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Experiment to Discover - Episode 2553

Fitness Confidential with Vinnie Tortorich

Release Date: 10/14/2024

Members Calling In Special - Episode 2573 show art Members Calling In Special - Episode 2573

Fitness Confidential with Vinnie Tortorich

Episode 2573 - On this Friday's show, Vinnie Tortorich welcomes three NSNG® VIP Members calling in to ask questions about strength, sugar addiction, and more. PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Members Callin In Vinnie has a different format for this episode. (2:00) The first caller is Natalie. What does a mid-life woman need to do who is starting in strength training? (7:00) Grab a pen and take notes if you like. Twice a week, do push/pull routines, and he elaborates. (18:00) Beat boredom by listening to podcasts or audiobooks. David...

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The Big Picture - Episode 2572 show art The Big Picture - Episode 2572

Fitness Confidential with Vinnie Tortorich

Episode 2572 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss boxing, strength training, keeping your focus on the big picture, and more. https://vinnietortorich.com/2024/11/the-big-picture-episode-2572 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Big Picture Tyson vs. Paul and other boxing talk. (3:00) This episode was recorded right before the boxing match between the two. Vinnie was a big fan of Jack Johnson, who fought adversity throughout his life. He also thinks it’s inspirational that Tyson is getting back into...

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Upcoming Holiday Plans - Episode 2571 show art Upcoming Holiday Plans - Episode 2571

Fitness Confidential with Vinnie Tortorich

Episode 2571 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss upcoming holiday plans while Anna demos a recipe, health and fitness in schools, and more. https://vinnietortorich.com/2024/11/upcoming-holiday-plans-episode-2571 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Upcoming Holiday Plans Karaoke music inspiration. (2:00) Anna is cooking during the show today. (5:00) Anna shares the story of a cranky store clerk. You may want to watch this on YouTube to watch her work some magic. (18:00) She’ll be attending a Friendsgiving this...

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Riding the Tiger with Oscar Chalupsky - Episode 2570 show art Riding the Tiger with Oscar Chalupsky - Episode 2570

Fitness Confidential with Vinnie Tortorich

Episode 2570 - On this Friday's show, Vinnie Tortorich welcomes athlete and business owner Oscar Chalupsky, and they discuss mindset, resilience, "riding the tiger," and more. https://vinnietortorich.com/2024/11/riding-the-tiger-oscar-chalupsky-episode-2570 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Never Surrender Oscar has a new book out, “No Retreat, No Surrender.” (2:00) Its in Vinnie's book club He had a health scare that technically should have ended his life, but he has been fighting it and winning. (5:00) Oscar’s story is a...

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What We Can Do - Episode 2569 show art What We Can Do - Episode 2569

Fitness Confidential with Vinnie Tortorich

Episode 2569 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss whether government nominees can truly affect change, what we can do, and more. https://vinnietortorich.com/2024/11/what-we-can-do-episode-2569 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - What We Can Do Health and Human Services and various nominees. (3:00) Does it make a difference who oversees the health and nutritional changes? (10:00) Any changes are going to take a long time to establish. But change does need to happen! Big Food is lobbying both sides of the...

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Reset Your Jets -Episode 2568 show art Reset Your Jets -Episode 2568

Fitness Confidential with Vinnie Tortorich

Episode 2568 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss traveling, new goals, the TSA, weight loss, how to "reset your jets," and more. https://vinnietortorich.com/2024/11/reset-your-jets-episode-2568 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Reset Your Jets Anna has been traveling and promoting Eat Happy Italian. (2:00) Vinnie has a new plan for workouts next year. (14:00) He wants to put on more muscle. (22:00) They return to discussing Anna’s recent travels. (24:30) They share ideas about going through airports. ...

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Maximizing Exercise - Episode 2567 show art Maximizing Exercise - Episode 2567

Fitness Confidential with Vinnie Tortorich

Episode 2567 - On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin Gibala, discussing maximizing exercise, VO2 Max, HIIT exercise, and more. https://vinnietortorich.com/2024/11/maximizing-exercise-episode-2567 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Maximizing Exercise Vinnie was inspired during a recent trip to Mammoth to try a different approach to his fitness. (2:00) Do what you enjoy, but both strength training and cardio are important. What is the best exercise? (9:00) People conflate performance training...

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Show Up and Grow Up with Chris Shaffer - Episode 2566 show art Show Up and Grow Up with Chris Shaffer - Episode 2566

Fitness Confidential with Vinnie Tortorich

Episode 2566 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up and grow up, and more. https://vinnietortorich.com/2024/11/show-up-and-grow-up-chris-shaffer-episode-2566 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Show Up and Grow Up Chris Shaffer joins Vinnie today. (2:30) Vinnie reminisces about playing football against Dalton Hilliard. It’s an example of how to show up and grow up. (4:00) At Vinnie’s age, his approach to his goals has changed, and he’s hoping others get...

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Be The Squeaky Wheel - Episode 2565 show art Be The Squeaky Wheel - Episode 2565

Fitness Confidential with Vinnie Tortorich

Episode 2565 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss a VIP hat, health habits, the need to be the squeaky wheel, Halloween candy, and more. https://vinnietortorich.com/2024/11/be-the-squeaky-wheel-episode-2565 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Be The Squeaky Wheel Vinnie has an update about the VIP group merch. (2:00) Surprise guest Leona joins the show to discuss what is in the works. They also chat about Anna’s recent book signing. Don’t forget to rate and review Eat Happy Italian! They give an update about...

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A Great Opportunity - Episode 2564 show art A Great Opportunity - Episode 2564

Fitness Confidential with Vinnie Tortorich

Episode 2564 - On this Friday show, Vinnie Tortorich and Anna Vocino discuss a great opportunity to own equity in Eat Happy Kitchen, the cash-for-candy experiment, and more. https://vinnietortorich.com/2024/11/a-great-opportunity-episode-2564 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Great Opportunity Anna makes a special appearance on this Friday’s show. (2:00) They are going to talk a bit about money, in addition to their usual health and fitness. Crowdfunding vs. Equity Crowdfunding. (6:00) Anna explains what her company is offering....

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More Episodes

Episode 2553 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss Eat Happy Italian, how to experiment to discover what things hinder you, and more.

https://vinnietortorich.com/2024/10/experiment-to-discover-episode-2553

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast 

Experiment to Discover

  • Vinnie shares an example of his being a “music savant.” (2:00)
  • Anna’s new cookbook is out—Eat Happy Italian! (9:00)
    • They discuss how she got started on her cookbook journey.
    • Anna is the real deal and has written, cooked, and photographed every recipe in her books.
  • Get ready to learn a bit about beef. (17:00)
  • Vinnie shares a bit about a couple named Rob and Laurie, listeners for the last three years. (19:00)
    • He has a special request for Rob.
  • Vinnie shares what he calls a public service announcement about Dupuytren’s contracture. (24:00)
    • If you get the affected area treated with radiation early enough, the progression will slow, even stop. (26:00)
    • There are other ways to treat it, but those treatments are not typically permanent.
  • There’s a pattern people new to NSNG sometimes go through. (30:00)
    • “Plateaus” tend to happen when people get off track, often unknowingly.
    • At a certain point, calories and fat intake do matter. Your body will not burn its fat if you are eating more fat than necessary. (40:00)
  • You may need to experiment to discover what may be hindering progress.
  • The duo chats about issues that happen while making commercials in Hollywood. (50:00)

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

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