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High Ketone Levels & The Best Exercise - Episode 1889

Fitness Confidential with Vinnie Tortorich

Release Date: 07/19/2021

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More Episodes

: Episode 1889 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Walkmans, the best exercise, high ketone levels, dinner parties, horrible fat shaming, and more.

Https://www.vinnietortorich.com/2021/07/best-exercise-high-ketone-levels-more-episode-1889

PLEASE SUPPORT OUR SPONSORS

THE BEST EXERCISE

  • The BEST form is exercise is the one you will actually do.
  • People scoff at this, but Vinnie means it.
  • If there's something you'll do for longer while you listen to music, do that.
  • If it's walking, that is ALWAYS better than nothing and can be excellent exercise.

HIGH KETONE LEVELS

  • Vinnie has been attempting to keep his ketone levels very high.
  • Normally, he eats between 40 and 50 g of carbs a day and easily stays in ketosis.
    • This is in part because he exercises so much.
  • These days, Vinnie wants to be super fat-adapted before he climbs Mt. Whitney.
  • Vinnie wants to be between 3 and 5 when he's active on the ketone level reader.
  • Right now, he's eating 10 g of carbs a day or so.
    • This isn't necessary for weight loss (at least for most), Vinnie believes.

HORRIBLE FAT SHAMING

  • Fat shaming is always terrible.
  • Never tell someone they're fat.
  • It is okay to be dissatisfied with your weight, however.
  • But it is NOT about hating yourself. If anything, it's about loving yourself!

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

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  • Buy it and watch it now on iTunes to get it to the top of the charts.

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FAT DOC 1 IS ALSO OUT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary

https://www.belcampo.com

https://www.villacappelli.com