How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.
Release Date: 11/12/2020
Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like "Exercise In A Bottle" & Much More With Shawn Wells
Ben Greenfield Fitness
The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives.
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Fit Soul Chapter 1
Ben Greenfield Fitness
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version. If you like it all the resources and everything for what you're about to hear are at . So I hope...
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Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.
Ben Greenfield Fitness
For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is an expert at developing effective methods for addressing all aspects of well-being, both physical and mental.
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Microdosing For Sports Performance, Microdosing Stacks With Psychedelics & Plant Medicines, The Best Microdosing Protocols & Much More With Jim Fadiman.
Ben Greenfield Fitness
I get tons of questions about microdosing - specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, san pedro, DMT, ibogaine, and beyond.
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Fit Soul - Introduction
Ben Greenfield Fitness
To download your free copy of Fit Soul, visit fitsoulbook.com Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm just covering my shipping and handling and printing costs. I'm also recording the audio book version, but I'd like to give you a bit of a taste of that audio book version. And I may actually begin to release every chapter for you on this podcast on Sundays. So you can sit back and prepare to experience the half hour long or so...
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Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!
Ben Greenfield Fitness
Ben and Jay T. Wiles dish on what's current in the world of health, fitness, spirituality and more in today's huge Q&A!
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Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).
Ben Greenfield Fitness
bengreenfieldfitness.com/drivenbydoug
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A Rocket Scientist Homeschooler's Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!
Ben Greenfield Fitness
As I've mentioned many times before on podcasts, I've been using something called a "Continuous Glucose Monitor" (CGM) at various intervals throughout my life for about 4 years or so. I explore these questions and many others in this podcast with Josh Clemente.
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Is Juicing Healthy, The World's First Keto-Friendly Juice, Everything You Need To Know About Cold Pressed Juices, Juice Fasts & More With Farmers Juice Founder Junaid Kalmadi.
Ben Greenfield Fitness
I'll admit that I've never been a fan of the "juicing" and "cold-pressed juice" trend. Most of these juices are full of sugar that provide very little of the actual fiber and water you'd find in whole fruit. Yet, recently, I've begun drinking actual liquid juices again, as have my wife and kids.
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Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca.
Ben Greenfield Fitness
In this special episode of the podcast, recorded live at Ben's house in Spokane, Washington, Ra Optics founder and light/circadian rhythm expert Matt Maruca interviews Ben Greenfield.
info_outlineJohn Eldredge is a bestselling author, a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God’s love, and learn to live in God’s kingdom. John and his wife, Stasi, live near Colorado Springs, Colorado.
John has written several books in the realm of fatherhood, family and that I hold dear, including:
Wild at Heart: Discovering the Secret of a Man's Soul,
Fathered by God: Learning What Your Dad Could Never Teach You,
Waking The Dead: The Secret to a Heart Fully Alive and
Love & War: Find Your Way to Something Beautiful in Your Marriage .
Lately, I've also been taking a brief 1 to 10-minute “pause” during the day to connect with my breathe, myself and most importantly, God. The One Minute Pause app that I've been using is a simple way to reconnect with God in the midst of a busy day. John Eldredge is also the "voice" of this this app, which invites you into the simple practice of releasing everything to God, restoring your union with God and inviting Him to into your heart. The length of time is perfect, and the music/breath pacing has been working very well for me. You can click here to give it a try!
During this discussion, you'll discover:
-How John became interested in meditation initially...7:05
-Benevolent detachment, and other simple practices for a world gone mad...12:00
-A deeper dive into John's meditation practice...14:23
-How our "addiction to efficiency" may be causing fear, anxiety, depression, etc...18:00
-The uniquely masculine question in the hearts of all boys and men...21:30
-Rites of passage, ceremonies celebrating manhood, and answering the big question all boys ask...25:00
-The "poser" and the false self...27:15
-How to overcome the poser syndrome...32:00
-How to get over the "father wound piece"...36:45
-Six stages of manhood...43:00
-Advice for couples to grow in grace together...1:01:45
-What it means for a woman to be "captivating"...1:09:45