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The Psychology of Shame

Bear Psychology Podcast

Release Date: 04/25/2019

#BlackLivesMatter: The Courage to Speak Out show art #BlackLivesMatter: The Courage to Speak Out

Bear Psychology Podcast

In this episode we pay attention to the deep and traumatic roots of Black Lives Matter and unpack the layers of how to respond effectively as individuals and within communities. I dialogue with mental health professional, Ornge trauma team lead and anti-racism trainer, Tom Walker. After the murder of George Floyd the public outcry continues to be a powerful voice that is awakening the world to the injustice of systemic racism that so many have turned their backs on for too long.   At this critical moment while witnessing continued acts of social...

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Our Shadow and the Unconscious Mind show art Our Shadow and the Unconscious Mind

Bear Psychology Podcast

"The most terrifying thing is to accept yourself fully" – Carl Jung We'll start by recognizing that we are much more than the surface image we present to others while at the same time exploring why for many, we guard our interior world so very carefully, in fear that others will see us for who we really are. It begs the question – Who and what are we really guarding from others, and why? We will discuss what happens when these facades break down, and what we can see more clearly. By breaking down barriers within ourselves we...

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Pain, Power & the Purpose of Lies show art Pain, Power & the Purpose of Lies

Bear Psychology Podcast

We have all lied at some point, and have likely been hurt by others lying to us. Wonder why do we all do it? Why do some people lie compulsively? Have you ever felt a need to lie to pretend things are better than they are or even to gain power or protection? Have you ever felt ashamed of believing a liar or have been badly injured as a result? We have all been there! Let's talk about this complex issue and explore the Pain, Power and Purposes of Lies. We will discuss the motivation and consequences of lying; how to...

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Frontline Heroes in the COVID Pandemic show art Frontline Heroes in the COVID Pandemic

Bear Psychology Podcast

We addressed the impact on first responders/front line workers everywhere with two experts Dr. Brad Lindell of NC-CM and AAETS (  ) and Daniel McGuire of CISM Perspectives ().   These include emergency room staff, doctors, nurses, clinicians, mental health practitioners, pharmacy staff, grocery staff, those still serving food/drinks, maintenance people, construction workers, and all the people out there showing up to help us continue to function, live, and deal with the demands of this world right now. This is an incredibly demanding time, those on the front line are...

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Your Life in this new COVID World show art Your Life in this new COVID World

Bear Psychology Podcast

How are you managing in this new COVID World? "the hope that something good can come out of this collective state of "together, apart."– , Mar 19, 2020 Things have changed so rapidly that everyday life seems like "a surreal life". I walk to work and the streets are empty, I enter my building and no one is in the elevator. I arrive at my floor, open my file cabinet and begin to see clients – although now, every interaction I have is online or by phone. I cancelled all my social plans and now I have Video Zoom dinner parties, visit with friends and family by phone and email, text and...

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What is loneliness: Why is it so bad now? show art What is loneliness: Why is it so bad now?

Bear Psychology Podcast

What is loneliness: Why is it so bad now? In the age of technology, we are more connected than ever, so why do many people still struggle with loneliness? First, let’s define loneliness. Loneliness is need of human connection but not being able to have it. It is a subjective experience and is not the consequence of being physically alone. If you feel lonely, you are lonely. Loneliness occurs when someone perceives their relationships as not fulfilling their social needs. Dr. Andrew Wister from Simon Fraser University believes social media may be partly fueling...

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Setting Yourself Up for Success show art Setting Yourself Up for Success

Bear Psychology Podcast

Setting Yourself Up for Success “We are what we repeatedly do. Excellence, then, is not an act but a habit” – Will Durant The year 2020 is upon us and it marks the end of the decade. Millions of New Year’s resolutions will be made; however, the  success rate shows we just don’t know how to stick with them. We want to share with you the psychology behind starting new habits, changing old habits, and staying motivated. Think of this as your toolkit for setting yourself up for success – not just in January, but every day! Making behavioral changes: Habits are...

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Holiday Stress and Overspending show art Holiday Stress and Overspending

Bear Psychology Podcast

Holidays can be a stressful time of year. There is pressure to make the perfect dinner, give a great gift, spend time with family members you don’t see frequently, and plan fun family festivities. All of this can leave you feeling stressed, depressed, lonely, fatigued, and underappreciated. The holiday blues is a term that accurately describes the mixture of unpleasant emotions one feels over the course of a seemingly joyous time. Not only can the holidays leave you feeling depleted, you may also be left with an depleted bank account. All too often families feel the need to impress one...

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What is Happiness: How to Pursue it show art What is Happiness: How to Pursue it

Bear Psychology Podcast

Happiness is something many of us strive for using all the wrong approaches. We distract ourselves looking for the next big excitement, numb ourselves so we won’t feel emotional pain, seek pleasure in purchases, chase status in position or gaining influence or power and treat ourselves with food that we are not hungry for. Anyone who has achieved fame, fortune, status eventually recognizes that more things and more fame do not create any sense of lasting happiness. So what is happiness and does it make any sense to chase it down? I have certainly...

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Addictions: What we can do show art Addictions: What we can do

Bear Psychology Podcast

What is Addiction? Did you know that in the United States alone,  people ages 12 and older abuse or are addicted to nicotine, alcohol, or other drugs? The percentage among the Canadian population is similar. Addiction is a disease that’s usually chronic in nature. It affects how the brain and body function, and it’s characterized by compulsive, or uncontrollable, drug seeking and use even in the face of harmful consequences. Addiction causes changes in the brain, which can be long-lasting and lead to harmful behaviours. Drug addiction is also characterised as a relapsing...

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More Episodes

In this episode Dr. Baranowsky discusses shame, why it is formed and what we can do to overcome it. Shame is a universal experience, where we believe that we are defective or incapable in some way. However, shame can provide the opportunity for growth and evolution in your life. To overcome shame, it's essential to be honest with yourself about who you are and to acknowledge your past. Just because your past may have shaped who you are today doesn't mean it needs to control your future.

Trauma Practice provides programming to trauma survivors and their families through group courses. If you want to start up your own group or simply learn more you can find their course materials on this website for free: traumapractice.org/group-program

Researchers and Resources:

- Joseph Burgo's book: "Shame: Free Yourself, Find Joy, and Build True Self-Esteem" in which four different types of shame are identified to help you dive deeper into the origins of your shame. You can find it here: https://www.amazon.com/Shame-Free-Yourself-Build-Self-Esteem/dp/1250151309

- Shontelle Prokipcak works at MHASO and discusses how shame is a feeling that develops over a lifetime, where you think that you are fundamentally flawed in some way. You have to allow yourself to acknowledge your feelings, and lean in to the pain. You can learn more about her practice here: https://www.mhaso.ca/practice

- Carolynn Spring discusses how shame is universal but serves a purpose: it is a place to grow from. You can become self-aware if you reflect on it, and there are ways to alleviate the shame. For more information about her work, you can visit her website: https://www.carolynspring.com/

- Dr. Brene Brown is a five-time New York Times bestselling author, that encourages people to share their whole story and whole self. She believes that people need to understand that they have inherent worth that isn't measured by likes on Facebook, and that they need to counteract today's "scarcity culture" which continuously tells people that they aren't enough or that they don't have enough. For more information on her work, visit her website here: https://brenebrown.com/

-To listen to Russell Brand's full podcast-interview of Marianne Williamson, go here: https://www.russellbrand.com/podcast/054-can-spirituality-save-world-godless-politics-marianne-williamson/

 -Dr. Carol Dweck dedicated her life to conducting scientific research on the Growth Mindset to help people develop beyond setbacks and challenges. You want to avoid a fixed mindset by growing the brain's capacity to solve problems. To find out more about her research, visit her website: https://www.mindsetworks.com/science/

- Gerald Loren Fishkin studied neurobiology and the way the brain works when experiencing shame. Shame is a neurological event that happens quickly because it is the brain automatically adapting to something from a vulnerable part of your life. You can find book here: https://www.amazon.ca/Science-Shame-Its-Treatment/dp/1624910742

- Peter Levine provides quick examples of how to show self-kindness by being gentle with ourselves and turning down the volume of shame and self-blame. To learn more about his techniques, visit this website: https://www.traumahealing.org  

- John Bradshaw believes that shame is a motivator behind toxic behaviours. He suggests that you should embrace how badly you're hurting so that you can come out of hiding and recover. To find out about his work, visit his website: https://www.johnbradshaw.com/

This radio show was aired on Realityradio101.com on Thursday, April 25, 2019.