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346: Holistic Ways To Improve Self-Care With Chris Mcdonald

Therapy Chat

Release Date: 09/02/2022

358: Justice + Mindfulness In Social Work Education - With Dr. Loretta Pyles show art 358: Justice + Mindfulness In Social Work Education - With Dr. Loretta Pyles

Therapy Chat

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C revisits a previous interview from 2018 with Dr. Loretta Pyles. In this discussion you'll hear Loretta and Laura speaking about the process of social work education. To the listener - please keep in mind that this episode originally aired 4 years ago, many aspects of the educational process for social workers are critiqued in this conversation and there are many ways that change is being demanded and slowly implemented now. Loretta's approach is still not the norm in social work education. Loretta came to mind-body healing...

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357: Caring For Self As A Social Justice Imperative For Helpers with Dr. Rebecca Eldredge show art 357: Caring For Self As A Social Justice Imperative For Helpers with Dr. Rebecca Eldredge

Therapy Chat

Welcome back to Therapy Chat! This week, in the first of a series on social justice, host Laura Reagan, LCSW-C interviews Dr. Rebecca Eldredge, a licensed psychologist who guides fellow therapists, healthcare professionals, and socially conscious leaders on how to support social justice, navigate courageous conversations, and expand emotional well-being to create compassionate, just spaces for themselves, their teams, and the clients they support. Rebecca spoke about the importance of standing up for one's values, and the imperative for social justice advocates to focus on self-care in...

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356: Psilocybin-Assisted Psychotherapy with Dr. Jahan Khamsehzadeh show art 356: Psilocybin-Assisted Psychotherapy with Dr. Jahan Khamsehzadeh

Therapy Chat

Welcome back to Therapy Chat! Today's episode is a deeper exploration of plant-based medicine, specifically Psilocybin, also known as "magic mushrooms." Host Laura Reagan, LCSW-C interviews Dr. Jahan Khamsehzadeh, the author of The Psilocybin Connection: Psychedelics, the Transformation of Consciousness, and Evolution of the Planet—An Integral Approach. Jahan offered a fascinating and in-depth discussion of how psychedelics have been used by humans and animals since the beginning of time, their role in evolution, their current legal and illicit uses for healing, and future directions....

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355: Purity Culture + Religious Trauma with Dr. Quincee Gideon show art 355: Purity Culture + Religious Trauma with Dr. Quincee Gideon

Therapy Chat

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C welcomes Dr. Quincee Gideon, a psychologist who specializes in religious trauma and cult abuse. Quincee shared information about purity culture and the harm it can cause. She described how she works with survivors of religious trauma and cult abuse in her California-based psychotherapy practice, as well as her membership community for people who are in recovery from these experiences. Laura found recognition of her own traumatic experiences related to religion through this conversation.   Quincee Gideon, Psy.D., is a...

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354: Healing Developmental Trauma Using Narm - With Brad Kammer show art 354: Healing Developmental Trauma Using Narm - With Brad Kammer

Therapy Chat

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C again dives into the topic of developmental trauma. Today's guest is Brad Kammer, LMFT, LPCC, a California Licensed Marriage & Family Therapist and Professional Clinical Counselor. Brad trained as a Somatic Psychotherapist and has worked in the field of trauma for over 20 years, specializing in working with Adverse Childhood Experiences (ACEs) and Complex Post-Traumatic Stress Disorder (C-PTSD). Brad shared his thoughts on developmental trauma and Borderline Personality Disorder, and described NARM and its training process....

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353: Bioenergetic Analysis + Intergenerational Trauma with Dr. Vincentia Schroeter show art 353: Bioenergetic Analysis + Intergenerational Trauma with Dr. Vincentia Schroeter

Therapy Chat

Welcome back to Therapy Chat! This week, continuing the themes of embodiment and intergenerational trauma, host Laura Reagan, LCSW-C interviews Dr. Vincentia Schroeter about Bioenergetic Analysis. Vincentia gives an overview of what Bioenergetic Analysis is, explains how it can be used to connect the presenting issue in therapy to the client's history and their family history of trauma, even related to unspoken experiences. She explains how the body is used to heal trauma in Bioenergetic Analysis and shares about an upcoming training in this method. Dr. Vincentia Schroeter is a licensed...

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352: Trauma + Advocacy After Breast Cancer With Dr. Christina Hibbert show art 352: Trauma + Advocacy After Breast Cancer With Dr. Christina Hibbert

Therapy Chat

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C speaks with Dr. Christina Hibbert, a clinical psychologist who was diagnosed with Triple Negative breast cancer with the BRCA-1 mutation and is now cancer-free, 3 years and 13 surgeries later. She shares her experience of having past trauma come to the surface while she was dealing with incredibly challenging physical and emotional health issues. She talks openly about the missing pieces in breast cancer treatment and recovery, and the difficulty which many people with chronic illness will recognize, of having to be...

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351: Family Secrets + Intergenerational Trauma with Dr. Galit Atlas show art 351: Family Secrets + Intergenerational Trauma with Dr. Galit Atlas

Therapy Chat

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C shares an interview from Spring of 2022 with Dr. Galit Atlas, author of Emotional Inheritance: A therapist, her patients, and the legacy of trauma. Dr. Atlas shared how family secrets affect families for generations. Listen in for a warm and engaging discussion with this fascinating teacher about intergenerational trauma.   Dr. Galit Atlas is a psychoanalyst and clinical supervisor in private practice in New York City. She is on the faculty of the New York University Postdoctoral Program in Psychotherapy and Psychoanalysis....

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350: Burnout As A Trauma Response - With Kelly Higdon + Miranda Palmer show art 350: Burnout As A Trauma Response - With Kelly Higdon + Miranda Palmer

Therapy Chat

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C welcomes back guests Kelly Higdon and Miranda Palmer, therapists and coaches who help therapists in private practice build businesses they don't need to recover from. Today's conversation was focused on burnout. Kelly and Miranda explained how burnout mirrors a trauma response. They talked about burnout as a systemic issue rather than a personal failure.    Host Laura shared about her decision to stop working with clients in this episode, which was recorded in June, 2022. Listen in to this conversation which includes: ...

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349: Borderline Personality Disorder + Developmental Trauma with Dr. Janina Fisher show art 349: Borderline Personality Disorder + Developmental Trauma with Dr. Janina Fisher

Therapy Chat

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews a very special guest, Dr. Janina Fisher! Laura has admired Janina Fisher's work for years. In this conversation you will hear Janina discuss the relationship between complex trauma and the Borderline Personality Disorder diagnosis, as well as how her training method, Trauma Informed Stabilization Treatment (TIST) can heal attachment and trauma wounds. Whether or not you're a therapist, you won't want to miss this important and interesting discussion!   Janina Fisher, Ph.D. is a licensed clinical psychologist and...

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More Episodes
Welcome back to Therapy Chat! This month we resume new episodes after a summer that seemed to fly by! In today's episode, host Laura Reagan, LCSW-C interviews a returning guest who was last on the show in 2019.

Today's guest is Chris McDonald, LMHCS! Chris generously agreed to join the Trauma Therapist Network community to share some experiential holistic self-care practices last month, and our members loved what she shared with us. 
 
Today you'll hear Chris speak about incorporating holistic self-care practices into your life, and how these methods can help us get back into our bodies when we are feeling disconnected from ourselves.
 
Chris McDonald is a Holistic Licensed Therapist, 200 hour registered yoga teacher and holistic provider in Garner, NC. She is also host to the Holistic Counseling Podcast. She specializes in treatment of anxiety, depression, trauma and grief in young adults experiencing life transitions. She integrates yoga, mindfulness, meditation and Brainspotting into treatment.
 
Chris also offers Therapy for Therapists and published the book “Holistic Self-Care for Counselors.” She launched The Holistic Counseling Podcast in April 2021 to help Mental Health Therapists learn how to integrate holistic strategies into treatment and how to build a Holistic Counseling Practice. Her favorite holistic daily routines include yoga and meditation.
 
We hope you'll enjoy listening to this week's episode! Looking ahead, we are very excited about what's coming up this month! Next week's episode features Zabie Yamasaki, whose book "Trauma Informed Yoga for Survivors of Sexual Assault," was released earlier this year. This was another beautiful conversation of a subject that both Zabie and Laura care deeply about - sexual trauma. Be sure to look for that episode next week! 
 
And more fabulous interviews are coming throughout the next few months...stay tuned for a wonderful surprise that we can reveal soon! If you're not already a subscriber, please subscribe wherever you listen to podcasts so you won't miss a thing!
 
Resources
 
 

Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe!

Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.

Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!

Thank you also to The Receptionist for iPad for sponsoring this week’s episode. It’s the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country.

Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a twenty five dollar Amazon gift card.

This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists - get on the waiting list for TTN membership here!

Podcast produced by Pete Bailey - https://petebailey.net/audio