The Tipping Point with Joe McKendry - Episode 2552

Episode 2552- On this Friday show, Vinnie Tortorich welcomes long haul trucker Joe McKendry, and they discuss trucking, the tipping point to Joe's weight loss, and more.

https://vinnietortorich.com/2024/10/the-tipping-point-with-joe-mckendry-episode-2552

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The Tipping Point

• Today’s topic is long-haul trucking and how it affected Joe’s health.
• They discuss some of the challenges and dangers of trucking. (2:00)
• Joe started at above 600 lbs on a 5’8” body. (10:30)
  • He shares what food choice was like growing up and other challenges over the years.
• He’s currently a trucker for a living, and the lifestyle led to his weight creeping up.
• He had heard about Atkins and decided to try it; shortly after, he discovered “The Angriest Trainer Podcast" (aka "Fitness Confidential").
• Vinnie tells Joe some of the things he hears from morbidly obese clients. (38:00)
• The tipping point for Joe was that a simple work-related task left him wheezing.
• Joe finally began learning some new habits, like not drinking his calories. (43:00)
• Even at his large size, he began to feel better after about two weeks.
• He has slowly incorporated exercises like walking and jump roping. (49:00)
• Joe started at over 600 lbs and is currently around 270 lbs; he’d still like to lose more, but his progress is fantastic! (50:00)
• Peter Pardini let Vinnie know that Vinnie’s documentaries are ranked highly on Apple TV.
• You can find Joe on X @The Libertarian Trucker

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