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Unschooling, Plant Medicine, Anti-Aging, Veganism vs. Carnivore & More With The Mindpump Guys!

Ben Greenfield Fitness

Release Date: 09/26/2019

Supplements Update: What Supplements Does Ben Greenfield Take (& How To Time / Choose Your Personal Supplementation Protocol). show art Supplements Update: What Supplements Does Ben Greenfield Take (& How To Time / Choose Your Personal Supplementation Protocol).

Ben Greenfield Fitness

In this special solosode, I take a deep dive into my own personal supplement regimen. More importantly, I talk about WHY I take it, which is far more than WHAT to take.

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We All Have Cancer (& How To Starve Cancer With The Foods You Eat). show art We All Have Cancer (& How To Starve Cancer With The Foods You Eat).

Ben Greenfield Fitness

Dr. William W. Li is Chief Executive Officer, President, and Medical Director of the Angiogenesis Foundation, a nonprofit organization he co-founded in 1994 to re-conceptualize health and fighting disease through angiogenesis, the process used by the body to grow and maintain blood vessels.

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A Crazy Biohacking Adventure With Luke Storey & Ben Greenfield: Smart Drugs, Sleep Hacking, Infrared Light, Cold Pools & Beyond! show art A Crazy Biohacking Adventure With Luke Storey & Ben Greenfield: Smart Drugs, Sleep Hacking, Infrared Light, Cold Pools & Beyond!

Ben Greenfield Fitness

Hang on for a wild biohacking ride, because you are about to hear super special audio (and video!) podcast with biohacker Luke Storey. I visited his home in Los Angeles to go through all his supplements, smart drugs and nootropics, his biohacked bedroom, his "Zen Den" relaxation lounge, custom cold pool setup and much more.

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The Hormone-Boosting Minimalist Exercise Machine That Burns A Staggering Amount Of Calories In Just 21 Minutes. show art The Hormone-Boosting Minimalist Exercise Machine That Burns A Staggering Amount Of Calories In Just 21 Minutes.

Ben Greenfield Fitness

My guest on today's show is Sebastian Wasowski, who is the Co-Founder of Vasper Systems. I first interviewed Sebastian's father, and inventor of the Vasper, in the show "How To Get 2 Hours Of Exercise In Just 20 Minutes.", but plenty has happened since then... ...particularly the fact that I've been using the Vasper every morning for the past 3 months to experiment with just how good it actually is at building and maintaining fitness with a minimalist dose of exercise. So what exactly is this thing? Vasper is a complete exercise system based on three scientifically proven principles:...

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Q&A 406: Recovery & Injury Hacks, The Best Way To Combine Sauna & Cold, How To Know If Your Nervous System Is Recovered & Much More! show art Q&A 406: Recovery & Injury Hacks, The Best Way To Combine Sauna & Cold, How To Know If Your Nervous System Is Recovered & Much More!

Ben Greenfield Fitness

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes...8:00 Excellent overview of recovery method for achilles tendon issues: Achilles Tendinopathy: An Evidence-Based Overview for the Sports Medicine Professional If you go low carb, you better eat that extra steak (or,...

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Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don't Have To. show art Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don't Have To.

Ben Greenfield Fitness

My guest on today's podcast - Dr. David Sinclair, an acclaimed Harvard Medical School scientist and named as one of Time’s most influential people - just wrote a paradigm-shifting book.

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Deuterium Demystified: Everything You Need To Know About Deuterium Depleted Water (DDW), How To Lower Deuterium & Much More! show art Deuterium Demystified: Everything You Need To Know About Deuterium Depleted Water (DDW), How To Lower Deuterium & Much More!

Ben Greenfield Fitness

Deuterium Depleted Water (DDW) is a topic that has been increasingly mentioned on my podcast, particularly with guests of late including Dr. Thomas Cowan, Ian Mitchell, Robert Slovak and many others. 

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The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3's & Much More With Mira & Jayson Calton Of The The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3's & Much More With Mira & Jayson Calton Of The "Rebuild Your Bones" Protocol.

Ben Greenfield Fitness

Years ago, in the podcast episode "The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart", I interviewed Mira and Jayson Calton about their book "Rich Food, Poor Food", which I still consider to be an essential go-to for healthy grocery shopping...

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It All Starts With Your Gut: How Your Bacteria & Intestinal Inflammation Affects Your Mood, Health, Longevity & More! show art It All Starts With Your Gut: How Your Bacteria & Intestinal Inflammation Affects Your Mood, Health, Longevity & More!

Ben Greenfield Fitness

My guest on today's show, Dr. Patrick Hanaway is one of the world's top authorities in the realm of functional medicine.

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To Hell & Back With Autoimmune Disease: How To Heal Autoimmunity With Diet, Relationships, Lifestyle & More. show art To Hell & Back With Autoimmune Disease: How To Heal Autoimmunity With Diet, Relationships, Lifestyle & More.

Ben Greenfield Fitness

Several years ago, Ryan Lee was diagnosed with an autoimmune disorder (psoriatic arthritis), and ignored the advice of his MD to go on chemo, while instead focused on coming up with a psoriatic arthritis diet plan, and simplifying his life, relationships, business, and more.

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More Episodes

Every so often, I get together with my fellow fitness-freak podcasting friends – the good fellas from the MindPump studios – and we take a rather rough around the edges, occasionally drug or alcohol infused, definitely entertaining and edgy foray into longevity to life to religion to parenting to biohacking and beyond.

These always turn out to be incredibly popular podcast episodes, and this latest one - the fifth in our series - is just as crazy as all my other Mindpump podcasts including:

  1. The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew.
  2. The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys
  3. Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys!
  4. The Official Edgy, Explicit & Epic Podcast With Me & The MindPump Crew: Longevity, Religion, Parenting, Biohacking, The Joe Rogan Debates, Snake Oil, Pseudoscience & Beyond.

The hosts of Mindpump claim to “pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health.” These guys are, in no particular order of importance: 

Sal DiStefano (follow on Instagram) was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the beginning, Sal’s body responded quickly to his training but then his gains slowed and then stopped altogether. Not one to give up easily, he began reading every muscle building publication he could get his hands on to find ways to bust through his plateau. He read Arnold’s Encyclopedia of Bodybuilding, Mentzer’s Heavy Duty, Kubrick’s Dinosaur Training, and every muscle magazine he could find; Weider’s Muscle and Fitness, Flex, Iron Man and even Muscle Media 2000. Each time he read about a new technique or methodology he would test it out in the gym. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry.   

Adam Schafer (follow on Instagram) is a IFBB men’s physique Pro and fitness expert. Adam made his entrance into the fitness world 14 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more.      

 Justin Andrews (follow on Instagramhas an incredible passion to disrupt the personal training industry and create ground breaking programs and tools that fitness professionals and clients alike can benefit from. The fitness industry in general needs a massive face lift to speak more to the generation growing up with a more advanced technology tool kit. Justin’s approach is to create programs that utilize technology as it advances and cut through the millions of options people face everyday when seeking specific information relating to their fitness needs. The great thing about where we are today is how easy it is to access information, the bad part about accessing all this information is how much misinformation is out there to weed through. As a health and fitness professional with a proven track record here in the heart of the Silicon Valley, Justin Andrews will keep working tirelessly to keep people educated and connected to quality personal trainers long into the future.    

Doug Egge (follow on Instagram) received his first gym membership as a gift from his dad when he was 16 years old. Rocky III had just come out and he was determined to build a body like Stallone. It never happened.

Despite following the advice of muscle magazines and busting his butt in the gym, Doug saw minimal gains over the next 30 years. Then he was introduced to Sal Di Stefano by his chiropractor who recommended he work with Sal to eliminate muscle imbalances that were causing lower back issues.

Sal’s unique approach, often 180 degrees different from what Doug had read in books and magazines, produced more results in a matter of months than he had experienced in the 30 years prior. Doug with an extensive marketing and media production background, recognized Sal’s unique gift and perspective was missing from the fitness world and suggested that they should join forces.

Doug and Sal have since produced life-altering programs such as the No BS 6-Pack Formula and MAPS Anabolic. Doug is very pleased to have the opportunity to work with Adam and Justin as Producer of MindPump.  

During our discussion, you'll discover:

-The woman's proper place in the home [5:15]

-How to make a killer pesto from plants in your backyard [7:45]

  • Ben's wild pesto recipe (jo jo can you find?)

-Discussion on unschooling [10:15]

  • Ben's kids are immersed in nature
  • Have a 2x/month podcast (video) with sponsors and everything
  • Document everything in case the state audits their education
  • Book: 21 Lessons for the 21st Century
  • We need free-thinking, resilient, adaptive workers
  • A free-thinker can invest in productive activities if and when AI replaces their jobs
  • Story boarding - prep for what the kids were going to learn
  • There are no rules in the Greenfield home - educate about the consequences of their decisions
  • The adults must provide the example
  • Biggest challenge: Doing standardized tests
  • Jiu jitsu, camps, clinics, etc. provide socialization
  • They'll go on a rite of passage when they're 13

-Discussion on ego dissolution [25:11]

  • Plant medicine
  • See yourself in a different light
  • Embrace greatness, or something different if you're ego is active
  • Eye gazing with ones mate
  • See each other as spirits, not bodies

-Increasing awareness and legality of nootropics [29:00]

  • Double-edged sword: incredibly powerful and dangerous
  • Of no use without personal discipline and a personal mission
  • Big $$$ to be made in the future
  • Connection between these and open relationships?
  • Do you want short-term pleasure or long-term legacy?
  • Nootropics can build a spiritual connection between two people

-Reconciling the use of nootropics with spiritual discipline [40:45]

  • Everything was put on the planet by our Creator for a specific purpose
  • Anything can be used for good or evil
  • Puritanical version of Christianity may be at odds with plant medicine

-How Ben has put on several pounds of muscle in the last few months [45:15]

-Discussing Schwarzenegger's new film [51:50]

  • Game Changers documentary
  • Pushing a plant-based agenda; demonized the consumption of animal products
  • Lots of sleight of hand, misinformation
  • It's disingenuous to say one diet is superior for everyone
  • What did your ancestors eat, what are you genetically predisposed to eat?
  • Use blood, urine, stool testing to determine which supplementation is appropriate

-The forgotten psychological elements of food [1:02:30]

  • Foods that are not good for you physiologically may be good for you psychologically
  • Ex. Bad relationships are worse than smoking
  • Comfort foods can balance the psyche
  • Slippery slope on psychological effects
  • Opportunity for entrepreneurs to create a healthy version of the comfort foods
  • Choose your battles: strict adherence to a diet vs. family bonding

-Finding the proper balance between aging and acknowledging one's mortality [1:09:50]

  • Live a long life, but a high quality life
  • We're put on the Earth for a purpose; the more we can take care of our bodies, the greater impact we can make
  • Historical evidence of men living hundreds of years
  • Exponential wisdom that can build up over time
  • What Ben has learned from his many guests who specialize in anti-aging:
  • 6 variables for mitochondrial health
    • Earthing and grounding
    • Light: UVA, red light, sunlight
    • Heat
    • Cold
    • Water
    • Minerals

-Are Ben Greenfield's days as an endurance athlete numbered? [1:23:10]

-And much more!

Resources from this episode:

-The MAPS training plans designed by the MindPump crew for fat loss, muscle gain, mobility, sports performance and more.

-Book: 21 Lessons for the 21st Century

-Autophagy mimicking stack Ben takes at night:

-BGF podcast w/ Paul Saladino on the Carnivore Diet

-BGF podcast "The Dark Side of Fasting" w/ Dr. Mercola

-Game Changers documentary

-BGF podcast w/ Dr. William Seeds on peptides

-Book: Life Span by Dr. David Sinclair

-Book: Earthing by Clint Ober

-BGF podcast w/ Clint Ober

Episode sponsors:

-Kion Coffee: Carefully selected and roasted for taste, purity, high antioxidants and health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10.

-kApex: kApex breaks down the fats you eat into fatty acids, which allows you to increase the fatty acid oxidation inside your mitochondria both in your muscle and liver. Get 20% off your order when you use coupon code: GREENFIELDKX

-Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD

-Felix Gray GlassesDon’t go another day looking at screens without the help of some Felix Grays. Visit Felix Gray's site and get free shipping and 30 days of risk-free returns or exchanges.

Do you have questions, thoughts or feedback for Adam, Sal, Justin or me? Leave your comments below and one of us will reply!