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Q&A 419: A New Way To “Spot Reduce” Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Saving Time & Much More.

Ben Greenfield Fitness

Release Date: 10/29/2020

Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like "Exercise In A Bottle" & Much More With Shawn Wells

Ben Greenfield Fitness

The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives.

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Fit Soul Chapter 1 show art Fit Soul Chapter 1

Ben Greenfield Fitness

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at . So I hope...

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Ben Greenfield Fitness

For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is an expert at developing effective methods for addressing all aspects of well-being, both physical and mental.

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I get tons of questions about microdosing - specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, san pedro, DMT, ibogaine, and beyond.

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Fit Soul - Introduction show art Fit Soul - Introduction

Ben Greenfield Fitness

To download your free copy of Fit Soul, visit fitsoulbook.com Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm just covering my shipping and handling and printing costs.  I'm also recording the audio book version, but I'd like to give you a bit of a taste of that audio book version. And I may actually begin to release every chapter for you on this podcast on Sundays.  So you can sit back and prepare to experience the half hour long or so...

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Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More! show art Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!

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Ben and Jay T. Wiles dish on what's current in the world of health, fitness, spirituality and more in today's huge Q&A!

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Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You). show art Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).

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bengreenfieldfitness.com/drivenbydoug

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A Rocket Scientist Homeschooler's Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More! show art A Rocket Scientist Homeschooler's Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

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As I've mentioned many times before on podcasts, I've been using something called a "Continuous Glucose Monitor" (CGM) at various intervals throughout my life for about 4 years or so. I explore these questions and many others in this podcast with Josh Clemente.

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I'll admit that I've never been a fan of the "juicing" and "cold-pressed juice" trend. Most of these juices are full of sugar that provide very little of the actual fiber and water you'd find in whole fruit. Yet, recently, I've begun drinking actual liquid juices again, as have my wife and kids.

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Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca. show art Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca.

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In this special episode of the podcast, recorded live at Ben's house in Spokane, Washington, Ra Optics founder and light/circadian rhythm expert Matt Maruca interviews Ben Greenfield.

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More Episodes

 

News Flashes – Follow Ben on Twitter for more…

 

 

  • Very good read for those of you concerned about so-called “anti-nutrients” in food...5:45

 

  • Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan! Read about it...22:45

 

 

  • Spot reduction (AKA “regional fat loss”) appears possible - if you combined explosive resistance training for your “fat” muscle group followed by aerobic endurance training (e.g. jump squats + cycling) Read about it here...32:10

 

 

 


 

 

 

 

Listener Q&A:

Breathing through the nose vs. through the mouth...48:10

Thomas from Copenhagen, Denmark asks: Many breathing experts, including James Nestor that appeared on your show, advise to exhale through the nose. However, you and your recent writing and other breathing experts advise to exhale through the mouth. Can you please dive into that difference, please?

 

 

 

 

 

Simple Detox Tips...1:00:15

Scott asks: I'm an auto technician at a dealership here in Massachusetts. I am routinely exposed to a number of toxins, including, but not limited to, brake dust, cleaning chemicals, carbon monoxide, and more recently, hydrocarbons in the form of gasoline due to a fuel pump recall. I have an N 99 carbon filter mask. I get fresh air whenever possible, and I workout regularly. I've been on point with nutrition. I'm willing to invest in the sauna at some point, but in the meantime, I'd like to know the best way to detoxify from these daily toxins, other than finding a new career.

 

 

 

 

 

Blood flow during sauna sessions...1:06:50

Sheldon asks: I just recently listened to your podcast with bodybuilder Milos Sarcev. He mentioned that he takes his essential amino acids, creatine dextrose, pre and during workout to gain muscle mass because of the increased blood flow to the muscles during a workout. My question is, do you get the same benefit by doing the same thing, pre and during a sauna sessions with the increased blood flow?