Grief + Unresolved
THE GRIEF PLAYBOOK | grieving, healing, life after loss
In this episode of The Grief Playbook, host Kari Driskell unpacks what unresolved grief really looks like—how it builds up under the surface like a mountain of emotional clutter and impacts every part of your life. - - - ⚠️ PSA: Kari Driskell is a certified Grief + Widow Coach — not a therapist. She’s a remarried widow, a mom of two + someone who knows grief from the inside out. She’s a recovering extrovert, a professional napper, a fan of tacos + truth-telling. Oh — and she says “fuck” sometimes, because “golly gee whiz” doesn’t cut it when your person dies. - -...
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Grief and Helping a Grieving Friend
THE GRIEF PLAYBOOK | grieving, healing, life after loss
Helping a grieving friend feels impossible—especially when you can’t fix the unfixable. In this episode of The Grief Playbook, host Kari Driskell, a remarried widow and certified grief coach, shares practical ways you can help… even when nothing seems like enough. With stories from her own loss and tips you can start using today, Kari offers a real, raw, and helpful playbook for supporting someone who’s grieving. - - - ⚠️ PSA: Kari Driskell is a certified Grief + Widow Coach — not a therapist. She’s a remarried widow, a mom of two + someone who knows grief from the inside...
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Grief and Parenting
THE GRIEF PLAYBOOK | grieving, healing, life after loss
Parenting is hard. Grieving is harder. Doing both at the same time? That’s next-level shit. In this episode, Kari gets real about what it’s like to parent through exhaustion, fear, and heartbreak — and what helped her crawl out of survival mode after her husband died. - - - ⚠️ PSA: Kari Driskell is a certified Grief + Widow Coach — not a therapist. She’s a remarried widow, a mom of two + someone who knows grief from the inside out. She’s a recovering extrovert, a professional napper, a fan of tacos + truth-telling. Oh — and she says “fuck” sometimes, because...
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Grief and Growth
THE GRIEF PLAYBOOK | grieving, healing, life after loss
This episode of The Grief Playbook is all about the complicated relationship between grief and personal growth—how they often walk hand in hand, even if we don’t want them to. I share how I moved from surviving the impossible to creating purpose in spite of it—and how healing was something I had to choose. You don’t have to be grateful for your pain. But when you’re ready to grow—even just a little—I’ll help you get there. - - - PSA: Kari Driskell is a certified Grief and Widow Coach, not a licensed therapist or counselor. As a remarried widow and mother of two, with...
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Grief and Acceptance
THE GRIEF PLAYBOOK | grieving, healing, life after loss
In this episode of The Grief Playbook, we're digging into acceptance. But what does that actually mean when you're grieving someone you deeply love? I break down why acceptance is a slow, back-and-forth process that unfolds over time (and not because “time heals all wounds”—because it doesn’t). I also share how my own brain protected me from Eric’s death with denial dressed up as logic... and how the real shift happened only once I did the work. - - - PSA: Kari Driskell is a certified Grief and Widow Coach, not a licensed therapist or counselor. As a remarried widow and mother...
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Grief and Closure
THE GRIEF PLAYBOOK | grieving, healing, life after loss
In this raw and personal episode of The Grief Playbook, I’m talking about closure—and why the idea of it doesn’t always apply when you’ve lost someone close. - - - PSA: Kari Driskell is a certified Grief and Widow Coach, not a licensed therapist or counselor. As a remarried widow and mother of two, with experience as a middle school math teacher and a high-school football coach's wife, she brings a unique perspective to her podcast. Kari also is a recovering extrovert and a huge fan of Mexican food! This podcast reflects all of that. If you’re on board, we're thrilled to have you...
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Grief + Music
THE GRIEF PLAYBOOK | grieving, healing, life after loss
The Role of Music in Grieving Music has the power to rip you open... and somehow hold you together at the same time. In this episode, Kari shares her personal story of how music shaped her grief journey after losing her husband, Eric—and how it continues to be part of her healing process today. - - - PSA: Kari Driskell is a certified Grief and Widow Coach, not a licensed therapist or counselor. As a remarried widow and mother of two, with experience as a middle school math teacher and a high-school football coach's wife, she brings a unique perspective to her podcast. Kari also is a...
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Grief + Solo-Parenting
THE GRIEF PLAYBOOK | grieving, healing, life after loss
Being the only parent is hard enough—but when you're grieving too? It’s a whole different game. In this episode, Kari shares her own story of solo parenting after loss and offers practical coaching tools to help you show up for your kids and yourself. - - - PSA: Kari Driskell is a certified Grief and Widow Coach, not a licensed therapist or counselor. As a remarried widow and mother of two, with experience as a middle school math teacher and a high-school football coach's wife, she brings a unique perspective to her podcast. Kari also is a recovering extrovert and a huge fan of Mexican...
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Grief + Death of Abusive Parent
THE GRIEF PLAYBOOK | grieving, healing, life after loss
What happens when the person who dies is your parent... but they hurt you? In this episode, Kari dives into the complicated grief that comes from losing someone who caused harm. You may feel relief, regret, sadness, and rage—all at the same time. That doesn’t make you broken. That makes you human. If you're navigating this messy kind of loss, you're not alone. Let’s talk about the grief that’s hard to name—and how The Heartwork can help you process it. - - - PSA: Kari Driskell is a certified Grief and Widow Coach, not a licensed therapist or counselor. As a remarried widow and...
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Grief + Football
THE GRIEF PLAYBOOK | grieving, healing, life after loss
Grief doesn’t just take your person. It takes the world you built with them too. In this tender episode, Kari shares how football—once a huge part of her life with her late husband Eric—became a heartbreaking secondary loss. From Friday night lights to sitting in the stands without him, she explores what it means to grieve not just a person, but a whole way of life. If you've ever missed more than just someone, this one's for you. - - - PSA: Kari Driskell is a certified Grief and Widow Coach, not a licensed therapist or counselor. As a remarried widow and mother of two, with experience...
info_outlineIn this episode of The Grief Playbook Podcast, Kari Driskell shares real stories—including her own—about how doing The Heartwork helps lighten your emotional load, process grief, and feel better. Healing looks different for everyone, but the transformation is real.
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PSA: Kari Driskell is a certified Grief and Widow Coach, not a licensed therapist or counselor. As a remarried widow and mother of two, with experience as a middle school math teacher and a high-school football coach's wife, she brings a unique perspective to her podcast. Kari also is a recovering extrovert and a huge fan of Mexican food! This podcast reflects all of that. If you’re on board, we're thrilled to have you here!
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