loader from loading.io

Secrets To Building Muscle & Burning Fat At The Same Time, Spiritual Enhancement Through Gardening & Music, Sleep, Superfoods & More With Drew Canole

Ben Greenfield Fitness

Release Date: 08/22/2019

The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! show art The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More!

Ben Greenfield Fitness

You are far more than average. The power to operate at your full human capacity already exists inside you, just waiting to be unleashed. My new book will teach you exactly how.

info_outline
32 Natural Ways To Increase Testosterone (+ Testosterone Cream Vs. Injections) - Fully Updated Re-Release show art 32 Natural Ways To Increase Testosterone (+ Testosterone Cream Vs. Injections) - Fully Updated Re-Release

Ben Greenfield Fitness

Last year I spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different ways to increase testosterone naturally, with no injections or hormone replacement protocols required. I'm not against bioidentical hormone replacement therapy (BHRT), but I do think one should explore as many natural alternatives as possible first. Or, for even more bang for the buck, pair BHRT with the tactics you'll discover in this episode. A4M, which stands for "The American Academy of Anti-Aging Medicine" is dedicated to the advancement of tools, technology, and transformations in...

info_outline
The Fungus Among Us: Why Fungal Overgrowth & SIFO Are A Hidden Health Epidemic (& What You Can Do About It). show art The Fungus Among Us: Why Fungal Overgrowth & SIFO Are A Hidden Health Epidemic (& What You Can Do About It).

Ben Greenfield Fitness

Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, my guest, Dr. Mahmoud Ghannoum, author of the new book "Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness" outlines fast changes for fostering healthy fungi...

info_outline
The Pill - Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives. show art The Pill - Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.

Ben Greenfield Fitness

Did you know that women on the pill are more likely to be prescribed an antidepressant?

info_outline
7 Crazy New Biohacks You've Probably Never Heard Of! show art 7 Crazy New Biohacks You've Probably Never Heard Of!

Ben Greenfield Fitness

Strap yourselves in for a wild biohacking ride full of new biohacks—some of which I hadn't even heard of. My guest on today's podcast is named Marc. That's it. That's the only information I'll release about his identity. He started his career in investment banking and financing renewable energies and now arranges financing for various government projects—from hydro dams, to farms, to airports—and is now heavily immersed in the fields of biohacking and researching emerging health-enhancing technologies, primarily inspired by managing an incurable genetic defect in his kidneys. In this...

info_outline
Why Your DNA Is Worthless (& What You Need To Focus On Instead). show art Why Your DNA Is Worthless (& What You Need To Focus On Instead).

Ben Greenfield Fitness

Your DNA alone is worthless. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of Wild Health, with locations in Versailles, KY, and Bend, OR. I first interviewed these guys in the episode "How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More." and now they're back to talk all things DNA and genetics. Dr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the Wild Health podcast and has been obsessed with performance optimization as long as he can remember. He received...

info_outline
Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival. show art Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival.

Ben Greenfield Fitness

In an effort to decode cortisol once and for all, I decided to feature a wildly popular previous guest of mine - the guy who personally helps me and my wife manage our own hormones and has helped countless listeners of mine with their own anti-aging and natural hormone management protocols.

info_outline
The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines). show art The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines).

Ben Greenfield Fitness

Ben shares his personal spiritual disciplines practice including meditation routines, stretches, the importance of regular family time and much more...

info_outline
Squatting In A California Backyard & Talking Family, Movement Mechanics, Ice Baths & More With Aaron Alexander. show art Squatting In A California Backyard & Talking Family, Movement Mechanics, Ice Baths & More With Aaron Alexander.

Ben Greenfield Fitness

You may recall the amazing, eccentric, crazy cool Aaron Alexander if you listened to my episode "Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama"...

info_outline
Quench: The Big Quench: The Big "8 Glasses Of Day" Water Myth, Why Water Isn't The Best Way To Fully Hydrate & Much More!

Ben Greenfield Fitness

Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to...

info_outline
 
More Episodes

Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity.

Drew Canole's transformation clients include celebrities, entrepreneurs, CEO's, authors and personal development gurus. The success of his first book on Juicing Recipes vaulted him to national attention as a first time author and has garnered media and television attention in the form of book deals, TV talk show hosting and national endorsements from some of the leading national companies focused on health, wellness and athletics. You can see a full list of Drew's books here.

Drew is also the founder of Organifi. After experiencing his own radical transformation, Drew Canole has dedicated his life to helping millions of others lose weight and reach optimal health, through the power of juicing vegetables and Superfoods. His Organifi juices make this process faster, easier and absolutely delicious!

During our discussion, in which I delve into Drew's daily routine with some deep, deep rabbit-holing, you'll discover:

-Why a man needs his own castle, and a family needs roots...5:45

  • Gadgets aren't enough
  • The best offense is a great defense (re: dangerous times we live in)

-A day in the life of Drew Canole...9:25

-The best type of massage according to Ben Greenfield...16:00

-The importance of fellowship with like minded people...18:30

-Drew's workout practices and regimens...27:10

-Why the 2 CEO's doing this interview don't have an office at their respective companies...37:25

  • Drew goes into the Organifi office 3x/week, but has delegated most decision making roles to others
  • Ben is at the Kion office sporadically; is out speaking, researching ingredients for future products
  • BGF podcast w/ Kion COO Angelo Keely
  • Importance of positive company culture

-How to cope with traumatic experiences...41:17

-The power of water...45:30

-Drew's love of music and creative activities...51:00

-About Drew's garden...55:30

  • Switched seasonally: tomatoes, leafy greens, squash
  • Orgonite buried in the soil
  • Compost with worm castings
  • Citrus trees
  • Meditate and ground with the earth in the garden
  • Solfeggio and classical music can be helpful

-Technologies and biohacks Drew is experimenting with...59:30

-How Drew gets the best possible sleep...1:04:15

-The one thing Drew wants the BGF audience to take away from the interview...1:10:00

-And much more!

Resources mentioned in this episode:

- Organifi

- ChiliPad

- Essential Oil Wizardry

- Young Living Essential Oils

- Michael Tyrrell's Whole Tones

- Kion Aminos

- Onnit New Mood

- Book: The Second Mountain  by David Brooks

- Book: Falling Upwards  by Richard Rohr

- BGF podcast: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield

- BGF podcast: Vision Quests and Rites of Passage  with Tim Corcoran

- BGF article: Why Juicing is Bad by Drew Canole - Oura Ring

- BGF podcast: The Only Self-Quantification Wristband You'll Ever Need with Will Ahmed

- BGF podcast: with Kion COO Angelo Keely

- Book: Trauma Through A Child's Eyes by Peter Levine

- BGF podcast: How To Get Started With Spearfishing and Why It’s So Good For Fitness & Food: The Kimi Werner Podcast 

- Books: Anastasia books Series by Vladimir Megre

- Halo headset

- NeuFit

- Bemer mat

- NuCalm

- BGF podcast: The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More! with Peter Martone

- Book: Biology of Belief by Bruce H. Lipton

- Book: Mind to Matter by Dawson Church

- Books by Drew Canole

Episode sponsors:

-Kion Clean Energy Bars: Satisfying, nutrient-dense, real-food energy bars with a delicious chocolate coconut flavor! Ben Greenfield Fitness listeners, receive a 10% discount off your entire Kion order when you use discount code: BGF10.

-JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order!

-Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "ben25"

-Birdwell Beach Britches: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG.

Do you have questions, thoughts or feedback for Drew or me? Leave your comments below and one of us will reply!