The Benefits of Therapeutic Touch: An Interview with Chris Raszka, LMT
At Your Best Now Podcast
info_outline
Motivation & The Dilemma of Outcome
At Your Best Now Podcast
info_outline
Time On Your Hands
At Your Best Now Podcast
info_outline
Progressive Muscle Relaxation
At Your Best Now Podcast
I was complaining to my dentist that even after waiting months, it seemed that my teeth were very sensitive on the left side when I chew. He suggested I get a night guard. "What? "I don't clench my teeth! Not during the day or at night". That's what I told myself as I threw the guard in the bathroom closet. Six months later I mentioned it to him again and he asked, "Do you use the night guard"? I told him I thought it was just a suggestion which he gently reminded me he made it for me for a reason. So, I decided to use it and within weeks I could chew...
info_outline
The Breathing Exercise
At Your Best Now Podcast
Breathe -- This word along with a pic I shot while skiing in the Sierra Nevada mountian range is my phone's wallpaper. It's the reminder that all I need to get centered and start the process of being in the monent is to breathe. to breathe and simply notice . . .
info_outline
The Female Offender: A New Vision for a Gender-Responsive and Trauma-Sensitive Approach
At Your Best Now Podcast
Lecture delivered at Stauzenberger College on February 2012.
info_outlineExpanding on my riff about motivation from this Sunday"s newsletter (didn't get it?, it's free to sign up). Taking my cues from Albert Camus about the terrible truth of choosing. We all must face our choices. Yet we can always be more than our circumstances or even our neurons. Thanks for listening!
darrenwlove.com * Relationship Glue * Quiet Creatives * The Analyzed Capitialist