loader from loading.io

Q&A 407: Top Air Pollution Tips, How To Get Started With Biohacking, Can Infrared & Red Light Be Bad For You & Much More!

Ben Greenfield Fitness

Release Date: 02/01/2020

The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More! show art The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!

Ben Greenfield Fitness

In this special episode, recorded on-site at , you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like - including how to deliver massive fitness results with a minimum effective dose of exercise, combining cold thermogenesis with exercise, blood flow restriction training, electrical muscle stimulation using full body suits, ozone sauna therapy for recovery and much more! Part 1 is Systimfit co-founder Josh Holland and his associate Allie Holcombe talking...

info_outline
Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More! show art Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More!

Ben Greenfield Fitness

Ben Greenfield and co-host Dr. Jay Wiles dish on the latest and greatest in the world of Health and Fitness, including:

info_outline
Ben Greenfield's 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More! show art Ben Greenfield's 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More!

Ben Greenfield Fitness

On my recent whirlwind media and tour of India, I hosted, along with my friends and , a massive biohacking Q&A and panel in New Delhi, which you can . We covered an enormously wide range of topics, including: How to have energy at your beck and call, all day long... Hidden environmental killers and how to hack your environment to remove them... Ben and Kris' latest updated sleep and jet lag tips... Eating for anti-aging and longevity... How to lose fat faster... And much more! Later, we flew to Mumbai, crashed at a hotel, and slipped into a hotel room to record, for your listening...

info_outline
Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More! show art Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More!

Ben Greenfield Fitness

Have a question you'd like Ben to answer on the podcast? or use the 'contact' button in the free Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes...17:16 From The Sleeping Beauty diet to The Tapeworm Diet…this is an awesome history of fad diets (that will likely never stop coming!): Someone should write a book called “The Sunshine Diet”: .  Here’s how to upgrade your whey protein...

info_outline
The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere. show art The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.

Ben Greenfield Fitness

The author of the New York Times bestselling , previous podcast guest on the episodes:  and also is back! His name is Max Lugavere and his new book features a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. In , Max expands the plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional...

info_outline
Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More! show art Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!

Ben Greenfield Fitness

For detailed notes, including resources to everything Jag, Kris and I discuss in today's episode, head on over to https://bengreenfieldfitness.com/delhiqa.

info_outline
Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook & Dr. Matt Dawson. show art Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook & Dr. Matt Dawson.

Ben Greenfield Fitness

Dr. Matt Cook of BioReset Medical and Drs. Matt Dawson and Mike Mallin of Wild Health share practical tips and advice on boosting your immune system and forming a defense against viruses. Also included is a history of viral outbreaks from the past and up to date info about the current outbreak.

info_outline
My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More! show art My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!

Ben Greenfield Fitness

I recently went on a whirlwind tour of LA for my new book Boundless. Rather than a formal presentation or lecture, I instead did plenty of panels and Q&A's instead, and recorded them all for your listening and educational pleasure!   In the first part of this episode, you'll hear me on a panel with Dr. Darshan Shah of , with whom I have collaborated on multiple podcasts, including: - BGF: - BGF: - Forefront by NextHealth: After the panel with Dr. Shah, in which we discussed sleep, habits, routines, rituals, longevity, biohacking, parenting, spirituality and much more, you'll hear...

info_outline
Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health & More! show art Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health & More!

Ben Greenfield Fitness

During my recent media tour of India, I had the pleasure of meeting many brilliant individuals who are doing very cool things in the health, fitness and biohacking arena in India, and one of the most impressive tours and meetings I had was with the good folks at , in Bangalore. Connect Ventures is blending everything from advanced lab and biometric testing of blood, biomarkers, genetics and the gut, to personalized nutrition and fitness programming, to the development of high-end nano-material segment for environmental cleanup to Nanotechnology, Agro-Technology, Water and Waste Treatment, Food...

info_outline
A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More! show art A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

Ben Greenfield Fitness

If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitness Q&A podcast episodes.

info_outline
 
More Episodes

Special Announcements...

Ben Greenfield's new book “Boundless” is now available! Click here to order your copy.

Check out Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. J

oin Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!

Here's where Ben is speaking and traveling around the world coming soon:

  • February: Media tour of India
  • April 24 – 26: Paleo f(x) – Austin, TX. 
  • April 4 - 6, 2020: Wild Health Summit. 
  • April 24 - 26, 2020: Paleo f(x) - Austin, TX. 

This podcast is brought to you by:

-Kion Lean: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 20% discount off your entire order when you use discount code: BGF20.

-X3 Bar: Grow muscle 3x faster than you can with free weights! The X3 Bar will change the way you train forever. Get a $50 discount off your X3 bar when you use discount code: BEN

-Magic Spoon: A brand new company that has re-imagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code: BENGREENFIELD

-Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD


Listener Q&A:

Top Air Pollution Tips...29:50

Anonymous asks: I'm wondering if you can give some recommendations for air purifiers and dehumidifiers in the home to create a healthier living environment in the home. Particularly for people who live in big cities. You can come home and literally wipe the city off your face here in London where I live. Any comments or recommendations for products you would use would be much appreciated.

How To Get Started With Biohacking...43:00

Avis asks: I've been listening to all the information you've been sharing. And while it's awesome, I find it a bit overwhelming at times. What advice would you give a novice like myself to get started on the journey to self-optimization?

Can Infrared & Red Light Be Bad For You?...1:01:05

Ryan (a female voice) asks: Hi Ben. We recently purchased a Joovv device. And while my husband loves it, it's been giving me migraines since starting it. I'll use it for 2-3 minutes at a time. I started doing it every day, but I've quit since getting the migraines. I typically get a migraine once per month with my cycle, but it's much more frequent with the Joovv in our home. Any advice on what we can do would be appreciated.