loader from loading.io

The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard.

Ben Greenfield Fitness

Release Date: 05/02/2020

Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More! show art Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

Ben Greenfield Fitness

-What kind of dosages/types of fish oil have been used in studies?

info_outline
Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More! show art Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

Ben Greenfield Fitness

Ben and Jay discuss all that's news and fit to print in the world of Health and Fitness, including:

info_outline
The Future Of Health Care, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon. show art The Future Of Health Care, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.

Ben Greenfield Fitness

This podcast will focus on AI, psychedelics, and the convergence of Eastern and Western medical disciplines in the current and post-COVID times.

info_outline
How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge. show art How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.

Ben Greenfield Fitness

John Eldredge is a bestselling author, a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God’s love, and learn to live in God’s kingdom. John and his wife, Stasi, live near Colorado Springs, Colorado.

info_outline
The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More! show art The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!

Ben Greenfield Fitness

When it comes to essential oils, my guest on this podcast, Dr. Nick Berry, is a true wizard. He's been on this podcast before and I've featured him several times in my weekly roundup (which you should be reading if you're not already.)

info_outline
The Official CBD FAQ: Everything You've Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More! show art The Official CBD FAQ: Everything You've Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More!

Ben Greenfield Fitness

I've covered the basics of one of my favorite compounds - CBD, in many past popular podcasts and articles. But there are still many unanswered questions in the realm of CBD that I wanted to explore on the podcast.

info_outline
Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind. show art Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind.

Ben Greenfield Fitness

A baby’s cry instantaneously floods a mother’s body with a myriad of stress hormones. A song on the radio stirs up powerful emotions... from joy to anger, regret to desire.

info_outline
Q&A 419: A New Way To “Spot Reduce” Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Saving Time & Much More. show art Q&A 419: A New Way To “Spot Reduce” Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Saving Time & Much More.

Ben Greenfield Fitness

Ben and Jay dish on everything that's new in the world of health and fitness, and answer listener questions. Topics include:

info_outline
The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall. show art The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall.

Ben Greenfield Fitness

You are what your animals eat. My friend Ron Penna recently emailed me about a guy named Brad Marshall who is the author of the Blog Fire In A Bottle and the creator of The Croissant Diet.

info_outline
Two Nerdy Biohackers Reveal Their Secrets To Spiritual Health, Life Optimization, Plant Medicines, Rites Of Passage, Mental Models & Much More! show art Two Nerdy Biohackers Reveal Their Secrets To Spiritual Health, Life Optimization, Plant Medicines, Rites Of Passage, Mental Models & Much More!

Ben Greenfield Fitness

-What's new in Ben and Luke's lives...6:05         -Why Ben and Luke are drawn to writing books and hosting podcasts...21:20         -Living a life without asking, "What now?"...24:55         -The need for young men to undergo rites of passage into adulthood...34:25         -Ben's experiences with plant medicines...55:30         -How Luke changed his perspective on psychedelics...1:05:05         -Luke Storey's personal spiritual disciplines practice...1:17:15    ...

info_outline
 
More Episodes

According to Forbes and SUCCESS magazines, my guest on today's show - Brendon Burchard - is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history.” O, the Oprah Magazine, named him "one of the most influential leaders in the field of personal growth.” Brendon is a #1 New York Times bestselling author whose books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.

 

 

 

 

 

An online education pioneer, Brendon has also released over 20 personal development courses on topics like motivation, confidence, habits, and productivity, which have been taken by over 2,000,000 students in 190 countries. His online videos have been viewed over 300 million times. His podcast, The Brendon Show, debuted at #1 on iTunes across all categories and for five years has regularly been in the top 20 of health/self- help.

 

 

 

 

 

 

But what many people don't know about Brendon is he is incredibly passionate about and knowledgeable in the realm of health and biohacking. And that's exactly what we dive into in today's show.

 

 

 

 

In our discussion, you'll hear:

 

 

 

How a near death experience instantly changed Brendon's outlook from hopeless despair to a life of intention...6:30

 

 

 

Brendon's morning routine...26:10

 

 

 

 

How the coronavirus pandemic has revealed or exposed people's health and wellness readiness...42:53

 

 

 

 

 

Brendon's top biohacks...50:00

 

 

 

 

Brendon's sleep routine, and how it changes during an event...55:14

 

 

 

 

What books Brendon has read to keep his perspective in the right place during the Coronavirus pandemic...1:08:00