loader from loading.io

Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

Ben Greenfield Fitness

Release Date: 05/30/2020

How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko. show art How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko.

Ben Greenfield Fitness

Dr. Olga Stevko is an expert at helping people achieve rapid transformation for professional and personal growth, and a Medical Doctor from Russia. Dr. Stevko’s clients include over 1,000 entrepreneurs, CEOs, executives, celebrities, doctors, and other professionals and their family members. She helps her clients to identify and transform unconscious programs that create issues in various areas of their life, including health, relationships and business.

info_outline
Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More! show art Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!

Ben Greenfield Fitness

Ben and Jay Wiles discuss what's new in the world of health and fitness, as well as answer YOUR questions!

info_outline
An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette. show art An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

Ben Greenfield Fitness

Daniel Bissonnette first turned my head when he tagged me on Instagram sitting cross-legged and meditating in his shorts on what appeared to be a giant frozen glacier. 

info_outline
Microdosing, Biohacking Plant Medicines, Psychedelic-Enhanced Psychotherapy & More - How Microdosing, Biohacking Plant Medicines, Psychedelic-Enhanced Psychotherapy & More - How "Field Trip Health" Works For Ketamine, MDMA, DMT, Psilocybin & Beyond!

Ben Greenfield Fitness

Field Trip Psychedelics Inc. is the world's first mental wellness company focused on psychedelics and psychedelic-enhanced psychotherapy, is beginning to open the first medical centers - first in Toronto, New York and LA - dedicated exclusively to the administration of psychedelic-enhanced psychotherapy, in a "spa-like" setting.

info_outline
Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg. show art Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg.

Ben Greenfield Fitness

During my recent trip to NYC, the proprietor of the La Casa Spa, Jane Goldberg, commented that she wasn't too concerned about the mild amount of ozone one might breathe in while using this device. I asked her why, and she handed me a book. The book is called The Hormesis Effect: The Miraculous Healing Power of Radioactive Stones.

info_outline
What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Room, The State Of Psychedelic Research & Future of Psychedelic Therapy. show art What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Room, The State Of Psychedelic Research & Future of Psychedelic Therapy.

Ben Greenfield Fitness

My guest on today's show, Dr. Matt Johnson, happens to be one of the world’s most published scientists on the topic of the effects of psychedelics on humans and has conducted seminal research on the behavioral economics of drug use, addiction, and risk behavior.

info_outline
How To Do Wim Hof Breathing How To Do Wim Hof Breathing "The Right Way", Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA & Much More - The Keys to Human Resilience.

Ben Greenfield Fitness

NYT bestselling author Scott Carney returns to the show to discuss his brand new book, The Wedge: Evolution, Consciousness, Stress and the Key to Human Resilience.

info_outline
The Ultimate Human Recharging Station - How To Reboot The Human Battery, Get To Sleep Faster, Increase Energy & Restore Your Cell's Proper Electrical Voltage With A Biocharger. show art The Ultimate Human Recharging Station - How To Reboot The Human Battery, Get To Sleep Faster, Increase Energy & Restore Your Cell's Proper Electrical Voltage With A Biocharger.

Ben Greenfield Fitness

Tony Robbins is a huge fan of this thing and uses it at all his events,. Many biohackers I know are incredibly excited about it and use it nearly every day. So I finally decided to try a Biocharger out for myself and interview the inventors on today's show.

info_outline
Biohack Your Breath With Nose Biohack Your Breath With Nose "Boners", Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

Ben Greenfield Fitness

James Nestor, author of "Breath: The New Science of a Lost Art," returns to talk about something we all do 25,000 times a day, yet most of us do it incorrectly or haven't even begun to tap into its power. I'm talking about your breath.

info_outline
Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More! show art Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!

Ben Greenfield Fitness

Robert Slovak devoted himself to the science of water after life-altering experiences. He took his expertise and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were considered the early developers of Reverse Osmosis technology.

info_outline
 
More Episodes

Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and others have become so common today that most people speak of them as just normal with age. Even thyroid dysfunction, diabetes, and other hormone-related conditions are so common they are being considered a normal part of aging. They may be common, but I can assure you they are not normal and there is, in fact, one quite potent answer...

...fasting.

 

 

 

 

 

Dr. Pompa is a respected leader in the health and wellness space, educating  practitioners and the public on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification. Although trained as a chiropractor, his authority is rooted in his own battle, having overcome neurotoxic illness and heavy metal poisoning using his own unique cellular detoxification strategies.

 

 

 

 

 

His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. A relentless self-experimenter, Dr. Pompa has a passion for healing others. He’s a true warrior of a ‘from pain to purpose’ mindset, and he speaks about removing the cause of toxicity and inflammation, going upstream, and following a multi-therapeutic approach to health and healing.

 

 

 

 

 

 

Dan's new book "Beyond Fasting" (use code BEN15 for 15% off the book) will take you "beyond fasting" with its expected results for healing the body naturally by leading you into the proper preparation for a successful fast. This will ultimately result in maximum healing, as well as making the fast as easy as possible.

 

 

 

 

 

 

His seven-week protocol prepares you for the fast by getting your cells to use their own stored fat as energy (fat-adaptation). By going into the fast fat-adapted you will go "Beyond Fasting" because results start day one of the fast, and will lead you into a lifestyle that will ultimately change your life forever, as it has for thousands around the world. This book, and the podcast you're about to hear, will help to equip the body with the tools to heal and create new stem cells from day one of the fast, which generally doesn't happen until day four or five.

 

 

 

 

 

During our discussion, you'll discover:

-The latest technology that's caught Dr. Pompa's eye...10:33

 

 

 

 

-How Dan's fasting protocol differs from the trendy protocols currently in the marketplace...14:47

 

 

 

 

 

-How to properly prepare for a fast...26:20

 

 

 

 

 

-What to do after a fast...38:08

 

 

 

 

-Dan's personal approach to fasting...44:15

 

 

 

 

 

-Biohacks Ben and Dan use to enhance their fasting protocol...53:21

 

 

 

 

 

-The impact of fasting on immunity...59:12

 

 

 

 

 

-How to approach fasting with children...1:08:31

 

 

 

 

 

Episode sponsors: Kion, Organifi, Butcher Box, Water and Wellness