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398: Top 12 Keto Myths, The Dark Side Of Tabatas, Dad Bod, Healthy Sunscreen Alternatives & More!

Ben Greenfield Fitness

Release Date: 07/11/2019

It All Starts With Your Gut: How Your Bacteria & Intestinal Inflammation Affects Your Mood, Health, Longevity & More! show art It All Starts With Your Gut: How Your Bacteria & Intestinal Inflammation Affects Your Mood, Health, Longevity & More!

Ben Greenfield Fitness

My guest on today's show, Dr. Patrick Hanaway is one of the world's top authorities in the realm of functional medicine.

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To Hell & Back With Autoimmune Disease: How To Heal Autoimmunity With Diet, Relationships, Lifestyle & More. show art To Hell & Back With Autoimmune Disease: How To Heal Autoimmunity With Diet, Relationships, Lifestyle & More.

Ben Greenfield Fitness

Several years ago, Ryan Lee was diagnosed with an autoimmune disorder (psoriatic arthritis), and ignored the advice of his MD to go on chemo, while instead focused on coming up with a psoriatic arthritis diet plan, and simplifying his life, relationships, business, and more.

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I've been getting a lot of questions about C60 - AKA Carbon 60 - AKA Buckminsterfullerene - which is now being championed as one of the most potent anti-aging and anti-inflammatory molecules in existence, and highly effective for both people and animals.

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How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach. show art How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

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Today's podcast is a two-part special on ancestral eating, an ancestral diet and healing autoimmune conditions using an ancestral approach. In the first part of the show, I teach you how to determine how you should be eating based on how your ancestors ate.

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405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More! show art 405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More!

Ben Greenfield Fitness

Ben Greenfield and co-host Dr. Jay Wiles dish on the latest and greatest in the world of health and fitness.

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Why the War on Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond! show art Why the War on Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond!

Ben Greenfield Fitness

Dr. Thomas Cowan's new book Cancer & The New Biology Of Water is a groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancer.

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A New Style Of Meditation That Helps You To Stress Less & Accomplish More - The Emily Fletcher Podcast. show art A New Style Of Meditation That Helps You To Stress Less & Accomplish More - The Emily Fletcher Podcast.

Ben Greenfield Fitness

My guest on today's podcast has cracked the code on what kind of meditation works for all these goals, and for many more. Her name is Emily Fletcher, and Emily is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online meditation training. Her mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.

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Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. show art Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

Ben Greenfield Fitness

In this special episode that is a two-part lecture first by me and second by my guest Thomas DeLauer, you'll discover how to burn fat and build muscle with a minimum effective dose of training, and particularly, you'll learn tips on how to maintain muscle mass and functional athleticism, even as you age.

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A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines. show art A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines.

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In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: Will Ahmed of WHOOP. Will grilled me about every step of my day, and my exact morning, afternoon and evening routines - from sleeping to pooping to sex and more. During our discussion, you'll discover: -How Ben first got involved with performance and fitness [5:00] Always had a desire to teach; consummate learner Write for kids magazines, teach what he learned to other kids Love for nature immersion and movement Constitutional assessment labeled him...

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Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield's New Book Boundless. show art Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield's New Book Boundless.

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For the past three years, I've been tirelessly toiling behind the scenes to create the book I've personally always wished existed: a complete guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no “watered down” drivel—just pure, hardcore, practical, from-the-trenches content. I won't lie: nearly every big New York publishing house turned me down for this book. It was too big. (The completed manuscript was over 1100 pages, and we trimmed it down to 608 pages for the final release.) It was too comprehensive. (It wasn't a flash-in-the-pan,...

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More Episodes

Q&A Episode 398

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show!

Ben's travels and extensive travel gear...1:42

News Flashes...15:00

 
-Top 12 keto myths debunked (WARNING - these studies were performed in diabetic patients NOT in active athletes)
 
-It’s pretty shocking how many nutrition studies rely on self reported data when we KNOW people vastly underestimate the # of calories consumed: Click here to read up on it.
 
-This incredibly helpful portal summarizes all systematically scientific research data on the effects of electromagnetic fields (EMF) - with an inventory of 28,495 publications and 6,364 summaries of individual scientific studies on EMF, updated daily

-Interesting - how men’s bodies change when they become fathers
 

Special Announcements...41:40

- Click here to follow Ben on Instagram, and get ready for some epic stories about his morning, day and evening routine!

Here's where I'm speaking and traveling around the world coming soon.

  • 13-14 July -- Train to Hunt nationals in Mesa, CO
  • 27-28 July -- Race the River Sprint Triathlon in Couer d'Alene, ID
  • 3-4 August - Aspen Snowmass
  • Late September -- Spartan World Championships in Lake Tahoe, CA

- View Ben’s Calendar Here

This podcast is brought to you by:

-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10.

-Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link!

-JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order!

-Zip Recruiter: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use my link!


Listener Q&A:

The Problem With Sunscreen (& What To Do About It)...55:15

Alex asks: There are a lot of claims from the sunscreen industry about its ability to reduce or remove the risk of skin cancer. From what I've seen, the rates of skin cancer have increased, as has the use of sunscreen. What are your thoughts on that, and what are some of your strategies in regards to using sunscreen?

Food Grade Hydrogen Peroxide Benefits...1:10:56

Steve asks: I've used the food-grade hydrogen peroxide in the One Minute Miracle every day for several years. I didn't hear you mention it on your recent water podcast, so I want to get your take on it.

In my response, I recommend:

-35% Food Grade Hydrogen Peroxide

Does Hydrogen Rich Water Feed SIBO Bacteria?...

Kathy asks: I've heard you talk a lot about hydrogen-rich water lately on the podcast. If someone has hydrogen-dominant SIBO (small intestine bacterial overgrowth), is hydrogen-rich water or the tablets going to be a good thing for them to ingest?

Giveaways & Goodies

- This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

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