Getting Back Into Exercise & the Fitness Middle Class - Episode 1670
Fitness Confidential with Vinnie Tortorich
Release Date: 09/16/2020
Shame on Big Food - Episode 2478
Fitness Confidential with Vinnie Tortorich
Episode 2478 - On this Monday's show Vinnie Tortorich and Anna Vocino advocate for shame on Big Food and the social media inluencers and dietitians who push it's processed food products, and more. https://vinnietortorich.com/2024/04/shame-on-big-food-episode-2478 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Shame on Big Food Anna reads an article in the Washington Post. (8:00) Read the article . General Mills is trying to discourage what they label as “food shaming.” This is because they want to keep selling their low-quality packaged foods,...
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The Business of Everest with Will Cockrell - Episode 2477
Fitness Confidential with Vinnie Tortorich
Episode 2477 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Will Cockrell and they discuss mountaineering, the business of Everest, and more. https://vinnietortorich.com/2024/04/the-business-of-everest-will-cockrell-episode-2477 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Business of Everest There is a change in how articles are consumed today, which led Will to write his book instead. (3:00) He has written for magazines about adventuring, mountaineering, and more. He’s always had a passion for outdoor adventuring. (6:00)...
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Variety Pack of Facts - Episode 2476
Fitness Confidential with Vinnie Tortorich
Episode 2476 - On this Wednesday's show Vinnie Tortorich and Gina Grad continue discussing her "research assignment" and share a variety pack of facts, and more. https://vinnietortorich.com/2024/04/variety-pack-of-facts-episode-2476 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Variety Pack of Facts Gina continues her assignment from last week. (3:30) Agent Orange, Monsanto, soybeans, and glyphosates are all linked. Another fun fact about flight attendants and why they sit on their hands. (13:30) Vinnie shares a story from his younger years when he was...
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HIIT Done Right - Episode 2475
Fitness Confidential with Vinnie Tortorich
Episode 2475 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's bout with LIL, overtraining, HIIT done right, and more. https://vinnietortorich.com/2024/04/hiit-done-right-episode-2475 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - HIIT Done Right Vinnie’s been having a bit of a day. Vinnie had a little life into living recently and said it wasn’t worth it. He cashed in his “ketosis chips.” (3:00) It affected his sleep and his hunger hormones. A person who has been in ketosis for a long time can usually tell when they...
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Being A Late Bloomer with Treva Brandon Scharf - Episode 2474
Fitness Confidential with Vinnie Tortorich
Episode 2474 - On this Friday's show Vinnie Tortorich welcomes author and life coach Treva Brandon Scharf and they discuss careers in fitness, being a late bloomer in life, dating, and more. https://vinnietortorich.com/2024/04/being-late-bloomer-with-treva-brandon-scharf-epsiode-2474 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Being A Late Bloomer Treva and Vinnie have a history in their early days of Los Angeles. (3:00) She shares what she did in those days as well, also as a fitness trainer. Fitness training can be difficult and can create a high...
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A Side Dish of B.S. - Episode 2473
Fitness Confidential with Vinnie Tortorich
Episode 2473 - On this Wednesday's show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a side dish of B.S., and more. https://vinnietortorich.com/2024/04/side-dish-of-b-s-episode-2473 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Side Dish of B.S. Gina is back in school and in research mode. (3:30) Also, her husband is already planning a second marathon soon. (5:00) She likes to go on long walks and ends up intermittent fasting. She has a news story to share about time-restricted eating (intermittent fasting) and heart...
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Coffee Talk and Sarcopenia - Episode 2472
Fitness Confidential with Vinnie Tortorich
Episode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more. https://vinnietortorich.com/2024/04/coffee-talk-sarcopenia-epsiode-2472 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Coffee Talk and Sarcopenia Vinnie has always loved coffee and tried to learn what he could about it. (2:00) It’s an ergogenic aid, for one. Anna reads an article about coffee from "Medical News Today" about coffee as it relates to sarcopenia. (15:30) Vinnie clarifies what sarcopenia is and they...
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Upsides and Downsides with Dr. Nadir Ali - Episode 2471
Fitness Confidential with Vinnie Tortorich
Episode 2471 - On this Friday's show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides and downsides of GLP-1, autophagy, bineging, seed oils, and more. https://vinnietortorich.com/2024/04/upsides-downsides-with-dr-nadir-ali-epsidoe-2471 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Upsides and Downsides Dr. Nadir Ali has been keeping a streak of riding his bike to work. (3:30) He sees benefits through managing food addiction with streaks. (7:00) They discuss overdoing exercise, with no rest. Some people have a fear of not...
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Something to Chew On - Episode 2470
Fitness Confidential with Vinnie Tortorich
Episode 2470 - On this Wednesday's show Vinnie Tortorich and Gina Grad give you something to chew on while they discuss various hacks like apple cider vinegar, chewing gum, and more. https://vinnietortorich.com/2024/04/something-to-chew-on-episode-2470 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Something to Chew On They start the show with some opening accolades for Tina Turner and Mick Jagger. (2:00) Oprah was outed as apparently taking semaglutide. (4:30) Apple cider vinegar in water—does it work? Does it make sense? Gina quotes the “Gludose...
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Keep Working It - Episode 2469
Fitness Confidential with Vinnie Tortorich
Episode 2469 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss accountability, the need to keep working it (NSNG®), answer questions, and more. https://vinnietortorich.com/2024/04/keep-working-it-episode-2469 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Keep Working It Vinnie is very happy with the feedback he is getting from the VIP community, especially the group calls. (2:00) He’s considering re-opening the group for new members, possibly within the next couple of months. He had a call with an NSNG® fan who has been...
info_outline: Episode 1670 - On this Wednesday show, Serena Scott Thomas joins Vinnie to talk the current hectic times, the fitness middle class, Serena's long distance running, getting back into exercise, cooking nuts and more!
Https://www.vinnietortorich.com/2020/09/getting-back-into-exercise-fitness-middle-class-episode-1670
PLEASE SUPPORT OUR SPONSORS
FITNESS MIDDLE CLASS
- This has nothing to do with finance.
- It has to do with the many people out there who are not super fit or super fat, but need to lose some weight and get metabolically healthier.
- Vinnie just wants to help.
- He will keep working at this goal.
- This is why Vinnie's always onto the next thing.
- He'll keep launching products to help, or documentaries to educate.
- This is why Vinnie's always onto the next thing.
GETTING BACK INTO EXERCISE
- When Serena moved to VA, she stopped running for a bit.
- She found that her aerobic and anaerobic fitness went away.
- Her general strength suffered when she stopped.
- Balance was worse, general muscle strength was worse.
- It's a use it or lose it proposition.
- There's not a ton of residual value.
- Get back into it slowly!
- This is how you get back to where you were, or go even farther.
- Protein only helps if we work our muscles hard, too.
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don't have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Fat Doc 2 is in the works! Keep an eye out.
RESOURCES
Https://www.vinnietortorich.com
Https://www.purevitaminclub.com
Https://www.purevitaminclub.co.uk
Https://www.purecoffeeclub.com
Https://www.nsngfoods.com
Https://www.bit.ly/fatdocumentary