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Sticking to NSNG® and Healing Your Gut - Episode 1754

Fitness Confidential with Vinnie Tortorich

Release Date: 01/11/2021

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Fitness Confidential with Vinnie Tortorich

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More Episodes

: Episode 1754 - On this Monday show, Anna Vocino joins Vinnie to talk school-age bullies and friendship, John Dunn's progress coming off of meds, sticking to NSNG®, healing your gut, Anna's switch to carnivorism, Vinnie's addiction to sugar, and more.

Https://www.vinnietortorich.com/2021/01/sticking-to-nsng-healing-your-gut-episode-1754

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SCHOOL-AGE BULLIES AND FRIENDSHIPS

  • Both Vinnie and Anna faced bullies.
  • Vinnie was deaf which caused bullying.
  • Anna dealt with some mean girls.
  • In high school, though, they both gained good friends.
  • Vinnie had his friends but all of a sudden the jocks wanted to hang. He didn't ditch his old friends.
  • Anna switched schools and had a fresh start!

STICKING TO NSNG®

  • If you've just started, stick with it!
  • Check out the Facebook page where a lot of people share their progress.
  • Even if the scale isn't moving, keep going.
    • Make sure no sneaky sugars or sweeteners are sneaking in.
  • Do it for a full 31 days before you step on a scale, if possible.
  • Also, pay attention to non-scale victories, like increased energy, lost inches, and more!
  • If it isn't working, schedule a consult with Vinnie, and maybe you can figure out if there's something amiss.
  • You don't need to get fancy or do all carnivore (but you can), just eat no sugars (or sweeteners) and no grains.

HEALING YOUR GUT

  • If you have a lot of gut inflammation, there are several ways to try to fix this.
    • You can try normal NSNG®, you will likely see improvements.
  • Of course, consult with a doctor.
  • You can fast (Anna doesn't like to).
  • You can really cut out ALL carbs (by doing something like going carnivore).
  • There may be other methods, too.
    • There are tests that may reveal what foods you are more sensitive to -- again, consult with your doctor.

FAT DOC 2 IS AVAILABLE ON ITUNES!

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary