna. Anna's doing a live food demo. ...

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Decreased NSAID Usage on NSNG® - Episode 1619  show art Decreased NSAID Usage on NSNG® - Episode 1619

Fitness Confidential with Vinnie Tortorich

: Episode 1619 - On this Monday show, Anna and Vinnie talk pilates exercises, decreased NSAID usage on NSNG®, Shania Twain music videos, olive oil uses, and more. Https://www.vinnietortorich.com/2020/07/decreased-nsaid-usage-nsng-episode-1619 PLEASE SUPPORT OUR SPONSORS This company is not going anywhere! Use discount code "vinnie" and honor Paul's memory.   DECREASED NSAID USAGE Anna uses way fewer NSAIDs than she used to. NSAIDs can be harmful for your liver. If you use them regularly, discuss it with your doctor. NSNG® decreases inflammation, so you don't need these drugs...

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BEST OF: Sugar and Brain Health with Dr. Georgia Ede - Episode 1618 show art BEST OF: Sugar and Brain Health with Dr. Georgia Ede - Episode 1618

Fitness Confidential with Vinnie Tortorich

: Episode 1618 - On this Sunday show, we're giving you a best of featuring Dr. Georgia Ede. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more.  Https://www.vinnietortorich.com/2020/07/best-of-sugar-brain-health-dr-ede-episode-1618 PLEASE SUPPORT OUR SPONSORS She went to medical school in Vermont. Dr. Ede her residency at Harvard for four years. Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat. Not always financial bias. Ex: Loma Linda...

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Lowering A1Cs with Type 1 Diabetes - Episode 1617 show art Lowering A1Cs with Type 1 Diabetes - Episode 1617

Fitness Confidential with Vinnie Tortorich

: Episode 1617 - On this Saturday show, Andrew Berger joins Vinnie to discuss his weight loss journey, lowering A1Cs with Type 1 Diabetes, saving money with better health, and more! Https://www.vinnietortorich.com/2020/07/lowering-a1cs-type-1-diabetes-episode-1617 PLEASE SUPPORT OUR SPONSORS ANDREW BERGER Andrew is 5'5" and started at 203 lbs. He is now 138 lbs! Vinnie and Andrew met when he did a consult in LA in person - at that point, he weighed 180 lbs. He's a DJ and on the radio. Power 106! LOWERING A1CS Andrew has Type 1 diabetes, and had a 7.8 A1C when he started. Now, he's at a...

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The Wrongful Vilification of Meat with Diana Rodgers - Episode 1616 show art The Wrongful Vilification of Meat with Diana Rodgers - Episode 1616

Fitness Confidential with Vinnie Tortorich

: Episode 1616 - On this Friday show, Diana Rodgers, RD joins Vinnie Tortorich, and the two talk the wrongful vilification of meat, sustainability and ethics, health benefits from meat, the "moderation" myth, and more! Https://www.vinnietortorich.com/2020/07/wrongful-vilification-of-meat-diana-rodgers-episode-1616 PLEASE SUPPORT OUR SPONSORS   DIANA RODGERS At the moment, she is finishing up a book and a documentary. She's been working on this movie for about 3 years. Diana is a registered dietician. https://sustainabledish.com/ She also has a podcast! Wait for another...

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The Wrongful Vilification of Meat with Diana Rodgers - Episode 1616 show art The Wrongful Vilification of Meat with Diana Rodgers - Episode 1616

Fitness Confidential with Vinnie Tortorich

: Episode 1616 - On this Friday show, Diana Rodgers, RD joins Vinnie Tortorich, and the two talk the wrongful vilification of meat, sustainability and ethics, health benefits from meat, the "moderation" myth, and more! Https://www.vinnietortorich.com/2020/07/wrongful-vilification-of-meat-diana-rodgers-episode-1616 PLEASE SUPPORT OUR SPONSORS   DIANA RODGERS At the moment, she is finishing up a book and a documentary. She's been working on this movie for about 3 years. Diana is a registered dietician. https://sustainabledish.com/ She also has a podcast! Wait for another...

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More Episodes

: Episode 1591 - Mike McKnight, superstar ultra runner, joins Vinnie on this Friday show to discuss taking your body to the limit, getting back into sports after injury, fat-adapted running, and more!

Https://www.vinnietortorich.com/2020/05/fat-adapted-running-ultra-marathons-mike-mcknight-episode-1591

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MIKE MCKNIGHT

  • After high school, he was a bit heavy.
    • He picked up running.
  • Once he did a half marathon, he realized he was a pretty good runner.
  • Mike suffered a broken back after a ski accident–following this, he really got into ultra running.
    • 3 weeks into his broken back with a body brace on, he went out and ran half a mile.
    • He felt bad, but it didn't hurt, so he started running every day.
      • He recovered very quickly and began running 10+ miles every day.
        • Trail running really appealed to him and he got hooked.
  • He is also the winner of the Ultra Running Triple Crown: he had the fastest cumulative time over the Bigfoot 200, the Tahoe 200, and the Moab 240 in 2017.

FAT-ADAPTED RUNNING

  • Mike recently ran 100 miles on zero calories.
      • This is ultimate fat adaptation-you can still eat fatty foods to run while fat adapted.
  • He originally started running fat-adapted because he had digestive issues while running doing anything else.
  • Mike usually only allows himself to eat in a 6 hour window each day.
  • The keto diet works very well for ultra athletes.
    • He is "bonk-proof" and has a strong stomach.
  • Mike eats a lot of meat and eggs, and before a race will also have an orange.
    • He makes sure he's all stoked up on fat, and will have a TBS of coconut oil, too.
  • He also finds day-to-day benefits like mental clarity and healthy weight maintenance.

FAT DOC IS OUT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

https://www.evamor.com

https://www.villacappelli.com

https://www.dropanfbomb.com

Https://www.crowdcow.com/vinnie

Https://www.bit.ly/fatdocumentary

https://www.runnersworld.com/news/a29478484/michael-mcknight-triple-crown-200-milers/

https://kogalla.com/blogs/news/michael-mcknight-runs-100-miles-on-zero-calories