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142 The Low Down on the Top Prenatal Vitamins and Why You Need One

Natural MD Radio

Release Date: 02/10/2021

149 Has COVID-19 Caused a Wave of Pandemic Period Problems? show art 149 Has COVID-19 Caused a Wave of Pandemic Period Problems?

Natural MD Radio

Have you noticed a change in your menstrual cycle this past year or lately and wondered if it’s just you? In short, it’s not. From longer or shorter cycles, to more cramps and heavy bleeding to heightened PMS symptoms, a substantial number of women are reporting changes in their usual menstrual cycle patterns. And many are trying to understand and adapt, wondering what’s causing their cycles to suddenly take a turn for the irregular or more uncomfortable. . Let’s dive into this unexpected side effect of pandemic life, what it means, and what we can do to keep – or to get – our...

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148 The Fascinating Way Your Gut Impacts Your Estrogen Levels show art 148 The Fascinating Way Your Gut Impacts Your Estrogen Levels

Natural MD Radio

At some point in your life, it's likely that you’ve noticed a connection between your digestive system and your hormones, probably in the form of annoying or uncomfortable premenstrual bloating, or the loose stools so many women experience like clockwork just before their period starts. But have you ever considered that acne, period pain, PMS, PCOS, endometriosis, or fibroids could be related to not just your hormones, but something going on in your gut? In this episode we're going to focus on the important role of your microbiome on your hormone balance – particularly when it comes to...

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147 The Birth Circle with Brandi Frazier show art 147 The Birth Circle with Brandi Frazier

Natural MD Radio

After being hospitalized due to postpartum complications, Brandi Frazier knew that something had to be done to help women. If she had not advocated for herself throughout her pregnancy and postpartum, she could have lost her life, a fate that has befallen to a shocking number of other African-American mothers. From these experiences she created Bee Empowered Mama, an organization that provides online resources, workshops and community to coach mamas to self advocate for themselves from the moment they find out they’re pregnant, and beyond. Join me for this inspired and inspiring conversation...

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146 Heavy Periods: Common Causes and What You Can Do show art 146 Heavy Periods: Common Causes and What You Can Do

Natural MD Radio

Heavy periods. At least 50% of women struggle with them enough to, well, absolutely skip wearing white pants during that time of the month, and for 1 in 6 women, they’re severe enough to significant impact quality of life – from disruptive, frequent trips to the bathroom to change pads or tampons, to serious at-work period accidents, to staying home from work social engagements, and basically living life for fear of public period accidents. Maybe this is something you’ve heard is “just a normal” part of having a menstrual cycle. (Nope!) Perhaps, like so many...

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145 Top Herbs and Supplements for Endometriosis show art 145 Top Herbs and Supplements for Endometriosis

Natural MD Radio

Endometriosis. If you've been suffering with it silently, as so many women are, you know how much it can impact your life. In this podcast I share some of the science-backed herbs and supplements I use in my medical practice for helping my patients address the symptoms and associated underlying causes of endometriosis, including inflammation and immune dysregulation in endometrium-like tissue. While studies on natural therapies and endometriosis are still in their infancy (as is the study of endometriosis in general!), these therapies provide you with options your physician is unlikely to be...

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144 How to Treat Hormonal Acne from the Inside Out show art 144 How to Treat Hormonal Acne from the Inside Out

Natural MD Radio

While acne is something we tend to think of as making our teenager’s lives miserable – and for many young women it certainly does – it also plagues many women well into their adult lives. Moderate to severe acne can really take a toll on you emotionally and mentally. It causes women to skip school or work, pass on social occasions, cancel dates, and feel horribly self-conscious. And it can lead to depression. Even mild break outs and flare ups can be distressing in a culture that places so much value on women’s appearance. In this episode I discuss what's known about the underlying...

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143 Understanding Your Menstrual Cycles show art 143 Understanding Your Menstrual Cycles

Natural MD Radio

I invite you into an entirely new way of understanding your cycles and hormones – as your inner-hormone GPS – and to learn to tap into your innate body wisdom. Knowing the language of your cycles is not only empowering and really interesting, your menstrual cycle is your 6th Vital Sign and can tell you a tremendous amount about your hormonal and overall health. Listen to this episode to explore women's hormones - the background music of our lives. An accompanying article can be found at avivaromm.com/143

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142 The Low Down on the Top Prenatal Vitamins and Why You Need One show art 142 The Low Down on the Top Prenatal Vitamins and Why You Need One

Natural MD Radio

If you’re pregnant or thinking about getting pregnant any time in the next year, preparing your body for a healthy pregnancy and nourishing your growing baby are probably top of mind. Along with eating as well as you can to optimize your fertility and pregnancy health, this is the time many women consider whether or not they should be taking a prenatal vitamin and which one of the many options to choose. In fact, one of the most common questions I get is: do I need a prenatal vitamin? And if so, how do I know if I’m getting a good quality one? In this episode I'll share why prenatal...

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141 The Birth Circle: Facing and Healing Postpartum Anxiety with Gabby Bernstein show art 141 The Birth Circle: Facing and Healing Postpartum Anxiety with Gabby Bernstein

Natural MD Radio

In today’s very special Birth Circle episode of Natural MD Radio I sit down with multi-time-NYT best-selling author, Oprah Super Soul Sunday guest, and dear friend Gabby Bernstein to talk about her experience with Postpartum anxiety. After a 3 year journey to conception, followed by a beautiful birth - that I was very blessed to attend - Gabby found herself paralyzed with postpartum anxiety: not eating, not sleeping, afraid to socialize, afraid to leave her house, and in a constant state of fear and despair. In this episode, Gabby shares her experience of facing her postpartum anxiety and...

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140 Soul and Soil: Farming While Black with Leah Penniman show art 140 Soul and Soil: Farming While Black with Leah Penniman

Natural MD Radio

Some of us find our path in life early, whether due to adversity, chance, or some fire in the soul. For me, food activism was my entry point into all the I now do as a midwife, herbalist, and MD, as well as a mom and a human. My guest today also got a fire in her soul that has also shaped her work early on in her life, and helped her to become the remarkable food activist she is today, Leah Penniman is a Black Kreyol farmer, author, mother, and food justice activist who has been tending the soil and organizing for an anti-racist food system for over 20 years. She currently serves as founding...

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If you’re pregnant or thinking about getting pregnant any time in the next year, preparing your body for a healthy pregnancy and nourishing your growing baby are probably top of mind. Along with eating as well as you can to optimize your fertility and pregnancy health, this is the time many women consider whether or not they should be taking a prenatal vitamin and which one of the many options to choose. In fact, one of the most common questions I get is: do I need a prenatal vitamin? And if so, how do I know if I’m getting a good quality one?

In this episode I'll share why prenatal vitamins help optimize preconception and pregnancy and what exactly I recommend to the women I work with. Let’s clear the confusion so you can feel confident in the choice you make for your health and baby’s health. 

For an accompanying article, go to avivaromm.com/142