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Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben's Weekly Routine, The Effects Of 5G On Respiration & Much More!

Ben Greenfield Fitness

Release Date: 05/07/2020

Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More! show art Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!

Ben Greenfield Fitness

Robert Slovak devoted himself to the science of water after life-altering experiences. He took his expertise and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were considered the early developers of Reverse Osmosis technology.

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Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. show art Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

Ben Greenfield Fitness

Dan Pompa is a respected leader in the health and wellness space, educating  practitioners on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification.

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Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, Carbs Impact On Your Immune System & Much More! show art Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, Carbs Impact On Your Immune System & Much More!

Ben Greenfield Fitness

Ben and Jay dish on the latest and greatest in the world of Health and Fitness, including:

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The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like. show art The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.

Ben Greenfield Fitness

Ben and guest Alex Gramatzki discuss outdated corporate wellness programs, and new efforts to take these programs to another level.

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Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!) show art Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!)

Ben Greenfield Fitness

Joe Cohen is a thriving entrepreneur, author and speaker. He is the CEO of SelfHacked, SelfDecode and LabTestAnalyzer. His mission is to help people gain access to the most up-to-date, unbiased, and science-based ways to optimize their health.

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It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry). show art It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

Ben Greenfield Fitness

Challenging conventional dental wisdom that views the teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good, Dr. Dominik Nischwitz lays out:

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Your Pelvic Floor "Power Source": The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

Ben Greenfield Fitness

I recently read a fascinating title by today's podcast guest, Lauren Roxburgh titled The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

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The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner. show art The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.

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My guest on today's podcast, Jonathan Levi, founder of the Superhuman Academy, unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively.

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Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben's Weekly Routine, The Effects Of 5G On Respiration & Much More! show art Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben's Weekly Routine, The Effects Of 5G On Respiration & Much More!

Ben Greenfield Fitness

Ben and cohost Jay Wiles dish on the latest and greatest in the world of health and wellness, including:

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The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard. show art The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard.

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Brendon Burchard is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history” according to Forbes and SUCCESS magazines. Brendon is incredibly knowledgeable in the realm of health and biohacking. And that's exactly what we dive into in today's show.

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More Episodes

Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free Ben Greenfield Fitness app.

 

 

 

 

News flashes...8:40

 

 

 

 

How to use your phone in airplane mode while tethered to an ethernet cable...

 

 

 

A new strategy to increase heat shock proteins

 

 

 

A mountable toilet system for personalized health monitoring via the analysis of excreta

 

 

 

 

Listener questions:

 

 

 

The Effects Of 5G On Respiration...31:38

 

 

 

How To Use Hydrogen Tablets...50:58

 

 

 

 

How Much Work Is Too Much?...58:14

 

 

 

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