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The Trial Against Good Health with Tim Noakes- Episode 1671

Fitness Confidential with Vinnie Tortorich

Release Date: 09/18/2020

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More Episodes

: Episode 1671 - Professor Tim Noakes joins Vinnie this Friday to discuss his journey in the nutrition word, the ridiculous trial against good health, running on sugar vs. fat, the Noakes Foundation and more!

Https://www.vinnietortorich.com/2020/09/trial-against-good-health-tim-noakes-episode-1671

PLEASE SUPPORT OUR SPONSORS

PROFESSOR TIM NOAKES

  • Tim Noakes is a South African health expert who prescribes low carb diets.

TRIAL AGAINST GOOD HEALTH

  • Years ago, he received a tweet from a mother asking if her eating cauliflower could give her child who she was breastfeeding gas.
    • Dr. Noakes basically said no because the baby is getting real food.
    • He recommended she wean the child onto LCHF diet.
      • He meant, meat fish and dairy.
        • This was simply TRUE.
        • He didn't want the child to eat cereal.
  • Health organizations brought him to trial.
    • They said he was unconventional and misleading...even though really he was encouraging good health.
  • Many other experts testified at his trial.
    • Nina Teicholz, for example, knocked it out of the park by telling the truth.

RUNNING ON SUGAR VS. FAT

  • Lots of ultra athletes try to rely on carbs.
  • It tends not to work for these longer events.
  • Many ultra athletes who use carbs bonk or feel horrible at some point.
  • Vinnie has found when his energy came from fat, he performed better.
    • This is why he's made products like Ultra Fat.
  • Tim Noakes replicated this sort of thing in the lab.

THE NOAKES FOUNDATION

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • Fat Doc 2 is in the works! Keep an eye out.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

https://www.evamor.com

https://www.villacappelli.com

Https://www.nsngfoods.com

Https://www.crowdcow.com/vinnie

Https://www.bit.ly/fatdocumentary

https://thenoakesfoundation.org/