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The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard.

Ben Greenfield Fitness

Release Date: 05/02/2020

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Ben Greenfield Fitness

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Dan Pompa is a respected leader in the health and wellness space, educating  practitioners on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification.

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Ben and Jay dish on the latest and greatest in the world of Health and Fitness, including:

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Ben and guest Alex Gramatzki discuss outdated corporate wellness programs, and new efforts to take these programs to another level.

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Joe Cohen is a thriving entrepreneur, author and speaker. He is the CEO of SelfHacked, SelfDecode and LabTestAnalyzer. His mission is to help people gain access to the most up-to-date, unbiased, and science-based ways to optimize their health.

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It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry). show art It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

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Challenging conventional dental wisdom that views the teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good, Dr. Dominik Nischwitz lays out:

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Your Pelvic Floor "Power Source": The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

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I recently read a fascinating title by today's podcast guest, Lauren Roxburgh titled The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

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My guest on today's podcast, Jonathan Levi, founder of the Superhuman Academy, unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively.

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Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben's Weekly Routine, The Effects Of 5G On Respiration & Much More! show art Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben's Weekly Routine, The Effects Of 5G On Respiration & Much More!

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Ben and cohost Jay Wiles dish on the latest and greatest in the world of health and wellness, including:

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The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard. show art The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard.

Ben Greenfield Fitness

Brendon Burchard is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history” according to Forbes and SUCCESS magazines. Brendon is incredibly knowledgeable in the realm of health and biohacking. And that's exactly what we dive into in today's show.

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According to Forbes and SUCCESS magazines, my guest on today's show - Brendon Burchard - is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history.” O, the Oprah Magazine, named him "one of the most influential leaders in the field of personal growth.” Brendon is a #1 New York Times bestselling author whose books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.

 

 

 

 

 

An online education pioneer, Brendon has also released over 20 personal development courses on topics like motivation, confidence, habits, and productivity, which have been taken by over 2,000,000 students in 190 countries. His online videos have been viewed over 300 million times. His podcast, The Brendon Show, debuted at #1 on iTunes across all categories and for five years has regularly been in the top 20 of health/self- help.

 

 

 

 

 

 

But what many people don't know about Brendon is he is incredibly passionate about and knowledgeable in the realm of health and biohacking. And that's exactly what we dive into in today's show.

 

 

 

 

In our discussion, you'll hear:

 

 

 

How a near death experience instantly changed Brendon's outlook from hopeless despair to a life of intention...6:30

 

 

 

Brendon's morning routine...26:10

 

 

 

 

How the coronavirus pandemic has revealed or exposed people's health and wellness readiness...42:53

 

 

 

 

 

Brendon's top biohacks...50:00

 

 

 

 

Brendon's sleep routine, and how it changes during an event...55:14

 

 

 

 

What books Brendon has read to keep his perspective in the right place during the Coronavirus pandemic...1:08:00