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Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More!

Ben Greenfield Fitness

Release Date: 03/26/2020

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Special Announcements...

Click here for the full written transcript of this podcast episode.

Ben Greenfield's new book “Boundless” is now available! Click here to order your copy.

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Here's where Ben is speaking and traveling around the world coming soon:

  • April 4 - 6, 2020: Wild Health Virtual Summit. An event at the Kentucky Castle designed for physicians to teach and promote genomics-based precision medicine. Open to the general public. Register here.
  • July 14-16, 2020: Paleo f(x) – Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here.

View Ben's Calendar Here


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Listener Q&A:

Blood Flow Restriction Combined With Super Slow Training...41:23

Matt asks: Can you combine blood flow restriction training with the Body by Science training protocol by Dr. Doug McGuff?

In my response, I recommend:

How To Drink Structured Water...53:10

Jim asks: I want to upgrade my air and water environment while I remodel my home and am wondering if you think it's worth the money to install a structured water filter. Do you have any resources on structured water by way of peer-reviewed articles?

In my response, I recommend:

Some recent independent experiments confirming Dr. Pollack's groundbreaking work:

How Infrared Sauna Blankets Work...1:06:52

 Kristina asks: I'm curious about these infrared sauna blankets I've seen. I'm a big fan of infrared sauna but finding a spa and getting the treatment I need is very time consuming, not to mention expensive. I thought perhaps one of these infrared sauna blankets might give some of the benefits of sauna therapy without having to invest in an actual sauna? What are your thoughts?

In my response, I recommend:


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