At Your Best Now Podcast
info_outline Motivation & The Dilemma of Outcome
At Your Best Now Podcast
info_outline Time On Your Hands
At Your Best Now Podcast
info_outline Progressive Muscle Relaxation
At Your Best Now Podcast
I was complaining to my dentist that even after waiting months, it seemed that my teeth were very sensitive on the left side when I chew. He suggested I get a night guard. "What? "I don't clench my teeth! Not during the day or at night". That's what I told myself as I threw the guard in the bathroom closet. Six months later I mentioned it to him again and he asked, "Do you use the night guard"? I told him I thought it was just a suggestion which he gently reminded me he made it for me for a reason. So, I decided to use it and within weeks I could chew...
info_outline The Breathing ExerciseAt Your Best Now Podcast
Breathe -- This word along with a pic I shot while skiing in the Sierra Nevada mountian range is my phone's wallpaper. It's the reminder that all I need to get centered and start the process of being in the monent is to breathe. to breathe and simply notice . . .
info_outline The Female Offender: A New Vision for a Gender-Responsive and Trauma-Sensitive ApproachAt Your Best Now Podcast
Lecture delivered at Stauzenberger College on February 2012.
info_outlinePhoto: flicker - Graeme Churchard
This essay is about how we became self aware, and how that awareness follows us--or doesn't--today in our modern lives.
You will find that I unapologetically reference our evolutionary past and encourage you to check out the film by Werner Hertzog, "Cave of Forgotten Dreams" I have it on DVD and I'm always taken back as if to that time thousands of years ago as modern humans awoke to culture and myth.
I encourage you to read some old existential material and something new as well:
Albert Camus: "The Stranger", and "The Myth of Sisyphus"
Stephen Hayes, Ph.D and Spencer Smith: "Get Out of Your Mind and into Your Life"
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