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401: Should You Eat Carbs In the Morning Or The Evening, Tips To Increase Power & Speed, Should You Take Rapamycin, The Latest On Genetic Testing & Much More!

Ben Greenfield Fitness

Release Date: 08/10/2019

How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko. show art How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko.

Ben Greenfield Fitness

Dr. Olga Stevko is an expert at helping people achieve rapid transformation for professional and personal growth, and a Medical Doctor from Russia. Dr. Stevko’s clients include over 1,000 entrepreneurs, CEOs, executives, celebrities, doctors, and other professionals and their family members. She helps her clients to identify and transform unconscious programs that create issues in various areas of their life, including health, relationships and business.

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Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More! show art Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!

Ben Greenfield Fitness

Ben and Jay Wiles discuss what's new in the world of health and fitness, as well as answer YOUR questions!

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An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette. show art An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

Ben Greenfield Fitness

Daniel Bissonnette first turned my head when he tagged me on Instagram sitting cross-legged and meditating in his shorts on what appeared to be a giant frozen glacier. 

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Microdosing, Biohacking Plant Medicines, Psychedelic-Enhanced Psychotherapy & More - How Microdosing, Biohacking Plant Medicines, Psychedelic-Enhanced Psychotherapy & More - How "Field Trip Health" Works For Ketamine, MDMA, DMT, Psilocybin & Beyond!

Ben Greenfield Fitness

Field Trip Psychedelics Inc. is the world's first mental wellness company focused on psychedelics and psychedelic-enhanced psychotherapy, is beginning to open the first medical centers - first in Toronto, New York and LA - dedicated exclusively to the administration of psychedelic-enhanced psychotherapy, in a "spa-like" setting.

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Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg. show art Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg.

Ben Greenfield Fitness

During my recent trip to NYC, the proprietor of the La Casa Spa, Jane Goldberg, commented that she wasn't too concerned about the mild amount of ozone one might breathe in while using this device. I asked her why, and she handed me a book. The book is called The Hormesis Effect: The Miraculous Healing Power of Radioactive Stones.

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What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Room, The State Of Psychedelic Research & Future of Psychedelic Therapy. show art What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Room, The State Of Psychedelic Research & Future of Psychedelic Therapy.

Ben Greenfield Fitness

My guest on today's show, Dr. Matt Johnson, happens to be one of the world’s most published scientists on the topic of the effects of psychedelics on humans and has conducted seminal research on the behavioral economics of drug use, addiction, and risk behavior.

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How To Do Wim Hof Breathing How To Do Wim Hof Breathing "The Right Way", Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA & Much More - The Keys to Human Resilience.

Ben Greenfield Fitness

NYT bestselling author Scott Carney returns to the show to discuss his brand new book, The Wedge: Evolution, Consciousness, Stress and the Key to Human Resilience.

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The Ultimate Human Recharging Station - How To Reboot The Human Battery, Get To Sleep Faster, Increase Energy & Restore Your Cell's Proper Electrical Voltage With A Biocharger. show art The Ultimate Human Recharging Station - How To Reboot The Human Battery, Get To Sleep Faster, Increase Energy & Restore Your Cell's Proper Electrical Voltage With A Biocharger.

Ben Greenfield Fitness

Tony Robbins is a huge fan of this thing and uses it at all his events,. Many biohackers I know are incredibly excited about it and use it nearly every day. So I finally decided to try a Biocharger out for myself and interview the inventors on today's show.

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Biohack Your Breath With Nose Biohack Your Breath With Nose "Boners", Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

Ben Greenfield Fitness

James Nestor, author of "Breath: The New Science of a Lost Art," returns to talk about something we all do 25,000 times a day, yet most of us do it incorrectly or haven't even begun to tap into its power. I'm talking about your breath.

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Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More! show art Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!

Ben Greenfield Fitness

Robert Slovak devoted himself to the science of water after life-altering experiences. He took his expertise and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were considered the early developers of Reverse Osmosis technology.

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Q&A Episode 401

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app.

Special Announcements...20:15

Click here to follow Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes and much more.

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Click here to join Ben's free Facebook page for conversations with listeners and even more useful information, posts and support!

Here's where I'm speaking and traveling around the world coming soon.

-Spartan World Championships: September 26-29. Register here

-View Ben’s Calendar Here

 

This podcast is brought to you by:

-Ben Greenfield's upcoming book, Boundless. Sign up for updates on when it will be released! -Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10.

-Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20.

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Listener Q&A

Can Genetic Testing Tell You How To Exercise & Eat?...27:40

Kathleen asks: Have you heard of a company called ID Life? It does genetic testing to determine how you should exercise and what you should eat. It's relatively new technology so I want to know whether or not it's legit.

Tips To Increase Your Power & Speed...39:30

James asks: I'm a 35 year old basketball player. I play once or twice a week and I'm trying to increase my vertical jump and lateral quickness. I'm interested in what type of exercises or rep ranges you'd recommend in order to do that.

Should You Eat Carbs In The Morning Or The Evening?...51:45

Charlie asks: I'm a competitive distance runner and I typically train in a fasted state first thing in the morning. I consume a post-workout meal usually within 30 minutes of finishing my run, which is in line with what you've recommended in the past. But I think I may depart from your advice just a bit by including carbs in my morning meal. I've experimented with putting off carb consumption until the evening, and my energy levels throughout the day haven't been to my satisfaction. While my main focus is performance, I was hoping to hear your thoughts on what tradeoffs from a health and longevity standpoint I might be facing by introducing carbs early in the day. Do you have any thoughts on how I might modify my routine?

In my response, I recommend: -Kion Lean

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Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

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