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The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More!

Ben Greenfield Fitness

Release Date: 01/18/2020

Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More! show art Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More!

Ben Greenfield Fitness

Ben Greenfield and co-host Dr. Jay Wiles dish on the latest and greatest in the world of Health and Fitness, including:

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Ben Greenfield's 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More! show art Ben Greenfield's 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More!

Ben Greenfield Fitness

On my recent whirlwind media and tour of India, I hosted, along with my friends and , a massive biohacking Q&A and panel in New Delhi, which you can . We covered an enormously wide range of topics, including: How to have energy at your beck and call, all day long... Hidden environmental killers and how to hack your environment to remove them... Ben and Kris' latest updated sleep and jet lag tips... Eating for anti-aging and longevity... How to lose fat faster... And much more! Later, we flew to Mumbai, crashed at a hotel, and slipped into a hotel room to record, for your listening...

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Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More! show art Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More!

Ben Greenfield Fitness

Have a question you'd like Ben to answer on the podcast? or use the 'contact' button in the free Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes...17:16 From The Sleeping Beauty diet to The Tapeworm Diet…this is an awesome history of fad diets (that will likely never stop coming!): Someone should write a book called “The Sunshine Diet”: .  Here’s how to upgrade your whey protein...

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The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere. show art The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.

Ben Greenfield Fitness

The author of the New York Times bestselling , previous podcast guest on the episodes:  and also is back! His name is Max Lugavere and his new book features a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. In , Max expands the plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional...

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Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More! show art Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!

Ben Greenfield Fitness

For detailed notes, including resources to everything Jag, Kris and I discuss in today's episode, head on over to https://bengreenfieldfitness.com/delhiqa.

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Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook & Dr. Matt Dawson. show art Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook & Dr. Matt Dawson.

Ben Greenfield Fitness

Dr. Matt Cook of BioReset Medical and Drs. Matt Dawson and Mike Mallin of Wild Health share practical tips and advice on boosting your immune system and forming a defense against viruses. Also included is a history of viral outbreaks from the past and up to date info about the current outbreak.

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My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More! show art My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!

Ben Greenfield Fitness

I recently went on a whirlwind tour of LA for my new book Boundless. Rather than a formal presentation or lecture, I instead did plenty of panels and Q&A's instead, and recorded them all for your listening and educational pleasure!   In the first part of this episode, you'll hear me on a panel with Dr. Darshan Shah of , with whom I have collaborated on multiple podcasts, including: - BGF: - BGF: - Forefront by NextHealth: After the panel with Dr. Shah, in which we discussed sleep, habits, routines, rituals, longevity, biohacking, parenting, spirituality and much more, you'll hear...

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Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health & More! show art Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health & More!

Ben Greenfield Fitness

During my recent media tour of India, I had the pleasure of meeting many brilliant individuals who are doing very cool things in the health, fitness and biohacking arena in India, and one of the most impressive tours and meetings I had was with the good folks at , in Bangalore. Connect Ventures is blending everything from advanced lab and biometric testing of blood, biomarkers, genetics and the gut, to personalized nutrition and fitness programming, to the development of high-end nano-material segment for environmental cleanup to Nanotechnology, Agro-Technology, Water and Waste Treatment, Food...

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A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More! show art A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

Ben Greenfield Fitness

If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitness Q&A podcast episodes.

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The Book That's Pissed Me Off The Most This Year (& How To Fix America's Food System) - The Mark Hyman Podcast With Ben Greenfield. show art The Book That's Pissed Me Off The Most This Year (& How To Fix America's Food System) - The Mark Hyman Podcast With Ben Greenfield.

Ben Greenfield Fitness

I recently read a book that frankly, pardon the language, pissed me off.

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In my new book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, I reveal a never-before-seen, systematized approach to increasing healthspan and lifespan using a potent combination of ancestral wisdom and modern science.

Three years in the making and complete with over 600 pages of inspiring stories, workout plans, nutrition protocols, and much more, Boundless is the first step-by-step guide for optimizing every element of your life force and obtain true, lasting, boundless energy. You’ll discover how to get smarter, sleep better, build muscle, burn fat, fix your gut, have mind-blowing sex, defy aging and much more.

Fact is, you are far more than average. The power to operate at your full human capacity already exists inside you, just waiting to be unleashed. This book will teach you exactly how.

And I've received plenty of questions about Boundless, including who it's for, what kind of routines and plans are included in it, more specifics on chapter content, and much more. So in this special solosode, I'm not only digging into some of the latest longevity, ketone, caffeine, creatine, sleep and protein research I've discovered lately, but also answering all your burning questions about Boundless, which you can now order here!

During this discussion, you'll discover:

-News Flashes mentioned in this podcast…4:30


-Q&A related to Boundless

-Are there training routines or training plans specifically for losing fat and/or putting on muscle?…35:25

  • Physiological parameters I follow:
    • Mitochondrial density
    • Lactic acid tolerance
    • Fat burning and metabolic efficiency
    • Strength (w/ an eye on longevity)
    • Mobility
  • Refer to Chs. 8, 9, 11

-What type of nutrition plans are discussed in the book?…40:56

-Does the book have info related to gut/intestinal health?…45:15
  • Refer to Chapter 13
  • Yeast and parasites are addressed
  • How to deal w/ insufficient stomach acid
  • Food intolerances (malabsorption)
  • Best tests to use
  • Huge section on mold and mycotoxins

-Is there info on how women can rebalance their hormones?…49:45

  • Ch. 19 is on longevity and anti-aging
  • Recommended doctors and specialists are mentioned
  • Maintaining DHEA levels, use of peptides, etc.

-Does Boundless include recipes?…52:16

-Which chapter is a must for a reader to implement in their lifestyle immediately?…54:06

-Rapid fire questions…58:08

  • Will it be available on Kindle? Yes, but I highly encourage you to get the hard copy.
  • Why is it so expensive? Because it's freaking big, comprehensive, and a work of art.
  • When will the pre-order copy ship? Book launches and orders will ship on 21 Jan.
  • Will it be available in AustraliaYes. Go here to find out how.

-A few insider tips from Boundless…1:02:00

  • Gene repair
  • Little-discussed oils
    • How do fish gain the nutrients which make fish oil efficacious?
    • Plant-based oil
  • Sleep optimization
    • Connection between exercise and sleep
    • 20-30 minutes of aerobic exercise prior to breakfast (especially in the sunshine) can enhance deep sleep levels
    • Training hard in the morning can damage sleep patterns
    • Mid-day 20-40 minutes naps timed 5-7 hours after you wake can negate effects of hard workout in the morning, using devices like Fisher Wallace Circadia, HUMU, Nucalm
    • Finish your workout at least 3 hours before bedtime
    • A few intense 10 minute bouts of exercise can alleviate sleepiness during periods of sleep deprivation
    • Transdermal magnesium can relax the joints quickly
    • Epsom salts or magnesium salts bath
    • Water and Wellness hydrogen tablets

-And much more…

Resources mentioned in this episode:

Ebb sleep headband

Dreem sleep device

Chilipad

Ghee

Ketone Esters

Kion Coffee

MCT Oil

Oura ring

Melatonin suppositories made by Dr. John Lieurance of Advanced Biome Corp.

Go Greenfields cooking podcast

– Book: Dirty Genes by Dr. Ben Lynch

Water and Wellness hydrogen tablets

NuCalm device

– BGF podcasts you might like:

Episode sponsors:

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Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card up to $20 when you begin a new membership using my link.

Got questions for me about the articles I discussed in today's podcast? How about my new book, Boundless? Leave a comment below and I'll answer!