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Taking Responsibility For Your Eating - Episode 1959

Fitness Confidential with Vinnie Tortorich

Release Date: 10/25/2021

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More Episodes

: Episode 1959 - On this Monday show, Vinnie Tortorich and Anna Vocino talk staying busy with phone consults and yard work, taking responsibility for your eating, Vinnie's shakes, caffeine, and more.

Https://www.vinnietortorich.com/2021/10/taking-responsibility-for-your-eating-episode-1959

PLEASE SUPPORT OUR SPONSORS

STAYING BUSY

  • Vinnie and Anna both stay busy.
  • Vinnie's working on his last documentary, his companies, his PDF, this podcast, and he does phone consults several days a week––and, Vinnie makes sure to make time to work out and get outside.
  • In his 'spare time,' Vinnie has been putting in a lot of work on his and Serena's new house. 
    • He's on yard work now.

TAKING RESPONSIBILITY

  • If you don't think you have time to 'eat healthy,' Vinnie bets you do.
    • Do you make your kids' breakfast.
  • Go do your morning breakfast-preparing routine, and see how long it takes you.
    • Do it at a normal speed, but don't count washing dishes.
      • Now, scramble some eggs the next morning for you and your kids and see how long that takes.
        • It will likely be comparable.
  • If making healthy food means waking up three or five minutes earlier, that will be worth it when you feel better.
  • We have to take responsibly for our decisions.
  • You CAN do this.
  • This lesson--of taking responsibility--should apply to everything you want to do that might feel a little out of reach right now because you're busy.
  • You can also meal prep. 
    • Boil some eggs and put them in the fridge. Or make some bone broth.
      • When you pull these things out the next day, it's faster than making cereal.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com