6: Beyond Labels: Finding Yourself in a Confusing World
Release Date: 02/20/2025
13: Purpose in Motion: Nonprofits Making a Difference
The Matriarchs’ Podcast
Today we are diving into something every teen girl and young woman should have in their back pocket: resources. Whether you need support, inspiration, mentorship, or just a community to belong to, today's episode is packed with real options that can help you thrive, right here in Kansas City and across the country.
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12: More Than a Hobby: How Involvement Shapes Your Future
The Matriarchs’ Podcast
Welcome back to The Matriarchs—the podcast where we have real, honest conversations to help teen girls and young women navigate life with confidence. I’m Meg and today we’re diving into something that could honestly change your life — the power of getting involved. Ever feel like you’re stuck in a cycle of school, work, or just endless scrolling? Today we’re talking about why joining activities, clubs, and groups could be the key to unlocking new opportunities, friendships, and even confidence you didn’t know you had.
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11: From Whisper to Roar: Finding Your Voice
The Matriarchs’ Podcast
Welcome back to The Matriarchs—the podcast where we have real, honest conversations to help teen girls and young women navigate life with confidence. I’m Mama T and today we’re tackling a topic that I am fiercely passionate bout. Finding your voice. I think todays episode is SO important. Throughout my teen years and early twenties, I didn't realize I not only had a voice but God gave me a voice that He didn't want me to waste. When we find the voice that God gave us as part of His purpose for us, we can use that voice in a powerful way. This is a topic that I am so passionate about. Our...
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10: Body Image and Nourishment: Healing Your Relationship with Food
The Matriarchs’ Podcast
Today we’re tackling a topic that so many of us struggle with: body image issues, eating disorders, and the journey toward a healthier relationship with food. Today we’re exploring how food can be our medicine rather than our enemy. We live in a world that constantly tells us what we should look like, what we should eat, and how we should feel about our bodies. But today, we’re flipping that script. We want to talk about food as fuel, as medicine, as something that helps us live—not something to fear or obsess over. If you’ve ever felt guilty about eating a certain...
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9: Breaking the Mental Health Stigma: Navigating Stress, Anxiety, and More
The Matriarchs’ Podcast
Welcome back to The Matriarchs, today we’re talking about mental health—what it is, why it matters, and why it’s okay to not have it all together. No lectures. No labels. Just real talk about anxiety, stress, big feelings, and what to do when it all feels like… too much. Let’s just be honest—life can feel really heavy sometimes. You smile when you’re supposed to, say “I’m fine” when you’re not, and wonder if anyone actually sees what you’re going through. We see you. And we’re so glad you’re here. If your mind has been racing, your heart’s been...
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8: Rejection is Redirection
The Matriarchs’ Podcast
Welcome back to The Matriarchs—the place where we keep it real, keep it honest, and most of all, keep pushing forward. Let’s talk about it—rejection. That gut-wrenching ‘no,’ the door that slams in your face, the dream that doesn’t go as planned. And then there’s failure—the thing we avoid at all costs because we’re afraid of looking weak, afraid of not being enough.But here’s the truth: Rejection isn’t the end—it’s a redirection. And failure? It’s just the price of success. So today, we’re flipping the script. We’re breaking down why rejection stings,...
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7: Social Media Effect: Swipe, Like, and Survive
The Matriarchs’ Podcast
Today, we’re peeling back the glossy filters and digging into the truth behind the screens. We’ll explore how to navigate this digital maze without losing ourselves along the way. Whether you’re a teen scrolling through TikTok, a young woman building her brand on Instagram, or a parent wondering how to guide your kids through this digital age of Social Media—this episode is for you.
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6: Beyond Labels: Finding Yourself in a Confusing World
The Matriarchs’ Podcast
In a world that is quick to define us by labels such as smart, shy, or athletic it's easy to feel trapped by expectations that don't fully reflect who we are. In this episode, we're breaking down the limitations of labels and exploring how to embrace your full, authentic self. Tune in as we share personal stories, practical advice, and a little inspiration to help you navigate the journey of becoming YOU!
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5: The Period Talk: Cramping My Style
The Matriarchs’ Podcast
In this episode we welcome a very special friend and guest, Melissa Oliver. We are going to break the silence on periods. Our goal is to take away the stigma and give fun advice on how to embrace your cycle without shame. From managing symptoms to owning your confidence, we're here to help you feel empowered every day of the month!
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4: Quiet Confessions - One Thing You Need Your Parents to Know
The Matriarchs’ Podcast
Have you ever struggled with something that you want to tell your parents, but you just don't know how. This episode is just for you. Learn all about communication and share with your parents the episode, so it can help you communicate something that has been bothering you and you don't know how to get it out. We are always here to help. If you want to contact us, go to our website . We would love to hear from you.
info_outlineIn a world that is quick to define us by labels such as smart, shy, or athletic it's easy to feel trapped by expectations that don't fully reflect who we are. In this episode, we're breaking down the limitations of labels and exploring how to embrace your full, authentic self. Tune in as we share personal stories, practical advice, and a little inspiration to help you navigate the journey of becoming YOU!