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Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

Ben Greenfield Fitness

Release Date: 07/30/2020

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Ben Greenfield Fitness

You are what your animals eat. My friend Ron Penna recently emailed me about a guy named Brad Marshall who is the author of the Blog Fire In A Bottle and the creator of The Croissant Diet.

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Ben Greenfield Fitness

-What's new in Ben and Luke's lives...6:05         -Why Ben and Luke are drawn to writing books and hosting podcasts...21:20         -Living a life without asking, "What now?"...24:55         -The need for young men to undergo rites of passage into adulthood...34:25         -Ben's experiences with plant medicines...55:30         -How Luke changed his perspective on psychedelics...1:05:05         -Luke Storey's personal spiritual disciplines practice...1:17:15    ...

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Ben Greenfield Fitness

Ben underwent an intensive series of tests for his heart at the Atelier Health facility in Los Angeles this past summer.

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Ben Greenfield Fitness

My guest on today's show, Paul Risse, is not only a Christian who has a history with the use of psychedelics, but is also a husband, father, and a bit of modern Renaissance man.

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Ben Greenfield Fitness

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Ben Greenfield Fitness

Ben Greenfield covers the latest news in the world of Health and Fitness, and answers listener questions, including:

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Ben Greenfield Fitness

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews.

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More Episodes

What does it take to command a team of elite individuals?

It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellence, Resiliency, and Alignment. All of these are present in an elite team which commits to them deeply in order to forge the character worthy of uncommon success.

In his new book, Staring Down the Wolf: 7 Leadership Commitments That Forge Elite Teams, Retired Navy SEAL Commander, entrepreneur and New York Times bestselling author Mark Divine (founder of SEALFIT, NavySeal.com, and Unbeatable Mind) who first joined me on the episode "Secrets Of The Navy Seals: How To Train, Eat & Think Like The World’s Toughest Fighters") reveals what makes the culture of an elite team, and how to get your own team to commit to serve at an elite level. Using principles he learned on the battlefield, training SEALs, and in his own entrepreneurial and growth company ventures, Mark knows what it is to lead elite teams, and how easily the team can fail by breaching these commitments.

 

 

 

 

Mark believes that elite teams challenge themselves to step up everyday to do the uncommon. Developing the principles yourself and aligning your team around these commitments will allow you to thrive in VUCA (volatility, uncertainty, complexity, ambiguity) environments, no matter your background or leadership experience.

 

 

 

 

Drawing from his twenty years leading SEALs, and twenty five years of success and failure in entrepreneurship and ten years coaching corporate clients, Mark has a very unique perspective that will allow you to unlock the tremendous power of your team.

During our discussion, you'll discover:

-What is a Kokoro event?...6:15

 

 

 

-The philosophy behind Kokoro events...19:50

 

 

 

-How box breathing is different from other forms of breath work...28:00

 

 

 

-Why zen and mindfulness is not more widely practiced in the extreme fitness community...46:30

 

 

 

-How social media has skewed the efficacy of the SEAL training programs and mentality...54:40

 

 

 

-Why slow is smooth, and smooth is fast...59:30

 

 

 

 

-Two phrases from Mark's book that stuck out to Ben...1:11:20

 

 

-Mark's fascination with wolves...1:17:20

-And much more...