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How To Do Wim Hof Breathing "The Right Way", Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA & Much More - The Keys to Human Resilience.

Ben Greenfield Fitness

Release Date: 06/13/2020

Advanced Smart Drugs & Nootropics You've Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More! show art Advanced Smart Drugs & Nootropics You've Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More!

Ben Greenfield Fitness

Even though it's pretty rare I scroll through feeds on social media, I began following an interesting Instagram account. Titled "Ergogenic Health", it intrigued me with some very interesting content I hadn't seen before.

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Q&A 423: Does Weed Make You Stupid & Does Cannabis Affect Testosterone?, What's The Best Pre-Workout Formula?, Should Teens Fast? & Much More. show art Q&A 423: Does Weed Make You Stupid & Does Cannabis Affect Testosterone?, What's The Best Pre-Workout Formula?, Should Teens Fast? & Much More.

Ben Greenfield Fitness

News Flashes –  for more… This just in: ...02:05 but ...05:15 Wow: cannabis users ...07:00 But have ...09:30 Regular THC users were defined as those who use THC at least one time per month, every month for at least 1 year. Four herbs in increased testosterone: fenugreek, forskohlii, ashwagandha and ginseng...11:00 shows astaxanthin a good brain anti-aging agent...13:15 It appears that it also , particularly relevant to cytokine storm...16:40 Astaxanthin is also one of the few antioxidants/antinflammatories that can cross the blood-brain barrier for a...

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Healthy Eating & Fitness For Kids, How Unschooling Works, Top Book Recommendations, Common Kitchen Mistakes & Much More: Ben Greenfield Puts His Sons In The Hot-Seat (The Official River & Terran Greenfield Interview). show art Healthy Eating & Fitness For Kids, How Unschooling Works, Top Book Recommendations, Common Kitchen Mistakes & Much More: Ben Greenfield Puts His Sons In The Hot-Seat (The Official River & Terran Greenfield Interview).

Ben Greenfield Fitness

River and Terran Greenfield are my twin 12 year old sons. They are , they are hyper-creative, they can survive in the wilderness with a knife, backpack and wool blanket, they know more kitchen and cooking tricks than most adults (and have an ), and they are generally crushing life. So in this very special episode, I put my twin boys in the podcasting hot seat to discuss life, creativity, cooking and healthy eating for kids, fitness, and much more. During our discussion, you'll discover: -Best breakfast to crush the day.. 4:40 Fresh-baked sourdough bread w/ jam and butter Eggs and bacon...

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Ben Greenfield Fitness

I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer to go visit a favorite local farm of his called . I was immediately blown away by the vast array of over 80 varieties of organic healing plants and food orchards... ...along with a team of incredibly knowledgeable herbalists and gardeners; a closed-loop vermiculture feeding system (worm compost farm), honeybees, butterflies, and other pollinators; wildfowl; environmentally-compatible farming (water-catchments, permaculture guilds, and more); and medicine-making systems (solar-dehydrators, low-temperature...

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Ben Greenfield Fitness

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Ben Greenfield Fitness

News Flashes –  for more… found that a combination of colostrum and probiotics is more effective in preventing flu than vaccination! [06:25] And found colostrum alone at least 3 times more effective than vaccination to prevent flu and is very cost-effective [08:54] ...seems relatively natural - passive immunity by immunoglobulin transfer [10:45] Another model/mechanism of action for colostrum/COVID  [12:30] Interesting...The most effective anti-COVID medicine in one recent analysis was… [15:20] Special Announcements... Check out where Ben is...

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Ben Greenfield Fitness

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Ben Greenfield Fitness

https://bengreenfieldfitness.com/pumpparenting

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Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate”. show art Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate”.

Ben Greenfield Fitness

bengreenfieldfitness.com/shadeofgreen Let's face it: Christians don't seem to be very good environmentalists. We have been shockingly bad at using our Bibles and our brains when it comes to conservation and the environment. Unhinged environmentalism is not the answer, but neither are ignorance and apathy. It's time for something different, and my guest on today's podcast - Dr. Gordon Wilson - feels that Christian responsibility for the natural world goes back to the very beginning, when God commanded us to "fill the earth and subdue it." This so-called "Dominion Mandate" is an authoritative...

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Ben Greenfield Fitness

Ever wonder how hot your sauna should be? The benefits of dry vs. infrared? Things you can use to heat up the body or enhance detoxification more during the use of heat? How about how cold a cold shower or cold bath should be? What kind of hacks increase fat loss in response to cold thermogenesis? Does cryotherapy really "blunt the effects of exercise"?     In this extremely comprehensive overview of all things heat, hyperthermia, sauna, cold, cryotherapy and cold thermogenesis, Ben gives you everything you need to know to enhance performance, cognition, fat loss, cellular...

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bengreenfieldfitness.com/thewedge

My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the fantastic episode entitled "What Doesn’t Kill Us: Why Your Body Needs Freezing Water, Extreme Altitude & Environmental Conditioning."

 

 

 

 

 

Today, Scott - a New York Times Bestselling author - is back to discuss his brand new book, which I found to be a thrilling and inspirational read: "The Wedge: Evolution, Consciousness, Stress and the Key to Human Resilience."

 

 

 

 

 

Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't—and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In an explosive investigation into the limits of endurance, in "The Wedge", Scott discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology. We can reclaim our evolutionary destiny.

 

 

 

 

While writing the book, Carney submerged himself in ice water and learned breathing techniques from daredevil fitness guru Wim Hof. It gave him superhuman levels of endurance and quieted a persistent autoimmune illness. At the core of those methods is a technique called The Wedge that can give a person an edge in just about any situation.

 

 

 

In my conversation w/ Scott, you'll discover:

 

 

 

 

-What is "The Wedge" described in Scott's book?...18:00

 

 

 

 

-The concept of "neural symbology"...18:23

 

 

 

 

-How kettlebells build trust and allow the body to relax in the face of stress...24:10

 

 

 

 

-Scott's findings on carbon dioxide (CO2)...37:09

 

 

 

 

-How Scott and his wife condensed 6 months of couples therapy in 3 hours...58:00

 

 

 

 

Episode sponsors: Kion Lean, Butcher Box, Magnesium Breakthrough by BiOptimizers, Vuori Clothing

 

 

 

 

 

bengreenfieldfitness.com/thewedge