How To Use Technology & Medicine Balls w/Carl Valle pt 2

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In part two of this podcast series with Coach Carl Valle of Spikes Only we discuss: ​

• What exactly does the term technology mean?
• Using technology in sports performance
• What's the relationship between technology and testing?
• Why coaches need to create sustainable workflows when using technology
• If you can't even do THIS ONE THING don't bother using technology
• For coaches just getting started with technology start here
• The difference between training to get better numbers vs training to get better
• Are coaches using medballs incorrectly?
• What's the real purpose of why athletes should use medballs?
• The relationship between the low back and acceleration
• The #1 problem with the medball chest pass to sprint exercise
• "Medicine balls are to be used to express abilities not build abilities"
• Understanding loading progressions when using medballs
• Plus more!