loader from loading.io

How To Do Wim Hof Breathing "The Right Way", Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA & Much More - The Keys to Human Resilience.

Ben Greenfield Fitness

Release Date: 06/13/2020

Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino. show art Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.

Ben Greenfield Fitness

I recently got my hands on Dr. Paul Saladino's new book "The Carnivore Code". 

info_outline
Biohacking Your Brain With Precision Medicine, Genomics, Psychedelics, Advanced Nutritional Strategies & Much More! show art Biohacking Your Brain With Precision Medicine, Genomics, Psychedelics, Advanced Nutritional Strategies & Much More!

Ben Greenfield Fitness

Drs. Matt Dawson and Mike Mallin are the head honcho docs at Wild Health. They're back on the podcast to talk all things brain optimization, brain biohacking and a medical-based precision genomics approach to upgrading the brain.

info_outline
Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine. show art Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

Ben Greenfield Fitness

What does it take to command a team of elite individuals?

info_outline
The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN. show art The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.

Ben Greenfield Fitness

It's time for a serious geek out on all things ketones, ketosis, ketone esters and more!

info_outline
Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More. show art Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More.

Ben Greenfield Fitness

Ben and Jay dish on what's new in the world of health and fitness, including:

info_outline
Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush. show art Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush.

Ben Greenfield Fitness

Zach Bush, MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.

info_outline
Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your "Circaseptan Rhythms", Build Young Muscle & Get Rid Of Old Muscle.

Ben Greenfield Fitness

This is part 2 of my epic podcast w/ Joel Greene, a man who has has hacked peak human, working out once per week, eating whatever, whenever, and does it all on fast food!

info_outline
Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss. show art Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.

Ben Greenfield Fitness

My guest on today's episode, Joel Greene, has hacked peak human performance...working out once per week...eating whatever, whenever...and does it all on fast food!

info_outline
The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance. show art The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.

Ben Greenfield Fitness

Dr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist who has been in private practice in Florida for 25 years. He is the chief scientific advisor of both Glutagenic.com as well as Advanced Biome Corp. He heads up Advanced Rejuvenation, a multi-disciplinary clinic, with a focus on Treating Chronic Diseases, Regenerative Medicine, Functional Neurology, Functional Medicine & Stem Cell Research.

info_outline
How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko. show art How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko.

Ben Greenfield Fitness

Dr. Olga Stevko is an expert at helping people achieve rapid transformation for professional and personal growth, and a Medical Doctor from Russia. Dr. Stevko’s clients include over 1,000 entrepreneurs, CEOs, executives, celebrities, doctors, and other professionals and their family members. She helps her clients to identify and transform unconscious programs that create issues in various areas of their life, including health, relationships and business.

info_outline
 
More Episodes

bengreenfieldfitness.com/thewedge

My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the fantastic episode entitled "What Doesn’t Kill Us: Why Your Body Needs Freezing Water, Extreme Altitude & Environmental Conditioning."

 

 

 

 

 

Today, Scott - a New York Times Bestselling author - is back to discuss his brand new book, which I found to be a thrilling and inspirational read: "The Wedge: Evolution, Consciousness, Stress and the Key to Human Resilience."

 

 

 

 

 

Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't—and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In an explosive investigation into the limits of endurance, in "The Wedge", Scott discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology. We can reclaim our evolutionary destiny.

 

 

 

 

While writing the book, Carney submerged himself in ice water and learned breathing techniques from daredevil fitness guru Wim Hof. It gave him superhuman levels of endurance and quieted a persistent autoimmune illness. At the core of those methods is a technique called The Wedge that can give a person an edge in just about any situation.

 

 

 

In my conversation w/ Scott, you'll discover:

 

 

 

 

-What is "The Wedge" described in Scott's book?...18:00

 

 

 

 

-The concept of "neural symbology"...18:23

 

 

 

 

-How kettlebells build trust and allow the body to relax in the face of stress...24:10

 

 

 

 

-Scott's findings on carbon dioxide (CO2)...37:09

 

 

 

 

-How Scott and his wife condensed 6 months of couples therapy in 3 hours...58:00

 

 

 

 

Episode sponsors: Kion Lean, Butcher Box, Magnesium Breakthrough by BiOptimizers, Vuori Clothing

 

 

 

 

 

bengreenfieldfitness.com/thewedge