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A Crazy Biohacking Adventure With Luke Storey & Ben Greenfield: Smart Drugs, Sleep Hacking, Infrared Light, Cold Pools & Beyond!

Ben Greenfield Fitness

Release Date: 12/07/2019

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More Episodes

If you're into biohacking, or want to learn more about it, you'll be drooling over this episode, and everything you'll find in the shownotes below.

Luke Storey is a former Hollywood Celebrity Fashion Stylist, motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, and host of The Life Stylist Podcast. He’s spent the past twenty-two years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.

Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies of healing and transformation.

Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements.

As a transformational speaker and entrepreneur, Luke continues to share his strategies for healing and happiness through his innovative and highly effective Lifestyle Design teachings, his Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder at School of Style, the nation's most prominent fashion school for stylists.


This episode is a tour of Luke's home, and includes:

The Kitchen

-Foods and supplements...6:10

-Peptides...31:45

-Super foods...39:45

  • Pine pollen (reproductive benefits)
  • Paracetam (cognitive benefits)
    • Dyhexia
    • Cerebrolysin
  • Modafanil
  • Exogenous ketones:
    • Beta hydroxy butyrate

-Kion Coffee...47:30

  • Ranks very high in "cupping" score
  • Beans are hand-selected for symmetry (roasting quality)
  • Organic beans (3% of beans in the world are organic)
  • Nitrogen flushing packaging w/ roast date on the bag
  • Coffee Gator
  • Grind fresh right before you make it (oxidation)
  • How to hack your own structured water
    • Live Spring Water (lower deuterium content)
    • Infrared light
    • Spiralizer

-Final thoughts...57:30

  • Find what works for you
  • Try just one or two things at a time; don't be overwhelmed with the volume of info shared in this show
  • Get really good, clean water
  • Focus on the best sleep possible
    • Light
    • Earthing and grounding
  • Kratom for pain relief

Bedroom and Bathroom

-Air quality...1:11:45

-Spinal decompression...1:20:15

-Sleep optimization...1:37:00

-The bathroom...1:45:30

The Zen Den

-Devices and gadgets...

-Homemade ice bath...

Resources from this episode:

-Book: Biology of Belief by Bruce Lipton

Episode sponsors:

-Kion Coffee Lover's Bundle: What's better than Kion Coffee? Keeping it piping hot at home, in the office, or on-the-go in a stylish Kion Tumbler! BGF listeners receive a 10% discount when you use discount code: BGF10

-JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a month's supply of Kion Berry Aminos absolutely free.

-ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef and 2 lbs of pure bacon for FREE, PLUS $20 off your first box go to ButcherBox.com/BEN OR enter promo code BEN20 at checkout.

-Harry's RazorsTry the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield

Do you have questions, thoughts or feedback for Luke or me? Leave your comments below and one of us will reply!