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Unschooling, Plant Medicine, Anti-Aging, Veganism vs. Carnivore & More With The Mindpump Guys!

Ben Greenfield Fitness

Release Date: 09/26/2019

How To Raise Adventurous, Healthy, Vibrant Children Who Have A Love For The Outdoors. show art How To Raise Adventurous, Healthy, Vibrant Children Who Have A Love For The Outdoors.

Ben Greenfield Fitness

My guest on today's show, Katie Arnold, is the author of the critically-acclaimed memoir Running Home published in 2019 by Random House, a longtime journalist, and an elite ultrarunner.

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The Shocking Truth About You Getting "EMF'D": 5G, Wi-Fi & Cell Phones - Hidden Harms & How To Protect Yourself

Ben Greenfield Fitness

The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever.

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Water Fasting, Trauma Release For Fat Loss, Homeschooling, Hidden Nasty Ingredients In Your Personal Care Products & Much More With Katie Wells TheWellnessMama! show art Water Fasting, Trauma Release For Fat Loss, Homeschooling, Hidden Nasty Ingredients In Your Personal Care Products & Much More With Katie Wells TheWellnessMama!

Ben Greenfield Fitness

Katie Wells, CTNC, MCHC, Founder and CEO of and is my guest on today's show. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country)...

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A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More! show art A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!

Ben Greenfield Fitness

I've recently become a huge fan of something called "Hyperbaric Oxygen Therapy" treatment. After getting an HBOT USA softshell unit for my home (the Vitaeris 320 model), I've been in it every day for 40-60 minutes for reading or napping, and it's become a complete game changer in my personal recovery and health protocol.

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What Olive Oil Should Taste Like, The Scary Truth About Olive Oil, Can You Cook With Extra Virgin Olive Oil & Much More! show art What Olive Oil Should Taste Like, The Scary Truth About Olive Oil, Can You Cook With Extra Virgin Olive Oil & Much More!

Ben Greenfield Fitness

I drink oodles of extra virgin olive oil.   Every day.   My kids and wife do too. It's a crucial staple in our diet...yet there's plenty of confusion around olive oil...   Can you cook with olive oil? How should you store olive oil? What should you look for in a good olive oil? How do you differentiate between all the different certificates and grades of olive oil?   And much more!   So in today's podcast, I interview T. J. Robinson, aka "The Olive Oil Hunter ®" who is one of the world's most respected authorities on all matters olive oil.   Known for his...

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Testosterone Replacement Therapy, Hormone Testing 101, Spot-Reducing Fat Loss Cream, The Benjamin Button Longevity Cocktail & Much More With Adam Lamb of RenewLifeRX. show art Testosterone Replacement Therapy, Hormone Testing 101, Spot-Reducing Fat Loss Cream, The Benjamin Button Longevity Cocktail & Much More With Adam Lamb of RenewLifeRX.

Ben Greenfield Fitness

Adam Lamb is the founder and manager of RenewLifeRX a hormone optimization clinic. Adam has spent the last 10-years helping to explore and facilitate the process of hormone optimization through strategies such as stem cells, peptides, hormone replacement therapy and much more.

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Q&A 407: Top Air Pollution Tips, How To Get Started With Biohacking, Can Infrared & Red Light Be Bad For You & Much More! show art Q&A 407: Top Air Pollution Tips, How To Get Started With Biohacking, Can Infrared & Red Light Be Bad For You & Much More!

Ben Greenfield Fitness

Ben dishes on some hot topics in the world of health and fitness, and answer questions from listeners of the show, including questions on:

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A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep, Stay Energized & Remain Calm. show art A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep, Stay Energized & Remain Calm.

Ben Greenfield Fitness

Dr. David Rabin, MD, PhD is a guy who designed a fascinating wearable that he showed me a few weeks ago when he came to my house in Spokane, WA. A board-certified psychiatrist, translational neuroscientist, and inventor specializing in the treatment of post-traumatic stress disorder (PTSD), depression, anxiety, and substance use disorders, Dr. Rabin has spent the last 14 years researching treatments to combat the negative effects of chronic stress on physical and mental health. He received his MD in medicine and his PhD in neuroscience from Albany Medical College and trained in psychiatry at...

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Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! show art Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!

Ben Greenfield Fitness

Every week, as part of his speaker series, world famous chef David Bouley brings in a physician or other guest expert to present on a topic or to answer questions, and each series is accompanied by a fabulous 5 star, multi-course meal that is both amazingly healthy and delicious.

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21 Ways To Become Boundless, Upgrade Your Brain, Optimize Your Body & Defy Aging show art 21 Ways To Become Boundless, Upgrade Your Brain, Optimize Your Body & Defy Aging

Ben Greenfield Fitness

I recently spoke at The Assemblage in New York City, revealing my top tips, tricks and biohacks for optimizing mind, body and spirit - including everything from neurotransmitters to the blood brain barrier to fat loss/muscle gain tips, a 20 minute Q&A and much more!

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More Episodes

Every so often, I get together with my fellow fitness-freak podcasting friends – the good fellas from the MindPump studios – and we take a rather rough around the edges, occasionally drug or alcohol infused, definitely entertaining and edgy foray into longevity to life to religion to parenting to biohacking and beyond.

These always turn out to be incredibly popular podcast episodes, and this latest one - the fifth in our series - is just as crazy as all my other Mindpump podcasts including:

  1. The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew.
  2. The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys
  3. Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys!
  4. The Official Edgy, Explicit & Epic Podcast With Me & The MindPump Crew: Longevity, Religion, Parenting, Biohacking, The Joe Rogan Debates, Snake Oil, Pseudoscience & Beyond.

The hosts of Mindpump claim to “pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health.” These guys are, in no particular order of importance: 

Sal DiStefano (follow on Instagram) was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the beginning, Sal’s body responded quickly to his training but then his gains slowed and then stopped altogether. Not one to give up easily, he began reading every muscle building publication he could get his hands on to find ways to bust through his plateau. He read Arnold’s Encyclopedia of Bodybuilding, Mentzer’s Heavy Duty, Kubrick’s Dinosaur Training, and every muscle magazine he could find; Weider’s Muscle and Fitness, Flex, Iron Man and even Muscle Media 2000. Each time he read about a new technique or methodology he would test it out in the gym. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry.   

Adam Schafer (follow on Instagram) is a IFBB men’s physique Pro and fitness expert. Adam made his entrance into the fitness world 14 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more.      

 Justin Andrews (follow on Instagramhas an incredible passion to disrupt the personal training industry and create ground breaking programs and tools that fitness professionals and clients alike can benefit from. The fitness industry in general needs a massive face lift to speak more to the generation growing up with a more advanced technology tool kit. Justin’s approach is to create programs that utilize technology as it advances and cut through the millions of options people face everyday when seeking specific information relating to their fitness needs. The great thing about where we are today is how easy it is to access information, the bad part about accessing all this information is how much misinformation is out there to weed through. As a health and fitness professional with a proven track record here in the heart of the Silicon Valley, Justin Andrews will keep working tirelessly to keep people educated and connected to quality personal trainers long into the future.    

Doug Egge (follow on Instagram) received his first gym membership as a gift from his dad when he was 16 years old. Rocky III had just come out and he was determined to build a body like Stallone. It never happened.

Despite following the advice of muscle magazines and busting his butt in the gym, Doug saw minimal gains over the next 30 years. Then he was introduced to Sal Di Stefano by his chiropractor who recommended he work with Sal to eliminate muscle imbalances that were causing lower back issues.

Sal’s unique approach, often 180 degrees different from what Doug had read in books and magazines, produced more results in a matter of months than he had experienced in the 30 years prior. Doug with an extensive marketing and media production background, recognized Sal’s unique gift and perspective was missing from the fitness world and suggested that they should join forces.

Doug and Sal have since produced life-altering programs such as the No BS 6-Pack Formula and MAPS Anabolic. Doug is very pleased to have the opportunity to work with Adam and Justin as Producer of MindPump.  

During our discussion, you'll discover:

-The woman's proper place in the home [5:15]

-How to make a killer pesto from plants in your backyard [7:45]

  • Ben's wild pesto recipe (jo jo can you find?)

-Discussion on unschooling [10:15]

  • Ben's kids are immersed in nature
  • Have a 2x/month podcast (video) with sponsors and everything
  • Document everything in case the state audits their education
  • Book: 21 Lessons for the 21st Century
  • We need free-thinking, resilient, adaptive workers
  • A free-thinker can invest in productive activities if and when AI replaces their jobs
  • Story boarding - prep for what the kids were going to learn
  • There are no rules in the Greenfield home - educate about the consequences of their decisions
  • The adults must provide the example
  • Biggest challenge: Doing standardized tests
  • Jiu jitsu, camps, clinics, etc. provide socialization
  • They'll go on a rite of passage when they're 13

-Discussion on ego dissolution [25:11]

  • Plant medicine
  • See yourself in a different light
  • Embrace greatness, or something different if you're ego is active
  • Eye gazing with ones mate
  • See each other as spirits, not bodies

-Increasing awareness and legality of nootropics [29:00]

  • Double-edged sword: incredibly powerful and dangerous
  • Of no use without personal discipline and a personal mission
  • Big $$$ to be made in the future
  • Connection between these and open relationships?
  • Do you want short-term pleasure or long-term legacy?
  • Nootropics can build a spiritual connection between two people

-Reconciling the use of nootropics with spiritual discipline [40:45]

  • Everything was put on the planet by our Creator for a specific purpose
  • Anything can be used for good or evil
  • Puritanical version of Christianity may be at odds with plant medicine

-How Ben has put on several pounds of muscle in the last few months [45:15]

-Discussing Schwarzenegger's new film [51:50]

  • Game Changers documentary
  • Pushing a plant-based agenda; demonized the consumption of animal products
  • Lots of sleight of hand, misinformation
  • It's disingenuous to say one diet is superior for everyone
  • What did your ancestors eat, what are you genetically predisposed to eat?
  • Use blood, urine, stool testing to determine which supplementation is appropriate

-The forgotten psychological elements of food [1:02:30]

  • Foods that are not good for you physiologically may be good for you psychologically
  • Ex. Bad relationships are worse than smoking
  • Comfort foods can balance the psyche
  • Slippery slope on psychological effects
  • Opportunity for entrepreneurs to create a healthy version of the comfort foods
  • Choose your battles: strict adherence to a diet vs. family bonding

-Finding the proper balance between aging and acknowledging one's mortality [1:09:50]

  • Live a long life, but a high quality life
  • We're put on the Earth for a purpose; the more we can take care of our bodies, the greater impact we can make
  • Historical evidence of men living hundreds of years
  • Exponential wisdom that can build up over time
  • What Ben has learned from his many guests who specialize in anti-aging:
  • 6 variables for mitochondrial health
    • Earthing and grounding
    • Light: UVA, red light, sunlight
    • Heat
    • Cold
    • Water
    • Minerals

-Are Ben Greenfield's days as an endurance athlete numbered? [1:23:10]

-And much more!

Resources from this episode:

-The MAPS training plans designed by the MindPump crew for fat loss, muscle gain, mobility, sports performance and more.

-Book: 21 Lessons for the 21st Century

-Autophagy mimicking stack Ben takes at night:

-BGF podcast w/ Paul Saladino on the Carnivore Diet

-BGF podcast "The Dark Side of Fasting" w/ Dr. Mercola

-Game Changers documentary

-BGF podcast w/ Dr. William Seeds on peptides

-Book: Life Span by Dr. David Sinclair

-Book: Earthing by Clint Ober

-BGF podcast w/ Clint Ober

Episode sponsors:

-Kion Coffee: Carefully selected and roasted for taste, purity, high antioxidants and health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10.

-kApex: kApex breaks down the fats you eat into fatty acids, which allows you to increase the fatty acid oxidation inside your mitochondria both in your muscle and liver. Get 20% off your order when you use coupon code: GREENFIELDKX

-Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD

-Felix Gray GlassesDon’t go another day looking at screens without the help of some Felix Grays. Visit Felix Gray's site and get free shipping and 30 days of risk-free returns or exchanges.

Do you have questions, thoughts or feedback for Adam, Sal, Justin or me? Leave your comments below and one of us will reply!