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21 Ways To Become Boundless, Upgrade Your Brain, Optimize Your Body & Defy Aging

Ben Greenfield Fitness

Release Date: 01/23/2020

Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More! show art Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More!

Ben Greenfield Fitness

Ben Greenfield and co-host Dr. Jay Wiles dish on the latest and greatest in the world of Health and Fitness, including:

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Ben Greenfield's 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More! show art Ben Greenfield's 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More!

Ben Greenfield Fitness

On my recent whirlwind media and tour of India, I hosted, along with my friends and , a massive biohacking Q&A and panel in New Delhi, which you can . We covered an enormously wide range of topics, including: How to have energy at your beck and call, all day long... Hidden environmental killers and how to hack your environment to remove them... Ben and Kris' latest updated sleep and jet lag tips... Eating for anti-aging and longevity... How to lose fat faster... And much more! Later, we flew to Mumbai, crashed at a hotel, and slipped into a hotel room to record, for your listening...

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Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More! show art Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More!

Ben Greenfield Fitness

Have a question you'd like Ben to answer on the podcast? or use the 'contact' button in the free Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes...17:16 From The Sleeping Beauty diet to The Tapeworm Diet…this is an awesome history of fad diets (that will likely never stop coming!): Someone should write a book called “The Sunshine Diet”: .  Here’s how to upgrade your whey protein...

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The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere. show art The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.

Ben Greenfield Fitness

The author of the New York Times bestselling , previous podcast guest on the episodes:  and also is back! His name is Max Lugavere and his new book features a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. In , Max expands the plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional...

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Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More! show art Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!

Ben Greenfield Fitness

For detailed notes, including resources to everything Jag, Kris and I discuss in today's episode, head on over to https://bengreenfieldfitness.com/delhiqa.

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Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook & Dr. Matt Dawson. show art Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook & Dr. Matt Dawson.

Ben Greenfield Fitness

Dr. Matt Cook of BioReset Medical and Drs. Matt Dawson and Mike Mallin of Wild Health share practical tips and advice on boosting your immune system and forming a defense against viruses. Also included is a history of viral outbreaks from the past and up to date info about the current outbreak.

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My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More! show art My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!

Ben Greenfield Fitness

I recently went on a whirlwind tour of LA for my new book Boundless. Rather than a formal presentation or lecture, I instead did plenty of panels and Q&A's instead, and recorded them all for your listening and educational pleasure!   In the first part of this episode, you'll hear me on a panel with Dr. Darshan Shah of , with whom I have collaborated on multiple podcasts, including: - BGF: - BGF: - Forefront by NextHealth: After the panel with Dr. Shah, in which we discussed sleep, habits, routines, rituals, longevity, biohacking, parenting, spirituality and much more, you'll hear...

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Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health & More! show art Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health & More!

Ben Greenfield Fitness

During my recent media tour of India, I had the pleasure of meeting many brilliant individuals who are doing very cool things in the health, fitness and biohacking arena in India, and one of the most impressive tours and meetings I had was with the good folks at , in Bangalore. Connect Ventures is blending everything from advanced lab and biometric testing of blood, biomarkers, genetics and the gut, to personalized nutrition and fitness programming, to the development of high-end nano-material segment for environmental cleanup to Nanotechnology, Agro-Technology, Water and Waste Treatment, Food...

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A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More! show art A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

Ben Greenfield Fitness

If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitness Q&A podcast episodes.

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The Book That's Pissed Me Off The Most This Year (& How To Fix America's Food System) - The Mark Hyman Podcast With Ben Greenfield. show art The Book That's Pissed Me Off The Most This Year (& How To Fix America's Food System) - The Mark Hyman Podcast With Ben Greenfield.

Ben Greenfield Fitness

I recently read a book that frankly, pardon the language, pissed me off.

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More Episodes
I recently spoke at The Assemblage in New York City as part of my Boundless book launch tour.
 
(See my calendar for more upcoming Boundless events in Los Angeles, and click here to purchase Boundless, which just launched this week and is already a Number 1 Amazon Bestseller in several categories!)
 
Anyways...during my talk, I revealed my top tips, tricks, and biohacks for optimizing mind, body, and spirit—including everything from neurotransmitters to the blood-brain barrier to fat loss/muscle gain tips, a 20 minute Q&A, and much more—recorded it, and packaged it all together for today's podcast.

In this episode, you'll discover:

-The moment Ben Greenfield realized he was living a truly boundless life...6:45

  • Began as a bodybuilder, eventually sought a more holistic approach to health and fitness
  • Wrote Beyond Training for athletes who may be asking the same questions he grappled with
  • Boundless is a comprehensive guide to live the ultimate life - boundless energy, vitality, quality of life
  • Seek out natural "biohacks" before man-made tech
    • Boundless body, mind, spirit, and environment
    • The Kion logo represents the Body, Mind, Spirit elements
  • Being "boundless" means a joyful, adventurous, fulfilling life, a managed stress load, quality time w/ family

-How to have healthy neurotransmitters...18:15

-Tips for a dynamic blood-brain barrier...21:27

-How breathwork will improve your life...24:32

-Smart drugs and nootropics...30:53

-How to choose the diet that's right for you...35:16

-Proper food preparation...38:19

-Cleaning your gut...41:50

-What telomere lengths have to do with the size of your muscles...

-The routine Ben does to stay lean throughout the year...49:15

  • Wake up in an intermittent fasted state
  • ~16 hours for men, ~12 hours for women
  • Consume a small amount of caffeine (1-2 cups of coffee)
  • 20 minutes fasted aerobic cardio

-Biohacking tools Ben uses...51:10

-Recovery tools and tactics...52:41

-How to optimize your symmetry and beauty...57:37

-Boosting your immune system...1:00:23

-3 tips to eliminate non-native EMF from your environment...

-The best nutrients for hormones and fertility...1:04:47

-The importance of having a life's purpose and expressing gratitude...1:06:28

-And much more...

Resources mentioned in this episode:

- Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

- BGF podcasts:

- Beyond Training by Ben Greenfield

- Zona blood pressure device

- Fisher Wallace Circadia (cranial electrical stimulation device)

- NuCalm device

- Soma breath course from Niraj Naik (the Renegade Pharmacist)

- International Peptide Society

- Book: Biochemical Individuality by Roger Williams

- 40 Years of Zen

- Peak Brain Institute

- Kaatsu bands

- LiveO2

- Strategene

- Vasper machine

- OptiO2

- Dexcom G6

- Ra Optics blue light blocking glasses

- Ketone salts and ketone esters

Episode sponsors:

-Kion Coffee: Carefully selected and roasted for taste, purity, high antioxidants and health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10.

-Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20

-X3 Bar: Grow muscle 3x faster than you can with free weights! The X3 Bar will change the way you train forever. Get a $50 discount off your X3 bar when you use discount code: BEN

-Water and Wellness: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code: GREENFIELD

Got a question for me about today's podcast? Drop a question in the comments below, and I'll reply!