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Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

Ben Greenfield Fitness

Release Date: 05/30/2020

Evolutionary Herbalism: Part 1 - The Fascinating Science, Spirituality & Medicines Of The Plant Kingdom. show art Evolutionary Herbalism: Part 1 - The Fascinating Science, Spirituality & Medicines Of The Plant Kingdom.

Ben Greenfield Fitness

BenGreenfieldFitness.com/herbalism When I interviewed , I mentioned a book called  by Stephen Buhner, describing the innate intelligence built into the plant kingdom, and the loss of natural connectivity we rational, scientific humans have developed when it comes to the plant kingdom. Since then, I've continued my interest in the, shall we say, more spiritual, medicinal, and little-known aspects of the plant kingdom, including trees, leaves, roots, herbs, flowers, flower essences, essential oils, plant medicines, and beyond. One book I've discovered along the way is by today's podcast...

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bengreenfieldfitness.com/432 News Flashes –  for more… give the world's best footballers the ultimate kick...05:30 I totally agree with endorsing much more *female* research and biologically sexual appropriate studies on human... - while I think "sexist" is an oft over-used or mis-used term, it definitely applies to much scientific research these days...17:15 If you are going to light your house with something other than the incandescent/red incandescent bulbs I use, then , but still not great: (Get incandescent bulbs of maximum wattage (150w) to avoid the harmful flickering...

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bengreenfieldfitness.com/peakhuman On a recent trip to Austin, Texas, I had the pleasure to sit down with my new friend Brian Sanders. Brian is the filmmaker behind the feature-length documentary and host of the . He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness and nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company .  He's also a speaker and the owner of providing premium grass-finished meat to the 48...

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  Occasionally, I'm interviewed by magazines, other podcasts, authors, radio networks, etc., and occasionally, I also release those interviews with the journalist in public. After all, whatever you say on an interview can and will be used against you right? Just kidding. This interview actually went quite well, and was recorded to be published in The Red Bulletin Innovator, published by the Red Bull Media House, distributed in Germany, Austria and Switzerland plus digitally in several other languages online (including English). The interview with me is an 8-page-opener for a special...

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https://bengreenfieldfitness.com/431 Have a question you'd like Ben to answer on the podcast? or use the 'contact' button in the free Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes –  for more… Good one: ""08:40 Interesting...: (I guess Home Depot is probably going to sell out of seeds once this becomes common knowledge)...14:20 Interesting that vegetable oils . May that's why that...

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Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope you...

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More Episodes

Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and others have become so common today that most people speak of them as just normal with age. Even thyroid dysfunction, diabetes, and other hormone-related conditions are so common they are being considered a normal part of aging. They may be common, but I can assure you they are not normal and there is, in fact, one quite potent answer...

...fasting.

 

 

 

 

 

Dr. Pompa is a respected leader in the health and wellness space, educating  practitioners and the public on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification. Although trained as a chiropractor, his authority is rooted in his own battle, having overcome neurotoxic illness and heavy metal poisoning using his own unique cellular detoxification strategies.

 

 

 

 

 

His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. A relentless self-experimenter, Dr. Pompa has a passion for healing others. He’s a true warrior of a ‘from pain to purpose’ mindset, and he speaks about removing the cause of toxicity and inflammation, going upstream, and following a multi-therapeutic approach to health and healing.

 

 

 

 

 

 

Dan's new book "Beyond Fasting" (use code BEN15 for 15% off the book) will take you "beyond fasting" with its expected results for healing the body naturally by leading you into the proper preparation for a successful fast. This will ultimately result in maximum healing, as well as making the fast as easy as possible.

 

 

 

 

 

 

His seven-week protocol prepares you for the fast by getting your cells to use their own stored fat as energy (fat-adaptation). By going into the fast fat-adapted you will go "Beyond Fasting" because results start day one of the fast, and will lead you into a lifestyle that will ultimately change your life forever, as it has for thousands around the world. This book, and the podcast you're about to hear, will help to equip the body with the tools to heal and create new stem cells from day one of the fast, which generally doesn't happen until day four or five.

 

 

 

 

 

During our discussion, you'll discover:

-The latest technology that's caught Dr. Pompa's eye...10:33

 

 

 

 

-How Dan's fasting protocol differs from the trendy protocols currently in the marketplace...14:47

 

 

 

 

 

-How to properly prepare for a fast...26:20

 

 

 

 

 

-What to do after a fast...38:08

 

 

 

 

-Dan's personal approach to fasting...44:15

 

 

 

 

 

-Biohacks Ben and Dan use to enhance their fasting protocol...53:21

 

 

 

 

 

-The impact of fasting on immunity...59:12

 

 

 

 

 

-How to approach fasting with children...1:08:31

 

 

 

 

 

Episode sponsors: Kion, Organifi, Butcher Box, Water and Wellness