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343: Learning To Tend To Your Own Needs - With Mara Glatzel

Therapy Chat

Release Date: 08/12/2022

350: Burnout As A Trauma Response - With Kelly Higdon + Miranda Palmer show art 350: Burnout As A Trauma Response - With Kelly Higdon + Miranda Palmer

Therapy Chat

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C welcomes back guests Kelly Higdon and Miranda Palmer, therapists and coaches who help therapists in private practice build businesses they don't need to recover from. Today's conversation was focused on burnout. Kelly and Miranda explained how burnout mirrors a trauma response. They talked about burnout as a systemic issue rather than a personal failure.    Host Laura shared about her decision to stop working with clients in this episode, which was recorded in June, 2022. Listen in to this conversation which includes: ...

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349: Borderline Personality Disorder + Developmental Trauma with Dr. Janina Fisher show art 349: Borderline Personality Disorder + Developmental Trauma with Dr. Janina Fisher

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Welcome back to Therapy Chat! We often talk about embodiment, and connecting with emotion held in the body; but what does it actually mean and how do we do it? This week, host Laura Reagan, LCSW-C interviews Dr. Raja Selvam, PhD, a licensed clinical psychologist who is the developer of Integral Somatic Psychology (ISP), a therapeutic approach based on affective neuroscience and emerging scientific paradigms of embodied cognition, emotion, and behavior in cognitive psychology to improve cognitive, emotional, behavioral, relational, and spiritual outcomes in all therapy...

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347: Healing Sexual Trauma With Yoga - With Zabie Yamaski show art 347: Healing Sexual Trauma With Yoga - With Zabie Yamaski

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Welcome back to Therapy Chat!  In today's episode, host Laura Reagan, LCSW-C interviews Zahabiya "Zabie" Yamasaki, who is a survivor, an advocate and a teacher who is deeply passionate about helping survivors find healing after experiencing sexual violence. She offers courses, trainings and her newest offerings, her book with companion card deck. Zabie's kind and compassionate nature comes through in this interview, which we hope you will find valuable.   Zabie Yamasaki, M.Ed., RYT is the Founder of Transcending Sexual Trauma through Yoga. Zabie has trained thousands of yoga...

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346: Holistic Ways To Improve Self-Care With Chris Mcdonald show art 346: Holistic Ways To Improve Self-Care With Chris Mcdonald

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Welcome back to Therapy Chat! This month we resume new episodes after a summer that seemed to fly by! In today's episode, host Laura Reagan, LCSW-C interviews a returning guest who was last on the show in 2019. Today's guest is Chris McDonald, LMHCS! Chris generously agreed to join the Trauma Therapist Network community to share some experiential holistic self-care practices last month, and our members loved what she shared with us.    Today you'll hear Chris speak about incorporating holistic self-care practices into your life, and how these methods can help us get back into our...

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345: Coming Back From Secondary Traumatic Stress + Burnout with Laura Van Dernoot Lipsky show art 345: Coming Back From Secondary Traumatic Stress + Burnout with Laura Van Dernoot Lipsky

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Welcome back to Therapy Chat! This month we have been talking about self care and secondary traumatic stress/burnout. Today host Laura Reagan, LCSW-C revisits an interview from 2016 with Laura van Dernoot Lipsky, who is the author of the classic bestseller, "Trauma Stewardship: An everyday guide to caring for self while caring for others," and a newer book, "The Age of Overwhelm: Strategies for the long haul." She also has a fabulous TED Talk entitled "Beyond the Cliff." See below for links to these resources.    In this episode you'll hear the two Lauras discussing trauma exposure,...

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344: Vicarious Trauma And Helping Professionals  show art 344: Vicarious Trauma And Helping Professionals

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Welcome back to Therapy Chat! Continuing the theme of tending to our own needs, today’s topic is one that’s important to therapy professionals and to first responders, too. To anyone who works with people who are suffering, Vicarious Trauma is important.   Host Laura Reagan, LCSW-C revisits a past episode in which she speaks about Secondary Traumatic Stress and Vicarious Trauma after attending a workshop on this topic by Laura Van Dernoot Lipsky, the author of Trauma Stewardship. This week is Part 1 and next week, in part 2, we will hear from Laura van Dernoot Lipsky...

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343: Learning To Tend To Your Own Needs - With Mara Glatzel show art 343: Learning To Tend To Your Own Needs - With Mara Glatzel

Therapy Chat

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C revisits a conversation with an incredible healer and coach. Today's guest is Mara Glatzel, MSW. She is an intuitive guide and energy healer for women who facilitates daily conversations about intention, truth, and celebration. A creative leader, Mara is expert at living in her own skin with grace and ease. At the core of her work is the desire to live a well-intentioned life, which means more joy, grit, and vibrant imperfection to spare. She is MY kind of person—how about you? Her website makes you feel...

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342: Micro Self-Care For Helping Professionals with Ashley Davis Bush show art 342: Micro Self-Care For Helping Professionals with Ashley Davis Bush

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Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C revisits an episode from 2016 on a very important subject - self care for helping professionals! Ashley Davis Bush, LICSW is a psychotherapist in private practice in southern New Hampshire with over 30 years’ experience.  Ashley has written several self-help books, including Transcending Loss and Simple Self-Care for Therapists. She is a regular contributor to the Huffington Post and has some great tips to share with us today about improving our relationships to self-care. Join us!...

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341: Interpersonal Neurobiology And Understanding The Mind with Dr Daniel Siegel show art 341: Interpersonal Neurobiology And Understanding The Mind with Dr Daniel Siegel

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Welcome back to Therapy Chat! This week's episode is replay of a fascinating conversation with someone who needs no introduction.  is this week's guest, and he explains the concept of interpersonal neurobiology, the nature of the mind, integration and “Mwe”. Personally, I think a "Mwe" consciousness is more crucial than ever right now. He shares his story of becoming interested in the brain and the mind beginning in college, and continuing through his medical school training. He explains his disappointment at discovering in medical school in the late 1980’s that there did not...

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Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C revisits a conversation with an incredible healer and coach. Today's guest is Mara Glatzel, MSW.

She is an intuitive guide and energy healer for women who facilitates daily conversations about intention, truth, and celebration. A creative leader, Mara is expert at living in her own skin with grace and ease.

At the core of her work is the desire to live a well-intentioned life, which means more joy, grit, and vibrant imperfection to spare. She is MY kind of person—how about you? Her website makes you feel warm, glittery, and nurturing, and her writings and programs are truly inspiring. Want to learn more? Join us!

What you’ll hear in this episode:

  • Mara works with women who want to live with more intention and responsibility.
  • She likes to take nebulous concepts that are hidden in layers and break them down into tangible, relatable pieces.
  • Mara’s work isn’t like other therapies or focused on symptoms, but is based on self-love and self-compassion.
  • Mara found this niche after finding herself “not fitting into” the standard therapy role.
  • She knows what it means to struggle with body image, fears, and trusting yourself.
  • When we sacrifice ourselves in order to “belong” to the world around us, then loneliness is the result.
  • You can have all the “right” things happening in your life, and be MISERABLE!
  • Mara’s writing background flows perfectly into her intimate newsletter offerings, which happens to be her very favorite place to write!
  • Mara is gifted in being able to take about difficult topics in ways that people can receive them.
  • Her newsletter features the unusual option, “Click here if you want me to read this to you.” People love it!
  • “Why aren’t there MORE spaces in which people are lovingly spoken to?”
  • Mara offers several programs throughout the year, many of which Laura enjoys participating in. 
  • Mara's podcast, "Needy," is for anyone who struggles to acknowledge their own needs. Check it out here!
Resources

Find everything Mara Glatzel offers at her website here.

Join me for a FREE AVAIYA Summit on Toxic Shame & Codependency! This starts August 15, 2022 and I will be presenting with my colleague and friend, prior Therapy Chat guest Erika Shershun, LMFT on how toxic shame shows up in our body. We will guide you through a practice to work with shame held in the body. Register here for free access!
 
Also, my coach and friend (and prior Therapy Chat guest) Keri Nola has opened the doors to her Abundance Activator community for a limited time. Sign up here and enter the code Therapychat to receive a special offer only for Therapy Chat listeners!
 
Lastly, after many requests from listeners, Erika and I are co-creating a course on Healing Sexual Trauma which is intended for release in September, 2022. Get on the interest list here and receive a free copy of Erika's e-book, The Many Ways to Ground, which will teach you several somatically-oriented practices to get grounded. We will make sure to let you know when the course is on sale! 

Thank you to The Receptionist for iPad for sponsoring this week’s episode. The Receptionist for iPad is the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country.

Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a twenty five dollar Amazon gift card.

Thank you also to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe!

Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.

Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!

This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available.

Therapists, registration is now closed for for Trauma Therapist Network membership but you can join the waiting list! We are a compassionate and skilled group of trauma therapists who gather for weekly calls focused on Self Care, Case Consultation, Q&A and Training. 

Get on the waiting list now to be the first to know when registration opens! Sign up here: https://go.traumatherapistnetwork.com/join

Podcast produced by Pete Bailey - https://petebailey.net/audio