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Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, Carbs Impact On Your Immune System & Much More!

Ben Greenfield Fitness

Release Date: 05/28/2020

Evolutionary Herbalism: Part 1 - The Fascinating Science, Spirituality & Medicines Of The Plant Kingdom. show art Evolutionary Herbalism: Part 1 - The Fascinating Science, Spirituality & Medicines Of The Plant Kingdom.

Ben Greenfield Fitness

BenGreenfieldFitness.com/herbalism When I interviewed , I mentioned a book called  by Stephen Buhner, describing the innate intelligence built into the plant kingdom, and the loss of natural connectivity we rational, scientific humans have developed when it comes to the plant kingdom. Since then, I've continued my interest in the, shall we say, more spiritual, medicinal, and little-known aspects of the plant kingdom, including trees, leaves, roots, herbs, flowers, flower essences, essential oils, plant medicines, and beyond. One book I've discovered along the way is by today's podcast...

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Q&A 432: The Latest Pro Athlete Biohacking Tricks, World's First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More! show art Q&A 432: The Latest Pro Athlete Biohacking Tricks, World's First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!

Ben Greenfield Fitness

bengreenfieldfitness.com/432 News Flashes –  for more… give the world's best footballers the ultimate kick...05:30 I totally agree with endorsing much more *female* research and biologically sexual appropriate studies on human... - while I think "sexist" is an oft over-used or mis-used term, it definitely applies to much scientific research these days...17:15 If you are going to light your house with something other than the incandescent/red incandescent bulbs I use, then , but still not great: (Get incandescent bulbs of maximum wattage (150w) to avoid the harmful flickering...

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"Drunken" Banter, Unplugging From Wearables, Ketogenic Mistakes In Exercisers & Athletes, Carb Refeeds, Alcohol Hacks & Much More!

Ben Greenfield Fitness

bengreenfieldfitness.com/peakhuman On a recent trip to Austin, Texas, I had the pleasure to sit down with my new friend Brian Sanders. Brian is the filmmaker behind the feature-length documentary and host of the . He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness and nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company .  He's also a speaker and the owner of providing premium grass-finished meat to the 48...

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Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev. show art Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

Ben Greenfield Fitness

It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of all time. Milos was born on January 17, 1964 in Novi Sad, Serbia (former Yugoslavia), grew up in Bečej, and at an early age got involved in numerous sporting activities—participating in judo, karate, swimming, soccer, and basketball tournaments as a teenager. At the age of 17, he was introduced to weightlifting and immediately fell in love with bodybuilding. Four years later, he started...

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Ben Greenfield Interview With Red Bull On The Meaning Of Life, The Best Biohacks, The Perfect Day, Diet Customization & More! show art Ben Greenfield Interview With Red Bull On The Meaning Of Life, The Best Biohacks, The Perfect Day, Diet Customization & More!

Ben Greenfield Fitness

  Occasionally, I'm interviewed by magazines, other podcasts, authors, radio networks, etc., and occasionally, I also release those interviews with the journalist in public. After all, whatever you say on an interview can and will be used against you right? Just kidding. This interview actually went quite well, and was recorded to be published in The Red Bulletin Innovator, published by the Red Bull Media House, distributed in Germany, Austria and Switzerland plus digitally in several other languages online (including English). The interview with me is an 8-page-opener for a special...

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Q&A 431: Psychedelics, Morning Glory Seeds, Bliss-Producing Oils, Cannabis For Sex, How To Have Way More Sex In Your Marriage & Much More! show art Q&A 431: Psychedelics, Morning Glory Seeds, Bliss-Producing Oils, Cannabis For Sex, How To Have Way More Sex In Your Marriage & Much More!

Ben Greenfield Fitness

https://bengreenfieldfitness.com/431 Have a question you'd like Ben to answer on the podcast? or use the 'contact' button in the free Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes –  for more… Good one: ""08:40 Interesting...: (I guess Home Depot is probably going to sell out of seeds once this becomes common knowledge)...14:20 Interesting that vegetable oils . May that's why that...

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Fit Soul Chapter 21 - A Slice Of Heaven show art Fit Soul Chapter 21 - A Slice Of Heaven

Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope you...

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Recapture the Rapture: Alchemist-Like Cookbooks, Carbon Dioxide & Nitric Oxide Inhalation, Sexuality, Music, Mind-Enhancing Substances & More With Jamie Wheal. show art Recapture the Rapture: Alchemist-Like Cookbooks, Carbon Dioxide & Nitric Oxide Inhalation, Sexuality, Music, Mind-Enhancing Substances & More With Jamie Wheal.

Ben Greenfield Fitness

BenGreenfieldFitness.com/recapturerapture My guest on today's podcast, Jamie Wheal, first joined me on the podcast episode: "", for which the title is pretty self-explanatory regarding the wildly stimulating topics we covered on that show.  Today Jamie, a so-called "neuroanthropologist" is back, describing exciting elements from his new book - a book in which he maps out a revolutionary new practice—Hedonic Engineering—that combines neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration and...

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Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports. show art Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports.

Ben Greenfield Fitness

BenGreenfieldFitness.com/runnershigh I recently read the book As kind of a mash-up of Michael Pollan's How to Change Your Mind and Christopher McDougall's Born to Run  this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) reveals the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek. Author of the book and my guest on today's podcast - Josiah Hesse - believes that "pot makes exercise fun", or at least, easier or more productive. The link between performance enhancement and...

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Fit Soul Chapter 20 - To Die Is Gain show art Fit Soul Chapter 20 - To Die Is Gain

Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope you...

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News Flashes - follow Ben on Twitter for more...7:37

 

 

 

 

  • The whole problem with this “coffee could be bad for you depending on how you brew it” article is that it assumes the cholesterols in coffee are problematic, which they are not, and are in fact one of the reasons coffee is good for your brain and Coffee consumption and mortality from cardiovascular diseases and total mortality: Does the brewing method matter?
  • Lipid levels are paramount to performance. In a study of over 100 lipid profiles of elite athletes in Olympic sports, VO2 max was positively correlated to HDL and Total Cholesterol/HDL  ratio.
  • Cate Shanahan's thoughts on "Can HDL Over 60 Protect You From Coronavirus?".

 

 

 

Episode sponsors: Kion, Butcher Box, JOOVV, Seed Daily Synbiotic

Listener Q&A:

 

 

 

Hyperbaric Oxygen Therapy (HBOT) vs. Exercise With Oxygen Therapy (EWOT)...45:11

 

 

 

Tips on increasing progesterone levels...57:55

 

 

 

Do Jaw Exercisers Work?...1:12:14