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Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!

Ben Greenfield Fitness

Release Date: 07/02/2020

Why Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much More With Doug Wilson. show art Why Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much More With Doug Wilson.

Ben Greenfield Fitness

In today's podcast, Pastor Doug Wilson and I get into how Christianity mingles with food choices, and much more - including longevity, nutrition, fitness...

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Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino. show art Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.

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I recently got my hands on Dr. Paul Saladino's new book "The Carnivore Code". 

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Biohacking Your Brain With Precision Medicine, Genomics, Psychedelics, Advanced Nutritional Strategies & Much More! show art Biohacking Your Brain With Precision Medicine, Genomics, Psychedelics, Advanced Nutritional Strategies & Much More!

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Drs. Matt Dawson and Mike Mallin are the head honcho docs at Wild Health. They're back on the podcast to talk all things brain optimization, brain biohacking and a medical-based precision genomics approach to upgrading the brain.

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Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine. show art Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

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What does it take to command a team of elite individuals?

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The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN. show art The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.

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It's time for a serious geek out on all things ketones, ketosis, ketone esters and more!

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Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More. show art Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More.

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Ben and Jay dish on what's new in the world of health and fitness, including:

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Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush. show art Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush.

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Zach Bush, MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.

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Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your "Circaseptan Rhythms", Build Young Muscle & Get Rid Of Old Muscle.

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This is part 2 of my epic podcast w/ Joel Greene, a man who has has hacked peak human, working out once per week, eating whatever, whenever, and does it all on fast food!

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Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss. show art Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.

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My guest on today's episode, Joel Greene, has hacked peak human performance...working out once per week...eating whatever, whenever...and does it all on fast food!

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The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance. show art The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.

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Dr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist who has been in private practice in Florida for 25 years. He is the chief scientific advisor of both Glutagenic.com as well as Advanced Biome Corp. He heads up Advanced Rejuvenation, a multi-disciplinary clinic, with a focus on Treating Chronic Diseases, Regenerative Medicine, Functional Neurology, Functional Medicine & Stem Cell Research.

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News Flashes – Follow Ben on Twitter for more…7:20

 

 

 

 

Listener Q&A:

What To Do About Very Tight Muscles...51:30

 

 

 

 

 

 

Do Face Masks Cause Oxygen Deprivation?...1:07:25

 

 

 

 

 

Why You Feel The Weather In Your Body...1:15:30

 

 

 

 

Should You Put A JOOVV Light In An Infrared Sauna?...1:18:50

 

bengreenfieldfitness.com/414