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Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!

Ben Greenfield Fitness

Release Date: 01/25/2020

The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More! show art The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!

Ben Greenfield Fitness

In this special episode, recorded on-site at , you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like - including how to deliver massive fitness results with a minimum effective dose of exercise, combining cold thermogenesis with exercise, blood flow restriction training, electrical muscle stimulation using full body suits, ozone sauna therapy for recovery and much more! Part 1 is Systimfit co-founder Josh Holland and his associate Allie Holcombe talking...

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Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More! show art Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More!

Ben Greenfield Fitness

Ben Greenfield and co-host Dr. Jay Wiles dish on the latest and greatest in the world of Health and Fitness, including:

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Ben Greenfield's 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More! show art Ben Greenfield's 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More!

Ben Greenfield Fitness

On my recent whirlwind media and tour of India, I hosted, along with my friends and , a massive biohacking Q&A and panel in New Delhi, which you can . We covered an enormously wide range of topics, including: How to have energy at your beck and call, all day long... Hidden environmental killers and how to hack your environment to remove them... Ben and Kris' latest updated sleep and jet lag tips... Eating for anti-aging and longevity... How to lose fat faster... And much more! Later, we flew to Mumbai, crashed at a hotel, and slipped into a hotel room to record, for your listening...

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Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More! show art Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More!

Ben Greenfield Fitness

Have a question you'd like Ben to answer on the podcast? or use the 'contact' button in the free Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes...17:16 From The Sleeping Beauty diet to The Tapeworm Diet…this is an awesome history of fad diets (that will likely never stop coming!): Someone should write a book called “The Sunshine Diet”: .  Here’s how to upgrade your whey protein...

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The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere. show art The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.

Ben Greenfield Fitness

The author of the New York Times bestselling , previous podcast guest on the episodes:  and also is back! His name is Max Lugavere and his new book features a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. In , Max expands the plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional...

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Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More! show art Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!

Ben Greenfield Fitness

For detailed notes, including resources to everything Jag, Kris and I discuss in today's episode, head on over to https://bengreenfieldfitness.com/delhiqa.

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Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook & Dr. Matt Dawson. show art Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook & Dr. Matt Dawson.

Ben Greenfield Fitness

Dr. Matt Cook of BioReset Medical and Drs. Matt Dawson and Mike Mallin of Wild Health share practical tips and advice on boosting your immune system and forming a defense against viruses. Also included is a history of viral outbreaks from the past and up to date info about the current outbreak.

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My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More! show art My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!

Ben Greenfield Fitness

I recently went on a whirlwind tour of LA for my new book Boundless. Rather than a formal presentation or lecture, I instead did plenty of panels and Q&A's instead, and recorded them all for your listening and educational pleasure!   In the first part of this episode, you'll hear me on a panel with Dr. Darshan Shah of , with whom I have collaborated on multiple podcasts, including: - BGF: - BGF: - Forefront by NextHealth: After the panel with Dr. Shah, in which we discussed sleep, habits, routines, rituals, longevity, biohacking, parenting, spirituality and much more, you'll hear...

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Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health & More! show art Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health & More!

Ben Greenfield Fitness

During my recent media tour of India, I had the pleasure of meeting many brilliant individuals who are doing very cool things in the health, fitness and biohacking arena in India, and one of the most impressive tours and meetings I had was with the good folks at , in Bangalore. Connect Ventures is blending everything from advanced lab and biometric testing of blood, biomarkers, genetics and the gut, to personalized nutrition and fitness programming, to the development of high-end nano-material segment for environmental cleanup to Nanotechnology, Agro-Technology, Water and Waste Treatment, Food...

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A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More! show art A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

Ben Greenfield Fitness

If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitness Q&A podcast episodes.

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More Episodes

I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at Bouley's Test Kitchen in New York City. Every week, as part of his speaker series, world famous chef David Bouley brings in a physician or other guest expert to present on a topic or to answer questions, and each series is accompanied by a fabulous 5 star, multi-course meal that is both amazingly healthy and delicious.

I always enjoy giving these talks, and decided to record this one for your listening pleasure. Every member of the audience received a signed copy of my new book Boundless, so you'll hear me talk about the book a bit in this episode as well. Enjoy!

In this episode, you'll discover:

-The 3 non-negotiable things Ben does for his mitochondrial health...5:35

-The #1 biohacking device Ben recommends for calm and sleep...13:25

-How to use a JOOVV device with a pre-existing tumor...16:40

  • Shift body into state of ketosis
    • Low protein, low carb, high fat diet
  • Avoid amino acid supplements
  • Light can potentially exacerbate the tumor
  • Book: Eat to Beat Disease

-Ben's carb refeed strategy...19:12

  • Save carb intake until the evening
    • Helps w/ serotonin production
    • Won't impact triglycerides
    • Producing ketones throughout the day
  • Dinner is often the most social meal of the day
  • Exercise mimics the insulin sensitivity we have in the morning
  • Quality carbs: butternut squash, pumpkin, homemade sourdough bread, etc. (no Twinkies)
  • Shoot for 100 g of carbs

-How to rid the body of glyphosate...24:40

  • Rule #1: Don't eat from crop that's been treated w/ glyphosate
  • Compounds which make the gut less permeable:
  • Gluten Guardian
  • 2 ways to plummet blood glucose after a long meal
    • Post-prandial stroll
    • Cold exposure

-The importance of eating local, seasonal food...28:20

  • Contain bacteria that's good for the biome and immune systems

-The proper use of psychedelics...33:00

  • Used irresponsibly in many cases
  • Lots of preparation that goes into (and going out of) proper ayahuasca retreat or use of psychedelics
  • Journal and listen digital recorder for what you've said

-Ben's recommended self-quantification methods...36:00

-A new gadget Ben is trying right now...41:05

-A healthy approach to coffee consumption...42:30

  • Very healthy and tasty when used in moderation
  • Overuse can lead to a dependency
  • Switch to decaf coffee for 7-10 days on a regular basis (reset adenosine receptors)
  • MiCacao

-Ben's thoughts on the assertions and claims made on the Game Changers documentary...44:50

-Tips for improving posture...49:30

-One belief Ben has changed course on in the last 1-2 years...53:02

-And much more...

Resources mentioned in this episode:

- Boundless

- BGF podcast w/ Clint Ober

- JOOVV

- Grounding mat

- Earthing sandals

- Circadia by Fisher Wallace

- NuCalm

- Gluten Guardian

- Kion Colostrum

- Quantified Bob

- Kion Coffee

- MiCacao

- Book: Eat to Beat Disease

- Book: The Human Photosynthesis

- Apollo wearable

Episode sponsors:

-The BGF Text VIP Club: Get early access to deals, discount codes, and insider tips. Just text the word "FITNESS" to 411-247

-Kion Colostrum: Nature’s “first food” that supports immunity, GI function, athletic recovery, and more. BGF listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10

-Beekeeper's NaturalsA wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN

-Seed Daily SynbioticA formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15

-JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a month's supply of Kion Berry Aminos absolutely free.

Got a question for me about what I talk about in this podcast? Leave a comment below and I'll reply!