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Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More!

Ben Greenfield Fitness

Release Date: 04/02/2020

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News Flashes...

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-Training plans, home biohacks for the coronavirus...2:55

More news flashes...34:30

Resources mentioned:


Special Announcements...

Click here for the full written transcript of this podcast episode. Ben Greenfield's new book “Boundless” is now available! Click here to order your copy. Check out Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!

Here's where Ben is speaking and traveling around the world coming soon:

  • April 4 - 6, 2020: Wild Health Virtual Summit. An event at the Kentucky Castle designed for physicians to teach and promote genomics-based precision medicine. Open to the general public. Register here.
  • July 14 - 16, 2020: Paleo f(x) – Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here.

View Ben's Calendar Here


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-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 20% discount off your entire order when you use discount code: BGF20.

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-Paleo Valley Beef Sticks100% grass-fed AND grass-finished. Keto friendly and higher levels of Omega 3 Fatty Acids. Receive a 15% discount off your order when you go to paleovalley.com/ben


Listener Q&A:

Should You Get Rid Of Your Smart Meter?...45:12

Barbara asks: My apartment building, which is possibly near a fault line, has recently installed smart meters. These smart meters have really affected my quality of sleep and I've begun having muscle spasms since they were installed. There are gas meters in each apartment and a bank of electric meters in the basement. I am considering the Acoustimeter and/or PF-5 to check for dirty electricity in my apartment, and would like to know your thoughts. In my response, I recommend:

Beef Organ Capsules vs. Multivitamins...1:10:10

Logan asks: I want to know your thoughts on supplementing with beef organs vs. a traditional multi-vitamin, and what gaps I might need to be aware of in my nutrition. I've been doing this for about 6 weeks and am feeling great. I want to get your take on things I might need to be aware of. In my response, I recommend:

How To Cool Your Body During Sleep...1:18:08

Tim asks: I've been struggling with sleep issues for many years and have tried many things. At the moment, I'm looking at two devices: The Chilipad, which cools the body, and Ebb Sleep which cools the brain, particularly the pre-frontal cortex. I'm curious if you have an opinion on the efficacy of one over the other. In my response, I recommend: