NSNG® 101 Refresher Guide - Episode 2544

Episode 2544 - On this Monday's show Vinnie Tortorich and Anna Vocino give an NSNG^® 101 refresher guide for their listeners, share some inspirational thoughts, and more.

https://vinnietortorich.com/2024/09/nsng-101-refresher-guide-episode-2544

PLEASE SUPPORT OUR SPONSORS

• Pure Vitamin Club
• Pure Coffee Club
• NSNG^® Foods
• VILLA CAPPELLI
• EAT HAPPY KITCHEN

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast 

NSNG^® 101 Refresher Guide

• The show starts with discussing Mardi Gras music and Louisiana, Vinnie’s home state. (2:00)
  • Vinnie and Anna do a new NSNG^® 101 for the new listeners (and a refresher guide for others). (12:00)
  • The NSNG e-book is available at https://vinnietortorich.com, which contains information that will help get you started.
  • Vinnie makes some recommendations about what to do with the e-book. (13:00)
• They share some inspirational thoughts about creating routines and being a success. (14:00)
  • You gotta show up to grow up!
• The basic rules of NSNG. (19:30)
  • No sugars and no grains. And corn is a grain, not a vegetable!
  • They discuss grains, cereals, oatmeal, and Postum and how they became popular.
• Recommendations by the American Heart Association are biased because it takes money from Big Food companies. (30:00)
  • They discuss various grains and why they aren’t as healthy as once thought.
• Anna brings up the importance of learning to read ingredient labels every time, even when repeatedly buying the same product. (37:00)
• Whole foods will be your best bet if they are non-starchy foods. (40:00)
• Dr. Cate Shanahan has been speaking against the “Hateful Eight.” (49:00)
• They go over the list of the most healthy oils, including pure olive oil, coconut oil, and others.
• Be sure to read the ingredients, even on fats like lard, tallow, etc., as some companies will try to include seed oils. (52:00)
• Scroll down further to get more valuable resources!

More News

• Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. 
• “Dirty Keto” is finally available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Make sure you watch, rate, and review it!

• Eat Happy Italian, Anna’s next cookbook, is available for pre-order! 
  
  • You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. 
  • You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
• There's a new NSNG® Foods promo code you can use!
  • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

[the_ad id="20253"]

PURCHASE  DIRTY KETO (2024)

• The documentary launched in August 2024!
  • Order it TODAY!
• This is Vinnie’s fourth documentary in just over five years.

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!

• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

• The documentary launched on January 11!
  • Order it TODAY!
• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

• Then, Share this link with friends, too!

• It's also now available on Amazon (the USA only for now)! 
  • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!