How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.
Release Date: 11/12/2020
Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn't & Why Many Studies Are Flawed.
Ben Greenfield Fitness
My guest on today's podcast, science writer and author of the new book Good to Go is named Christie Aschwanden. In her book and on our podcast, she takes you on an entertaining and enlightening tour through the strange world of recovery tactics, methods, products, and services.
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The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.
Ben Greenfield Fitness
I recently met Shayamal Vallabhjee during a recent tour of India. Shayamal has had over two decades of experience in coaching professional athletes towards customizing their training loads to their biomechanics and physiology, then optimizing body, mind, relationship and personal environment to skyrocket the careers of the Indian professional teams and athletes he was working with.
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Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).
Ben Greenfield Fitness
Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?
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This Doctor Has A "Stealth Strategy To Stop COVID Cold": A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!
Ben Greenfield Fitness
My guest on today's podcast is a multi-time, incredibly popular repeat guest, and hosts one of the most popular alternative health website on the internet. He is none other than the brilliant and oft-controversial Dr. Joseph Mercola.
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Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!
Ben Greenfield Fitness
-What kind of dosages/types of fish oil have been used in studies?
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Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!
Ben Greenfield Fitness
Ben and Jay discuss all that's news and fit to print in the world of Health and Fitness, including:
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The Future Of Health Care, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.
Ben Greenfield Fitness
This podcast will focus on AI, psychedelics, and the convergence of Eastern and Western medical disciplines in the current and post-COVID times.
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How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.
Ben Greenfield Fitness
John Eldredge is a bestselling author, a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God’s love, and learn to live in God’s kingdom. John and his wife, Stasi, live near Colorado Springs, Colorado.
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The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!
Ben Greenfield Fitness
When it comes to essential oils, my guest on this podcast, Dr. Nick Berry, is a true wizard. He's been on this podcast before and I've featured him several times in my weekly roundup (which you should be reading if you're not already.)
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The Official CBD FAQ: Everything You've Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More!
Ben Greenfield Fitness
I've covered the basics of one of my favorite compounds - CBD, in many past popular podcasts and articles. But there are still many unanswered questions in the realm of CBD that I wanted to explore on the podcast.
info_outlineJohn Eldredge is a bestselling author, a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God’s love, and learn to live in God’s kingdom. John and his wife, Stasi, live near Colorado Springs, Colorado.
John has written several books in the realm of fatherhood, family and that I hold dear, including:
Wild at Heart: Discovering the Secret of a Man's Soul,
Fathered by God: Learning What Your Dad Could Never Teach You,
Waking The Dead: The Secret to a Heart Fully Alive and
Love & War: Find Your Way to Something Beautiful in Your Marriage .
Lately, I've also been taking a brief 1 to 10-minute “pause” during the day to connect with my breathe, myself and most importantly, God. The One Minute Pause app that I've been using is a simple way to reconnect with God in the midst of a busy day. John Eldredge is also the "voice" of this this app, which invites you into the simple practice of releasing everything to God, restoring your union with God and inviting Him to into your heart. The length of time is perfect, and the music/breath pacing has been working very well for me. You can click here to give it a try!
During this discussion, you'll discover:
-How John became interested in meditation initially...7:05
-Benevolent detachment, and other simple practices for a world gone mad...12:00
-A deeper dive into John's meditation practice...14:23
-How our "addiction to efficiency" may be causing fear, anxiety, depression, etc...18:00
-The uniquely masculine question in the hearts of all boys and men...21:30
-Rites of passage, ceremonies celebrating manhood, and answering the big question all boys ask...25:00
-The "poser" and the false self...27:15
-How to overcome the poser syndrome...32:00
-How to get over the "father wound piece"...36:45
-Six stages of manhood...43:00
-Advice for couples to grow in grace together...1:01:45
-What it means for a woman to be "captivating"...1:09:45