Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.
Release Date: 12/17/2020
How To Turn A Glass Of Water Into A Pharmaceutical, Supplement, Remedy & "Information Carrier" Using The Science Of Infopathy.
Ben Greenfield Fitness
Anton Fedorenko - creator of the Infopathy devices - has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms.
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Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like "Exercise In A Bottle" & Much More With Shawn Wells
Ben Greenfield Fitness
The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives.
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Fit Soul Chapter 1
Ben Greenfield Fitness
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version. If you like it all the resources and everything for what you're about to hear are at . So I hope...
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Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.
Ben Greenfield Fitness
For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is an expert at developing effective methods for addressing all aspects of well-being, both physical and mental.
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Microdosing For Sports Performance, Microdosing Stacks With Psychedelics & Plant Medicines, The Best Microdosing Protocols & Much More With Jim Fadiman.
Ben Greenfield Fitness
I get tons of questions about microdosing - specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, san pedro, DMT, ibogaine, and beyond.
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Fit Soul - Introduction
Ben Greenfield Fitness
To download your free copy of Fit Soul, visit fitsoulbook.com Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm just covering my shipping and handling and printing costs. I'm also recording the audio book version, but I'd like to give you a bit of a taste of that audio book version. And I may actually begin to release every chapter for you on this podcast on Sundays. So you can sit back and prepare to experience the half hour long or so...
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Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!
Ben Greenfield Fitness
Ben and Jay T. Wiles dish on what's current in the world of health, fitness, spirituality and more in today's huge Q&A!
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Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).
Ben Greenfield Fitness
bengreenfieldfitness.com/drivenbydoug
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A Rocket Scientist Homeschooler's Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!
Ben Greenfield Fitness
As I've mentioned many times before on podcasts, I've been using something called a "Continuous Glucose Monitor" (CGM) at various intervals throughout my life for about 4 years or so. I explore these questions and many others in this podcast with Josh Clemente.
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Is Juicing Healthy, The World's First Keto-Friendly Juice, Everything You Need To Know About Cold Pressed Juices, Juice Fasts & More With Farmers Juice Founder Junaid Kalmadi.
Ben Greenfield Fitness
I'll admit that I've never been a fan of the "juicing" and "cold-pressed juice" trend. Most of these juices are full of sugar that provide very little of the actual fiber and water you'd find in whole fruit. Yet, recently, I've begun drinking actual liquid juices again, as have my wife and kids.
info_outlineEver wonder how hot your sauna should be?
The benefits of dry vs. infrared?
Things you can use to heat up the body or enhance detoxification more during the use of heat?
How about how cold a cold shower or cold bath should be?
What kind of hacks increase fat loss in response to cold thermogenesis?
Does cryotherapy really "blunt the effects of exercise"?
In this extremely comprehensive overview of all things heat, hyperthermia, sauna, cold, cryotherapy and cold thermogenesis, Ben gives you everything you need to know to enhance performance, cognition, fat loss, cellular resilience, detoxification, anti-aging and much, much more. You can consider this podcast to be your ultimate resource on all things hot and cold.
In this special "solosode" from Ben, you'll discover:
-Ben's longstanding interest in biomechanics...6:25
-Ben's sadistic foray into hyperthermia...10:40
-The endurance benefits of heat...15:15
-Muscular benefits of heat...19:00
-Longevity benefits of heat...26:45
-How heat (or leaving heat) promotes brain health...27:35
-Tips and tricks to enhance your sauna experience...35:25
-How cold affects the brain...43:00
-Inflammation and immune system benefits of cold...49:50
-The effects of cold on aging...53:15
-Cold's effects on fat loss...54:20
-Performance and recovery...58:25
-Tips and tricks to enhance cold thermogenesis...1:03:45
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